Navigate Health and Wellness

Navigate Health and Wellness Tampa Bay's Leader in Creating Generational Health for Families
⭐️⭐️⭐️⭐️⭐️ Drs.

Navigate Health & Wellness is a cutting edge neurologically based healthcare office located in Tampa, Florida. Kace and Kaylee specialize in the nervous system and aim to correct any interference to it. This allows your body to function the way it was intended to so you are able to live the life you envisioned! The doctors utilize the most recent and up to date technology along with the most advan

ced and researched chiropractic technique, to bring hope and healing to the surrounding communities. Give us a call today at (813) 906-5902 to see how we can help you explore the possibilities!

08/26/2026

Most of us were taught to respond to our health, not invest in it.

We wait until something hurts.

Until we're too tired.

Until we can't do the things we enjoy.

But wellness is about taking small steps today that support how you move and feel tomorrow.

Whether it's staying active, eating well, sleeping enough, or making time for regular wellness visits, consistency is what makes the biggest difference over time.

Small habits. Big impact.

The best part about caring for families?Watching healthy habits spread from one person to another.One appointment become...
08/25/2026

The best part about caring for families?
Watching healthy habits spread from one person to another.
One appointment becomes a routine.
One healthy choice inspires another.
Before long, the whole family is investing in feeling their best.
Thank you for trusting Navigate to be part of your journey.

08/24/2026

Healthy families aren't built overnight.

They're built through small habits repeated consistently.

This school year, try focusing on these five simple habits:

💧 Stay hydrated

😴 Prioritize quality sleep

🏃 Move your body daily

🥗 Eat nourishing foods

🧠 Take care of your health before problems arise

You don't have to do everything perfectly. Just keep showing up.

Which habit are you working on first?

Don’t skip your warm up.Just five minutes of intentional movement can help prepare your Plovdiv for practice or competit...
08/20/2026

Don’t skip your warm up.

Just five minutes of intentional movement can help prepare your Plovdiv for practice or competition.

Save this routine for your next workout….. and tag the teammate who always says, “I’m good, I don’t need to warm up.” 👀

08/19/2026

Meet Abi! Abi is a flag football player and she has decided to take her health into her own hands! Chiropractic is great for preventative care and recovery for athletes.

Recovery isn't just ice packs and rest.

It's understanding how your body moves, addressing restrictions, and giving it the support it needs to perform.

Every athlete is different, which is why every care plan is personalized.

Whether you're gearing up for your first game or heading into playoffs, we're here to help you stay at your best.

08/18/2026

Practice doesn’t just build skill, it builds fatigue.

Every sprint, tackle, jump, swing, and repetition adds stress to the body.

Recovery isn’t just about taking the day off. It’s about helping your body move well so you can continue doing what you love.

Whether you’re stepping onto the field, the court, the course, or the stage, taking care of your body is part of being a great athlete.

08/12/2026

If you spend hours at a desk, your body feels it.

Save these three simple stretches for your next workday: they only take a minute or two and can help you reset after long periods of sitting.

Remember: the best posture is your next posture. Get up, move around, and change positions throughout the day.

08/12/2026

𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗽𝘂𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗳𝗶𝗿𝘀𝘁?

Summer is busy.

Between camps, vacations, keeping kids entertained, and everything else life throws at you, it's easy to push your own health to the bottom of the list.

But now that routines are returning, maybe it's time to make yourself part of that routine.

Whether it's persistent back pain, headaches, neck tension, or simply wanting to move better, taking care of yourself isn't selfish, it's one of the best things you can do for yourself and your family.

Because when you feel your best, everyone benefits.

08/11/2026

Chiropractic's dirty secret.

It's still a thing that doctors will adjust a spine they've never looked at from another view inside.

Two people can walk in with the exact same complaint. Same concern, same chronicity, same frustrating problem taking away aspects of their life. One has a disc. One has a structure issue fifteen years in the making. HOW DO YOU TELL THE DIFFERENCE?

You can't feel the difference. Nobody can.

So we look first. Every time.

Not because it's a rule — because I'm not willing to guess with your health.

If you've been getting care and NEVER seen your spine - today is a great day to start! Comment "XRAY" and we'll find a time to get you answers and results!

08/07/2026

Injections just hit the mute button. Not a true solution.

Your disc becomes damaged and is pressing on a nerve. The shot doesn't move the disc. It quiets the pain signaling nerve.

So the pain leaves for what a few days to weeks… and the problem stays for six years.

Then you're back for the second one. Then the third. And when the third one stops working, someone in a white coat tells you you've "exhausted conservative care."

You didn't. You just never discovered the underlying problem that began the cascade of damage.

Non-surgical spinal decompression does the one thing a needle, pill or surgery can't — it creates space. Space lets the disc rehydrate via osscilation. Space takes pressure off the nerve. That's not a mute button. That's an environment where healing becomes possible.

And here's the part nobody says out loud:

You can never un-cut a nerve, disc or spine.

Order matters.

Two years from now you're either still scheduling injections… or you've forgotten what this felt like. Same disc. Different decision.

👇 If you've had an injection and you're already thinking about the next — comment "HELP" and I'll send you the three things to check so you get finally get some answers.

Address

11274 W. Hillsborough Avenue
Tampa, FL
33635

Opening Hours

Monday 10am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 8am - 11am
Thursday 10am - 12pm
3pm - 6pm

Telephone

+18139065902

Website

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