Trumbull Physical Therapy & Wellness

Trumbull Physical Therapy & Wellness Trumbull Physical Therapy & Wellness / Pure Yoga

Meet your body where it is. 🤍Yoga therapy isn’t about fitting yourself into a certain practice. It’s about creating a pr...
08/13/2026

Meet your body where it is. 🤍

Yoga therapy isn’t about fitting yourself into a certain practice. It’s about creating a practice that fits you.

Through a personalized combination of movement, breathwork, meditation, and mindfulness, Sara works with you one-on-one to support your individual needs, abilities, and goals.

Whether you’re looking for greater ease in your body, support through stress, or a deeper connection with yourself, your practice can begin exactly where you are.

✨ Private Yoga Therapy with Sara Merrick-Albano
📞 Free consultations available: 203-212-8795
📧 [email protected]

Strength isn’t just about how you look. It’s about how you live, move, and feel at every age. 💪🤍Building and maintaining...
08/11/2026

Strength isn’t just about how you look. It’s about how you live, move, and feel at every age. 💪🤍

Building and maintaining muscle can help protect your joints, support a healthy metabolism, improve independence, boost your mood, and keep you doing the things you love for years to come.

✨ Ageless Strength with Tammy Kershaw CPT
Mondays | 8:30–9:30 AM

Because getting stronger is an investment in your health today and your longevity tomorrow.

Interested in joining? Email Tammy at [email protected] to learn more!

Feeling tight? You’re not alone. 🤍Whether you sit at a desk all day, are just getting back into movement, or simply want...
08/06/2026

Feeling tight? You’re not alone. 🤍

Whether you sit at a desk all day, are just getting back into movement, or simply want to feel more comfortable in your body, this class is for you.

Join Niki for a gentle, beginner friendly yoga class designed to improve flexibility, ease tension, and help you move with more freedom. No experience (or flexibility!) required.

🗓️ Thursday, September 10
⏰ 6:30–7:45 AM or 8:30–9:45 AM
📍 FREE Community Class

Reserve your spot by contacting Niki:
📞 914-319-7422
📧 [email protected]

Bring a friend, wear something comfortable, and come exactly as you are. We can’t wait to see you. 💙

Your Reiki practice doesn’t end with Level I—it’s just the beginning.✨ Save the date for Reiki Level II Certification Tr...
08/05/2026

Your Reiki practice doesn’t end with Level I—it’s just the beginning.

✨ Save the date for Reiki Level II Certification Training with Debbie Gianini on Saturday, September 12th.

This transformative training will help you deepen your connection, expand your healing practice, and receive your Level II attunement.

📍 In person or virtual
💙 Registration is now open. Reach out to Deb to reserve your spot.

✨ NOW ENROLLING ✨Start your week feeling stronger, calmer, and more grounded.Join Cat for Flow With Ease, a 6-week mixed...
08/04/2026

✨ NOW ENROLLING ✨

Start your week feeling stronger, calmer, and more grounded.

Join Cat for Flow With Ease, a 6-week mixed-level Vinyasa series that blends mindful movement, strength-building, and relaxation. Whether you’re stepping onto the mat for the first time or have an established practice, you’ll be guided through a class that meets you where you are.

🗓 Mondays | 5:15–6:15 PM
📍 August 31 – October 5

Series Special:
• 6 weeks for $100 (a $126 value)
• FREE Labor Day class included!
• Drop-ins: $26 (space permitting)

Spots are limited and filling quickly. Reserve your place by texting or emailing Cat, or send payment via Venmo -mallone.

Take an hour for yourself each week. Your body and mind will thank you. 💙

Summer is the perfect time to slow down, reset, and feel your best. ☀️🌿Acupuncture offers a natural way to support your ...
07/29/2026

Summer is the perfect time to slow down, reset, and feel your best. ☀️🌿

Acupuncture offers a natural way to support your body through the season, from reducing stress and improving sleep to supporting hormonal balance, easing pain and inflammation, and promoting healthy, glowing skin.

Whether you’re looking for a little more balance or a natural refresh, Susan is here to help you feel your best from the inside out.

📞 203-243-1805
✉️ [email protected]

Your body deserves more than a workout. 🤍Give yourself time to move, breathe, stretch, strengthen, and recover with our ...
07/23/2026

Your body deserves more than a workout. 🤍

Give yourself time to move, breathe, stretch, strengthen, and recover with our weekly yoga + Pilates classes.

Whether you’re looking for a slow, grounding flow, a stronger practice, better mobility, or simply an hour to reconnect with yourself, there’s a class for you.

✨ Classes offered Sundays, Tuesdays & Wednesdays
✨ In-person + select Zoom options
✨ All levels and different styles available

Swipe to explore our weekly schedule and find the class that feels right for you.

Your body will thank you. 🧘‍♀️🌿

Summer is for vacations, adventures, and making memories… but sometimes all that fun leaves you needing a little recover...
07/22/2026

Summer is for vacations, adventures, and making memories… but sometimes all that fun leaves you needing a little recovery. ☀️🌴

If you’ve come home feeling like you need a vacation from your vacation, Niki has you covered. 💜

Unwind with a relaxing massage, recharge with Reiki, or simply give yourself some much-needed time to reset.

Because your summer should include actually relaxing, too. ✨

📞 Call, text, or email Niki to book your appointment today!

☀️ Make this the summer you invest in yourself.Whether you’re looking to build strength, improve flexibility, reduce str...
07/18/2026

☀️ Make this the summer you invest in yourself.

Whether you’re looking to build strength, improve flexibility, reduce stress, or simply take an hour for yourself each week, we have a class for you.

From yoga and Pilates to strength and dance, there’s something for every body and every experience level.

Check out our weekly schedule and join us in the studio. We can’t wait to move with you!

Move with purpose. Move with confidence. 🤍Whether you’re stepping onto the mat for the first time or have years of Pilat...
07/13/2026

Move with purpose. Move with confidence. 🤍

Whether you’re stepping onto the mat for the first time or have years of Pilates experience, our classes are designed to help you build strength, improve mobility, and feel your best—at every stage of your journey.

✨ Mat Pilates
📅 Wednesdays | 8:30–9:30 AM |

✨ Mixed Level Pilates
📅 Sundays | 9:00–10:00 AM |

Come as you are—we’ll meet you where you are.

Address

6527 Main Street
Trumbull, CT
06611

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9:30am - 12pm

Telephone

+12038805925

Website

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