Fit Chicks and Hormones

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Fit Chicks and Hormones

💁‍♀️Helping women Lose belly fat, gain energy and feel confident in their body once again! 🤩

07/27/2026

You didn't choose this. 🤷‍♀️

The night sweats. The belly fat. The way your clothes fit different even though nothing else changed.

None of that was your call.

But here's what I want you sitting with today — there's a whole list of things that ARE still yours to decide ⬇️

--What you eat.
--Whether you pick up something heavier than a 5lb dumbbell.
--How you handle the 4pm stress spiral.
--Whether you keep guessing alone or finally get real support.

I spent years thinking I just had to grit my teeth and push through it. 🙄

Turns out the women who actually see progress aren't the ones with better genetics or an easier transition. They're the ones who stopped waiting for it to feel easier and started doing the things they could actually control. ✨

The longer you wait, the harder it gets to see progress.

That's just how hormones work.

So — are you ready to stop letting menopause run the show?
Comment MAKEOVER and I'll send HOW! 💪

07/20/2026

2021. I hadn't changed a single thing — and but everything about my body changed. 😩

My cycle was already gone, which was fine by me.
But somewhere in there, my hormones didn't just shift — they bottomed out. And that's when things felt crazy.

I looked in the mirror one day and didn't recognize what I saw. My body was squishy in places that used to just be... me.

Add in the pandemic threatening to close down my business and the stress that came with it--there were a lot of nights of little to no sleep. I was running on fumes, mentally and physically. 😔

And why? Because being post-menopausal isn't the same fight as perimenopause.

What worked before stops working. Your body is playing by a completely new set of rules.

So I went back to research mode.
Dug deeper into what my body actually needed now.

I stopped doing more cardio and started lifting heavier — lower reps, real heavy weight.

I traded more workouts for more walking. I started eating MORE, not less. And I stopped trying to train like I was still in my 30s.

I prioritized more stress care time and sleep-- It was my number one goal!

The changes didn't happen overnight.

Honestly, it took a few years to get here — not just physically, but to a place where I actually felt at peace with my body again.

Where I liked how strong I felt. 💪 Where I could see the changes and trust them instead of second-guessing every one.

The 2026 me is stronger and healthier than I've been in years. Not because I found a shortcut — because I finally shifted when I needed to. ☺️

If you are feeling this way, first off, I'm sorry because it's really hard when you feel like you're doing all the right things.

And second, you're not alone, and it's not your fault. Your hormones are just different now. You just need to do something different.

If you feel me on this, drop a 🙋‍♀️

06/29/2026

Chasing "shredded" is the wrong goal.

Chasing strong is how you accidentally get the body you wanted anyway — plus the energy to keep up with your kids, the confidence to show up fully, and the physical capacity to do literally anything you want with your life.

Your midlife body can:
→ Get stronger every year after 40
→ Build muscle faster than you think
→ Recover, adapt, and surprise you
→ Carry heavy things — groceries, grandkids, barbells
→ Outlast and outperform women half your age

It's not declining. It's waiting for you to train it like you mean it. 🏋️‍♀️

Stop chasing a number on the scale and start chasing what your body is actually capable of.

That's where everything changes — the composition, the confidence, the way you move through the world.

💪 Want to see the exact workouts I use to build strength in midlife?

Comment STRONG below and I'll send you a sample of what's actually working for me and my clients. 👇

06/27/2026

I've been getting some questions about the Summer Shred, so thought I would share them with you -- just in case YOU are curious too!

Here we go...

"Is this for me if I'm not in menopause yet?"

Yes. If you're in your late 30s, 40s, or 50s and your body is not responding the way it used to — that's your hormones shifting.

You cannot eat, train, and sleep the way you did at 30 and expect the same results anymore. Summer Shred meets you exactly where you are right now.

"What if I don't have a period anymore?"

Still yes. Post-menopause doesn't mean the work is done. Your hormones, metabolism, and body composition are still shifting — they just need a different approach than what worked before.

"I've tried everything. Why would this be different?"

Because most programs ignore the real problem.
Inside Summer Shred we work through 4 Shifts — one at a time — targeting what's actually going on hormonally.
Blood sugar. Stress. Sleep. Gut health. Not just a meal plan. A method.

"Do I have to track my food?"

No, you aren't required to. BUT, if we find you are seeing results like you want, I may ask you to track for 4-6 days so we can check your calories and macros to make sure you are fueling your body properly.

"Is it worth the cost?"

Ask yourself what it's costing you to stay where you are.
Inside Summer Shred you get recipes, workouts, supplement guidance, sleep support — and me, every single week. Not a check-in at day 30. Every week.

Now, it's time for YOU to say YES to YOU this summer! Join me! ⤵️
DM me SHRED or check below for details and save YOUR spot!

