Myrna Method Clinical Nutrition

Myrna Method Clinical Nutrition The Myrna Method provides the scientific approach to reversing the root cause of weight gain

Can a "broken metabolism" really cause weight gain?Dietitian Myrna Haag, RD, LD/N joins SamiG to react to Caleb Hammer's...
09/17/2026

Can a "broken metabolism" really cause weight gain?

Dietitian Myrna Haag, RD, LD/N joins SamiG to react to Caleb Hammer's Financial Audit and break down common misconceptions about metabolism, weight gain, and weight loss.

🎥 Premieres today at 11:30 AM EDT:
https://www.youtube.com/watch?v=KY44y1YUz5A

Are you accidentally sabotaging your own muscle gains? 💪Registered Dietitian Myrna Haag, RD, LDN breaks down the most co...
09/16/2026

Are you accidentally sabotaging your own muscle gains? 💪

Registered Dietitian Myrna Haag, RD, LDN breaks down the most common protein mistakes that quietly cap your muscle growth — even if you're training hard and hitting your macros.

In this video, you'll learn:
✅ Why protein timing matters more than you think
✅ How much protein your body can actually use in one sitting (muscle capacity explained)
✅ The connection between protein, aging, and cellular function
✅ Simple fixes to optimize your intake for real results

Whether you're lifting for strength, training for a race, or just trying to stay strong as you age — this is essential info for your nutrition game plan.

🎥 Watch now: https://www.youtube.com/watch?v=pEdSKxnvabo

09/16/2026

Many people believe that fasting automatically leads to weight loss—but the science isn't always that simple.
In this short clip, Registered Dietitian Myrna Haag explains how excess fatty acids released from fat cells may impact insulin function and why some people struggle to lose weight despite fasting.
Understanding the underlying metabolic processes can help you make more informed decisions about your health and nutrition.
💬 Have you tried intermittent fasting? What was your experience?

09/14/2026

Are decades of standard medical advice actually failing to lower heart disease rates despite the widespread use of statins and specific diets? Registered Dietitian Myrna Haag dives into the often-confusing biochemistry behind high LDL and the keto diet to challenge the talking points you’ve been told. Is it possible that the conventional wisdom regarding cholesterol and plaque burden is missing the bigger picture?

09/10/2026

Even if your doctor gives you a clean bill of health, could hidden muscle loss be sabotaging your metabolism as you age? Many people are losing the powerhouses of their cells without even realizing it, making it harder to maintain their weight. Are you accidentally sacrificing muscle for the sake of the scale?

09/09/2026

Did you know a simple kitchen trick can make starches more gut-friendly?

In this week's live session, Registered Dietitian Myrna Haag explains how cooling foods like rice, potatoes, pasta, and oats creates resistant starch—a type of carbohydrate that acts more like fiber and helps support a healthier gut microbiome.

You'll learn:
✅ How resistant starch is created
✅ Why it supports gut health
✅ How it may help with blood sugar balance
✅ The connection between fiber, appetite, and metabolism
✅ Simple ways to increase the benefits of everyday starches

At the Myrna Method, we focus on balance—not restriction. Understanding how food works in your body can help you make simple changes that support long-term health.

What starches do you eat most often—rice, potatoes, pasta, or oats? Let us know below! 👇

09/07/2026

Are you unintentionally sabotaging your muscle growth by getting your daily protein intake all wrong? Discover the surprising science behind protein capacity and learn the simple calculation that ensures your body gets exactly what it needs to thrive. Is your current meal plan actually helping you build lean mass or just leaving it on the table?

09/04/2026

Did you know that certain fats can actually transform into ceramids that silently damage your heart, kidneys, and brain cells? Discover why insulin resistance is so much more than just blood sugar and how it’s silently linked to the health of your vital organs. Are you fueling your body in a way that fights back against these hidden dangers?

09/02/2026

Is a low-carb diet truly fixing your metabolic health, or just masking the symptoms? While cutting out sugar lowers blood glucose, it often fails to address the underlying issue of why insulin can no longer deliver that fuel to your muscles. Could your approach to keto actually be missing the root cause of insulin resistance?

08/31/2026

Ever wonder why your sugar cravings hit so hard even when you're trying to stay on track? It turns out that low muscle glycogen levels can trigger a powerful biochemical response that makes it incredibly difficult to resist sweets. How often do your cravings sabotage your health goals?

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