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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 7pm Thursday 10am - 5pm Friday 10am - 5pm

Wholistic Health

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Wholistic Health for the Whole Person

11/09/2026

11/06/2026

Holidays can be a stressful time of the year, and make a big impact on your mental health. Here are a few tips to keep in mind this Holiday Season to help you have a calm, joyful and stress-free holiday season:

Don’t strive for perfection, Just do your best
Get into the holiday spirit with activities you enjoy
Take time for yourself
Practice saying “No”
Talk to someone who cares

If you're struggling with your mental health and stress is impacting your life, please reach out. Our mental health services are there to help you get the help you need. Give us a call at (251) 607-6653 or visit our website: www.wholistictelehealth.org

11/04/2026

Weight loss plateaus affect about 85% of people trying to lose weight. It can feel extremely frustrating, and like all your effort is going nowhere.

There can be many contributing factors to a pause in weight loss: metabolic slow-down, stress, insulin resistance, lack of proper nutrition, etc.
GLP-1 Peptide Injections can help you overcome many of these factors and get you back on track.

Call us to book a consultation with our experienced team who can help guide you to your goal weight.
Visit www.wholistictelehealth.org or give us a call at (251) 607-6653 to book your appointment.

10/30/2026

Happy Halloween from Wholistic Health! Make sure to check in with your mental health this spooky season. If you find yourself struggling or needing some support, we are here to help. Give us a call at 251-607-6653 to schedule a consultation
Visit our website: www.wholistictelehealth.org

10/23/2026

Spravato (Esketamine) is administered as a nasal spray. It offers rapid relief from depressive symptoms, often within hours or days, compared to the weeks or months that traditional antidepressants may require. This makes it a great option for those who have not responded to other forms of treatment.

Benefits of Spravato:
-Rapid Relief: Spravato can significantly reduce symptoms of depression in as little as 24 hours.
-New Mechanism of Action: Unlike conventional antidepressants, Spravato targets the glutamatergic system, providing an alternative approach to treatment.
-Improves Symptoms of Depression: Particularly effective for individuals who have not experienced sufficient relief from at least two other antidepressants.
-Reduction in Suicidal Ideation: Spravato has been shown to reduce suicidal thoughts, offering critical support during a crisis.
-Covered by insurance: Most major health insurance providers will pay for this treatment

Come in for a consultation to find out if this treatment is right for you. Visit: www.wholistictelehealth.org or give us a call at (251) 607-6653 to book an appointment.

10/21/2026

Some of the benefits of morning sun exposure include:
- Improved mood & well-being first thing in the morning. Set Yourself up for success for the rest of the day.

- Vitamin D synthesis through sun exposure can boost your immune system, support cognition & healthy bones & teeth

- Regulation of circadian rhythm & Improved quality of sleep

- Increased energy and productivity

Address

7272 Theodore Dawes Road Suite B, Theodore
Tillmans Corner, AL
36582

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 7pm
Thursday	10am - 5pm
Friday	10am - 5pm

Website

https://www.wholistictelehealth.org/

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