Peak Action Physical Therapy

10/20/2026

That inner ankle or arch discomfort might involve more than you think 👀

The tibialis posterior is a deep lower-leg muscle that helps control foot movement and support your arch. If the discomfort keeps coming back, it may be worth looking deeper.

📍 Peak Action Physical Therapy | Tucson, AZ
💬 Comment “PAIN” if you’ve dealt with this!

**POLL:** Where do you feel it most?
Inner ankle / Foot arch

10/19/2026

You keep rolling the bottom of your foot… so why does it still hurt? 👀

Your plantar fascia helps support your foot’s arch and can be involved in persistent heel pain. IASTM is one hands-on technique that may be used as part of a broader treatment plan.

📍 Peak Action Physical Therapy | Tucson, AZ
💬 Comment “PAIN” if stretching hasn't been enough!

**POLL:** Where does it hurt?
Heel / Arch

10/18/2026

That shoulder tightness might be coming from deeper than you think 👀

The subscapularis is a deep shoulder muscle that helps rotate your arm inward. If stretching and massaging aren’t helping long-term, it might be worth looking a little deeper.

📍 Peak Action Physical Therapy | Tucson, AZ
💬 Comment “PAIN” if you’ve dealt with this!

**POLL:** What bothers you most?
Shoulder tightness / Limited movement

10/17/2026

You keep stretching your hip, but it still feels stuck? 👀

It might not just be a flexibility problem. Your hip joint capsule helps support the joint, and stiffness can sometimes limit how well your hip moves.

📍 Peak Action Physical Therapy | Tucson, AZ
💬 Comment “PAIN” if your hip always feels restricted!

**POLL:** What do you notice most?
Hip stiffness / Limited mobility

10/16/2026

That shooting pain down your leg might not start where you feel it 👀

The sciatic nerve travels from your lower back through your glute and down your leg. If the pain keeps coming back, there may be more to the story than just a tight hamstring.

📍 Peak Action Physical Therapy | Tucson, AZ
💬 Comment “PAIN” if you’ve dealt with this!

**POLL:** Where do you feel it most?
Glute / Down the leg

10/15/2026

Your hip feels stuck, but it might not just be a tight muscle 👀

Your hip joint has a capsule that helps support the joint. Stiffness in this area can sometimes contribute to limited movement, even when you’re stretching regularly.

📍 Peak Action Physical Therapy | Tucson, AZ
💬 Comment “PAIN” if your hip always feels tight!

**POLL:** What do you notice most?
Hip stiffness / Limited range of motion

10/14/2026

10/12/2026

That tight glute that keeps coming back might be more than just muscle tightness 👀

Your gluteal muscles are supplied by nerves that help them function. If stretching and foam rolling aren’t helping long-term, it might be worth looking a little deeper.

📍 Peak Action Physical Therapy | Tucson, AZ
💬 Comment “PAIN” if you’ve dealt with this.

**POLL:** What do you feel most?
Tightness / Deep glute pain

10/11/2026

That burning or tingling on the outside of your thigh might not be a muscle problem 👀

The lateral femoral cutaneous nerve provides sensation to your outer thigh. If you’re dealing with persistent burning, tingling, or numbness, it might be worth looking a little deeper.

📍 Peak Action Physical Therapy | Tucson, AZ
💬 Comment “PAIN” if you’ve dealt with this.

**POLL:** What do you feel most?
Burning / Numbness & tingling

10/10/2026

That “quad pain” might not actually be your quad 👀

The femoral nerve travels toward the front of your thigh and can be involved in pain, tingling, or numbness. If treating your quad isn’t fixing it, it might be worth looking a little deeper.

📍 Peak Action Physical Therapy | Tucson, AZ
💬 Comment “PAIN” if you’ve dealt with this.

**POLL:** Where do you feel it?
Front of thigh / Knee