10/26/2026
Did you know...there are 3 simple things you can do to help you...and your spine...feel better!
1. Drink half of your body weight in ounces of water. Sadly, coffee is a diuretic and has the opposite effect of hydration!
2. Get 8 hours of sleep each night. It will keep your cortisol in check (and that's important for so many reasons)!
3. Walk for 20 minutes, minimum, each day.
We can always tell a difference in the adjustment when our patients stick to these basic rules!