Fit Chicks and Hormones

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Fit Chicks and Hormones

💁‍♀️Helping women Lose belly fat, gain energy and feel confident in their body once again! 🤩

06/11/2026

You're not crazy. It's your hormones. 🙏

If you've been waking up at 3am, watching the scale go up no matter what you do, snapping at the people you love, and crying in the car on the way to work wondering what is wrong with you —
I made this episode for you.

Because you're not broken. You're not "just aging."
You are in one of the most significant hormonal shifts of your life — and nobody told you what was actually happening inside your body.

In this episode I break down exactly why you feel the way you do — the sleep, the belly weight, the mood swings, the anxiety, the lost sense of self — and what's actually driving all of it.

Because when you understand what's happening, you stop blaming yourself.

And that changes everything. 💛
👇 Watch the full episode in comments...

Drop a ❤️ below if this sounds like you — I want you to know you are not alone in this.

06/10/2026

Tired of feeling bloated when you travel? 🤰I have a free NO BLOAT travel guide, comment NO BLOAT if you want it!

06/08/2026

📢 Gaining 5 lbs every weekend? Try this.

Ever feel like you're doing all the things — but your body is working against you?

You wake up puffy. The scale went up overnight. Let's be real: that's not fat. That's inflammation.

When your body is inflamed, stress hormones spike, digestion stalls, and your metabolism shuts down. Dial down that internal fire? The puffiness drops — fast.

Here are 4 shifts that actually work:

🌾 1. Give your gut a gluten break
Modern wheat triggers systemic inflammation. Swap processed grains for root veggies, fruit, and clean protein — and send a safety signal to your nervous system.

☕ 2. Stop drinking your metabolism
Fancy coffees, store-bought smoothies, sodas — they spike insulin, crash your energy, and keep your liver too busy to burn fat.

🌙 3. Close the kitchen by 7 PM
Your body can't heal when it's constantly digesting. An earlier cutoff improves sleep, which lowers cortisol the next day.

🧬 4. Support digestion — don't fight it
Chronic bloating burns your body's energy just surviving the meal. A good digestive enzyme frees your system to tap into stored fat instead.

Dropping those 5 lbs of puffiness isn't about restriction — it's about reducing the load. Clear the inflammation, and your energy, clarity, and body start working with you again.

Which of these 4 are you starting today? Drop it below 👇

06/05/2026

Are you Over 40 & struggling with weight gain, belly fat, low energy, and brain fog? Comment ME, if this is YOU!

06/03/2026

I haven't always been this way...
I used to be fun and more spontaneous.

But then menopause hit and it's like I am a completely different person!

But the "cool" me was a people pleaser and always felt like she was just barely keeping her head above water.

And now I don't care what people think.. sometimes maybe a bit too extreme? Possibly.

But this new version of me, the woman in her 50's is fine with making sure she eats enough protein, getting to sleep by 9pm and saying NO when it not something that brings her joy.

Can you relate?
What's one thing that makes YOU not cool any longer... I would love to hear it!

06/01/2026

Hey ladies! I have 3 seats available for a JUNE 15TH START for my signature 𝐇𝐨𝐫𝐦𝐨𝐧𝐞 𝐇𝐚𝐫𝐦𝐨𝐧𝐲 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐏𝐫𝐨𝐠𝐫𝐚𝐦--

BUT, I only work with specific women. ☺️
So...

If you fit at least 4 of the following 6 criteria (or all of them 😉), I want to talk to you!

✅You must be a woman over 40+ who at times feels insecure about her body

✅You must be someone who has gained at least 5-10+ lbs in the last few years — especially belly weight — and your pants are fitting a bit tighter.

✅You're waking up between 1-4am most nights, and have experienced night sweats and anxiety that seems to come out of nowhere.

✅Your brain feels like it's not working like it used to -- you're forgetting words, walking into rooms forgetting why you went there and sit staring into space because things are feeling overwhelming.

✅You are experiencing random bloat by the afternoon most days even though you're eating healthy.

✅You must have tried at least 2-3 diets or programs in the last few years but nothing has really stuck or worked.

If you fit at least 4 of these 6 prerequisites — I want to talk to you. 𝐃𝐌 𝐦𝐞 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 𝐇𝐀𝐑𝐌𝐎𝐍𝐘 and I'll give you the details!