06/25/2026

I don't usually share this kind of thing but — I need this program just as much as you do. 😅

I'm a hormone health coach.
I know exactly what my body needs.

And I still let myself fall back into old habits this summer.
Eating without structure. Skipping my steps because it's hot. Letting stress run the show.

And now I'm dealing with the consequences — the foggy brain, the restless nights, the belly rolls creeping back in...

So I built The Summer Shred. And I'm doing it right alongside you.
Not because I have it all figured out.

Because I know what works when we actually do the thing — and I want us to do it together this time.

For 90 days, we will work through the S.H.E.D. framework and put the pieces of the puzzle back together.🧩

There will also be Workouts in the app that are built for midlife bodies.

And you will have me in your corner, showing you the way!
For only $47/month.

We start June 29th. Workouts and bonuses end Friday the 26th at midnight!

𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐰𝐡𝐨 𝐧𝐞𝐞𝐝𝐬 𝐭𝐡𝐢𝐬 𝐭𝐨𝐨 👇 𝐚𝐧𝐝 𝐃𝐌 𝐦𝐞 𝐒𝐇𝐑𝐄𝐃 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬.

06/24/2026

You do NOT need to eat less to lose weight after 40 🚫
I know that goes against everything we were taught. And if you listen to everyone on Instagram, most of them will say its all about calories in vs calories out. But NOT if have been undereating for years. 👎
So many women I work with are under-eating, over-stressing their bodies, and wondering why they feel:
😴 tired all the time
😣 bloated
🍫 hungry and craving sugar
😡 moody
📉 stuck with their weight
When your body doesn’t feel safe, it holds on to the fat.

That’s why the answer is not always:
“cut more calories”
“do more cardio”
“be more disciplined” 🙄

The better approach? 👇
💪 support muscle with protein
🥑 eat healthy fats
🥦 increase fiber
🌿 improve gut health
⚖️ balance blood sugar
🛌 focus on sleep + stress

This is how we create a body that feels safe enough to heal, regulate hormones, and finally respond. 🤩

Midlife fat loss is not about punishing your body.
It’s about supporting it. 🥰

If you’ve been feeling like nothing works anymore, let this be your reminder:
You’re not broken. You just need a different plan now.

𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐒𝐇𝐑𝐄𝐃 𝐚𝐧𝐝 𝐈’𝐥𝐥 𝐥𝐞𝐭 𝐲𝐨𝐮 𝐢𝐧 𝐨𝐧 𝐭𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 𝐢𝐧 𝐌𝐢𝐝𝐥𝐢𝐟𝐞!

06/11/2026

You're not crazy. It's your hormones. 🙏

If you've been waking up at 3am, watching the scale go up no matter what you do, snapping at the people you love, and crying in the car on the way to work wondering what is wrong with you —
I made this episode for you.

Because you're not broken. You're not "just aging."
You are in one of the most significant hormonal shifts of your life — and nobody told you what was actually happening inside your body.

In this episode I break down exactly why you feel the way you do — the sleep, the belly weight, the mood swings, the anxiety, the lost sense of self — and what's actually driving all of it.

Because when you understand what's happening, you stop blaming yourself.

And that changes everything. 💛
👇 Watch the full episode in comments...

Drop a ❤️ below if this sounds like you — I want you to know you are not alone in this.

06/10/2026

Tired of feeling bloated when you travel? 🤰I have a free NO BLOAT travel guide, comment NO BLOAT if you want it!

06/08/2026

📢 Gaining 5 lbs every weekend? Try this.

Ever feel like you're doing all the things — but your body is working against you?

You wake up puffy. The scale went up overnight. Let's be real: that's not fat. That's inflammation.

When your body is inflamed, stress hormones spike, digestion stalls, and your metabolism shuts down. Dial down that internal fire? The puffiness drops — fast.

Here are 4 shifts that actually work:

🌾 1. Give your gut a gluten break
Modern wheat triggers systemic inflammation. Swap processed grains for root veggies, fruit, and clean protein — and send a safety signal to your nervous system.

☕ 2. Stop drinking your metabolism
Fancy coffees, store-bought smoothies, sodas — they spike insulin, crash your energy, and keep your liver too busy to burn fat.

🌙 3. Close the kitchen by 7 PM
Your body can't heal when it's constantly digesting. An earlier cutoff improves sleep, which lowers cortisol the next day.

🧬 4. Support digestion — don't fight it
Chronic bloating burns your body's energy just surviving the meal. A good digestive enzyme frees your system to tap into stored fat instead.

Dropping those 5 lbs of puffiness isn't about restriction — it's about reducing the load. Clear the inflammation, and your energy, clarity, and body start working with you again.

Which of these 4 are you starting today? Drop it below 👇

06/05/2026

Are you Over 40 & struggling with weight gain, belly fat, low energy, and brain fog? Comment ME, if this is YOU!

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http://fitchicksandhormones.com/

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