MAT Fitness

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MAT Fitness MAT Fitness is a movement studio focused on mat-based group fitness for real life and real bodies.

Our classes blend yoga, Pilates, bodyweight strength, and mobility training to help you build sustainable strength, move better, and feel more confident.

NEXT UP ON THE MAT: FearlessFemme Soft. Sensual. Powerful. Unapologetically YOU.Your body belongs to you. Your confiden...
10/30/2026

NEXT UP ON THE MAT: FearlessFemme

Soft. Sensual. Powerful. Unapologetically YOU.

Your body belongs to you. Your confidence belongs to you. And your power has always been yours.

FearlessFemme isn't your mother's self-defense class. It's about reclaiming your space, trusting your strength, and moving through the world on your own terms.

🔥 Join Sydney on the MAT — Wednesdays & Sundays.

Come as you are. Leave knowing what you're capable of.

Drop Ins Welcome!
https://www.wellnessliving.com/schedule/mat_fitness-enter?id_class_tab=1&k_class=93797

🎃 OUT OF OFFICE: Halloween Edition! 👻We're trading our yoga mats for roller coasters and a few good scares at Universal ...
10/30/2026

🎃 OUT OF OFFICE: Halloween Edition! 👻

We're trading our yoga mats for roller coasters and a few good scares at Universal Studios' Halloween Horror Nights! 🎢💀

I'll be out of the studio for a few days, but the MAT isn't completely empty!

‍♀️ FearlessFemme's Sunday class is still ON!

🕯️ Decompression Session is taking this Sunday off. We'll be back November 8 for our next series!

I'll be back soon, hopefully with my voice intact and my nervous system only slightly traumatized. 😂

Until then, stay safe, keep moving, keep breathing, and remember—you belong here. 🧡

Week 5 of MAKE SPACE: BUILD. 🤍Last night, we turned things upside down. Literally! 🙃We explored inversions, putting the ...
10/28/2026

Week 5 of MAKE SPACE: BUILD. 🤍

Last night, we turned things upside down. Literally! 🙃

We explored inversions, putting the strength, balance, and body awareness we've been developing over the last five weeks to work in a whole new way.

We explored the preparation, challenged ourselves, and discovered something new.

But my favorite part wasn't who got upside down. It was watching everyone give themselves permission to try. To be curious. To laugh when things didn't quite go as planned. And to encourage each other along the way.

That's what we're making space for in Yoga Club. The opportunity to explore something unfamiliar without the pressure to master it.

Because sometimes the most important thing we build isn't strength or balance.

It's the confidence to try.🤍

Five weeks down. One more to bring it all together! ✨

10/23/2026

Maybe Sunday needs a little more Sunday. 🤍

A little less rushing. A little less noise. A little more room to breathe.

This Sunday wraps up our October Decompression series, and every space is filled.

Our next series begins Sunday, November 8, and we have just 4 spaces remaining.

An hour to slow down, release the weight of the week, and make a little space for yourself before Monday arrives.

Put more Sunday back into your Sunday.

✨ Only 4 spots remain for November. October sold out, and November is filling up. Don't wait until your Sundays are full again to make room for yourself. Register today and claim one of the remaining spaces.

https://www.wellnessliving.com/rs/event/mat_fitness-enter?k_class=1035818

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27294 Verhey Place
Tea, SD
57064

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