05/27/2026

You’re not the problem… your snacks are 😅

Most women I work with are either:
👉 grabbing carbs and crashing
👉 or eating protein and still feeling snacky

The fix is simple (but powerful): Protein + a plant

When you build snacks this way:
✨ energy stays steady
✨ cravings drop
✨ you stop thinking about food all day

And THAT is where consistency finally clicks.

𝐈 𝐡𝐚𝐯𝐞 𝐚 𝐁𝐀𝐋𝐀𝐍𝐂𝐄𝐃 𝐒𝐍𝐀𝐂𝐊 𝐆𝐔𝐈𝐃𝐄 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞, 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐚 𝐜𝐨𝐩𝐲, 𝐝𝐫𝐨𝐩 𝐒𝐍𝐀𝐂𝐊 𝐛𝐞𝐥𝐨𝐰!

05/24/2026

I actually LOST weight while on vacation! 😲

✨Your metabolism is supposed to be resilient… not fragile.

I went away for 4 days.
Ate pretty much whatever I wanted. Pizza, sandwiches, chips, chocolate.
Barely hit 5k steps most days instead of my normal 9-10k 🚶‍♀️
Had irregular meals.
Way less protein than usual and hardly half as much water as I normally drink.

𝐀𝐧𝐝 𝐈 𝐜𝐚𝐦𝐞 𝐡𝐨𝐦𝐞 𝐃𝐎𝐖𝐍 𝟎.𝟐 𝐥𝐛𝐬 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐠𝐚𝐢𝐧𝐢𝐧𝐠. 👏

Not because I “got lucky.”
Not because I “earned it.”
And definitely not because I was restricting before I left.

It’s because I’ve spent years building a HEALTHY metabolism 🔥

A healthy metabolism means your body is adaptable.
It can handle:
✔️ More food occasionally
✔️ Less movement sometimes
✔️ Stress, travel, celebrations, weekends away
✔️ Life happening without instantly storing weight

Your body should not fall apart from 4 days off routine.

So many women think a “good metabolism” means being naturally skinny or being able to eat junk food all day. That’s not it.

A healthy metabolism is a body that feels SAFE. 🫶

It’s supported with:
✨ Consistent nourishment
✨ Muscle building
✨ Balanced hormones
✨ Enough food
✨ Stress management
✨ Sleep
✨ Blood sugar balance
✨ A healthy relationship with exercise and food

When your body trusts you, it becomes far more resilient.

This is exactly what I teach my clients. ❤️

Not how to survive on less food.
Not how to punish themselves after vacation.
Not how to “be good” Monday-Friday.

I teach women how to build a body that can actually LIVE.

So you can enjoy the trip… the dinner… the birthday… the weekend away… without the panic, guilt, bloat spiral, or 10 lb rebound. 🙌

THAT is real health.
THAT is a healthy metabolism. 🔥

And I have something special coming up mid June that will show you EXACTLY how to do just this!

𝐒𝐨 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐌𝐄 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐭𝐡𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐨𝐧𝐜𝐞 𝐈 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐞𝐦. ;)

05/12/2026

Last week I started to share my GLOW METHOD and how it can help women move through menopause with ease.

Check out G -- All about the Gut!

This is where I start all of my clients.

https://pod.link/1477397050/episode/YTM2ZDYzZjItNTE0ZC00OTcwLTg1MDktNzUwZGE0M2Y3M2Zl?view=apps&sort=popularity

05/11/2026

Is Your Skincare Keeping You Sick? 🧴🚨

You might be doing all the “right” things—eating healthy, working out, managing stress—but if your skincare and household products are packed with endocrine disruptors, they could be sabotaging your hormones and making weight loss harder. 😲

Endocrine disruptors like parabens, phthalates, and synthetic fragrances mimic or block hormones, leading to stubborn belly fat, sluggish metabolism, and even increased cravings. They sneak into your lotions, makeup, cleaning products, and even your water! 👎

With some simple swaps, you can start clearing your body of these toxins and see better results!

💚 Choose skincare and makeup free from parabens, sulfates, and artificial fragrances.
💚 Swap non-stick cookware for stainless steel, cast iron, or ceramic.
💚 Use DIY cleaners with vinegar and baking soda instead of chemical-laden sprays.
💚 Ditch plastic containers for glass or stainless steel.

Detoxing your environment isn’t about being perfect—there is no such thing, it’s about reducing your daily exposure as much as you can to support your hormones, energy, and metabolism.

What products do YOU need to switch out? Share in the comments!

Address

Thornton, CO
80504

Website

http://fitchicksandhormones.com/

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