Metta Day Spa

06/01/2026

This little guy must’ve fallen out of the big tree in front of Metta. We found him there one morning last week. Sweet Olivia took care of him all day and kept him warm. That evening She put him back under the tree in a covered laundry basket. We read that the mother raccoon would come back for them, and she did! He was gone the next morning. We are hoping it was his mother that got him.

05/26/2026

Book with Karen to experience the amazing Eminence facial!

05/08/2026

UPDATE: we got it back! Thank you for calling us!

Someone accidentally picked up our credit card reader when purchasing a gift card today. They probably mistook it for their phone. If it was you, please come back! It makes our job a lot easier. Thank you!

05/05/2026

💐 Mother’s Day Special – Because YOU Deserve It 💐

Calling all moms, dog moms, cat moms, and every kind of nurturer in between… this one’s for YOU 🫶

This May, I’m offering a limited-time private Pilates special: $60/session ✨

Whether you’re:
• Growing a baby 🤍
• Chasing toddlers 🏃‍♀️
• Healing your body postpartum
• Or just need an hour to breathe and move

This is your sign to take time for you.

💛 Fur babies count too — because being a mom looks different for everyone 🐾

Private sessions are fully customized to your body (pelvic floor, core, strength, all of it), so you leave feeling stronger, more aligned, and actually taken care of.

📅 Available all month of May
📍 Limited spots – message me to book

Treat yourself. Gift it to a mama you love. Or drop this post as a hint 😉

04/27/2026

Exciting news!

✨ Core & Co. ✨

I’m so excited to officially welcome you to Core & Co.—a boutique, cash-based wellness space offering private, personalized care in a calm spa setting 🤍

Here’s what I offer:

🌿 1:1 Core & Pelvic Therapy
A fully individualized session combining pelvic floor therapy, Pilates, and hands-on techniques to address:
• Urinary or bowel incontinence (leakage, urgency, frequency)
• Pelvic pain, tailbone pain, or pain with sitting
• Pain with in*******se
• Postpartum recovery + core healing
• Constipation or bowel dysfunction
• Core weakness, pressure, or prolapse symptoms

🌿 Private Reformer Pilates
One-on-one classical Pilates sessions focused on strength, alignment, control, and injury-aware movement

🌿 Stretch & Mobility Therapy
Hands-on sessions designed to reduce tension, improve flexibility, and help your body move more freely

🌿 Semi-Private Mat Pilates (Porch Setting 🌿)
Small, intimate classes in a peaceful screened-in space for a more personalized experience

✨ Also offering: Private Group Pilates Experiences
Custom classes for small groups, events, or special occasions in a larger studio space

Everything at Core & Co. is designed to be low-volume, highly personalized, and intentional—so you receive the time, attention, and care you deserve

All sessions are led by a Doctor of Physical Therapy with a specialty in Pelvic Floor Rehab and Classical Pilates Certification.

📍 Located inside of Metta Day Spa
💵 Cash-based services
📩 Message me to book or ask questions, or email [email protected]

I can’t wait to work with you 🤍

04/23/2026

This explains trigger points.

04/19/2026

Yep. Nobody likes to do it, but we have to.

04/16/2026

Some people hear “relaxation massage” and think candles and spa music.

But here is what is actually happening:

• Heart rate slows
• Breathing deepens
• Muscle guarding decreases
• Blood pressure often drops

That is measurable physiological change.

Calming the nervous system is not a luxury. It is maintenance.