10/27/2026
Running injury prevention starts before you're hurt.
Many runners think of physical therapy as something they need after an injury. But a PT can also help you prepare for a new goal — assessing your strength, mobility, and balance, and building a plan that fits where you are now.
That can be useful if you're:
• Starting running for the first time
• Training for a longer race
• Returning after a break
• Unsure how to add strength work
• Worried about a past injury
• Noticing an ache that keeps coming back
Kurt Swaton, PT, DPT, shares practical tips on mileage, strength training, recovery, and race week.
Read the full article:
https://sol-pt.com/running-injury-prevention-tucson/