Andrea Lystrup Therapy

Andrea Lystrup Therapy Andrea Lystrup Therapy is licensed in Maryland and Arizona. She provides marriage counseling and individual therapy for anxiety and depression.

06/01/2026

I still grieve for the little girl that didn’t even feel safe in her daydreams and giving myself all the permission to daydream now. What do you dream of in your balance of work and life?

05/28/2026

I used to say I’ll feel like working together again when we have leadership that actively tries to unite the country. Lately I’ve been feeling like it’s our job to unite, and then leadership has no choice but to be inspiring and collaborative. I definitely have my moments where I’m angry, but I also can’t live feeling hopeless forever.

05/27/2026

I’ve been following for years. When I was experiencing the novelty of trying new things outside religion, I didn’t understand why she felt such a need to talk about tools for nihilism, until nihilism hit me. Now, choosing to have fun playing with claiming different beliefs has been so helpful. I’m not just getting through the responsibilities of the day anymore, I’m excited about life again.

05/26/2026

Conversely, if you’re the more anxiously attached partner who feels insecure when your spouse doesn’t match your emotional energy, sometimes just naming what’s happening helps you feel better. It feels amazing to have someone energetically meet you where you are. Sometimes asking directly for what you are hoping for is all it takes. For example, “I’m feeling really frustrated about something and I’d love to talk to you when you have the energy to get mad about it with me. Let me know when it’s a good time!” It’s always considerate to know when you want someone’s energy and ask for it, rather than expecting someone to chronically be “on call.”

05/26/2026

Did anyone else chase the best jobs far from home and now feel vulnerable and isolated? It’s time to have some serious conversations about this with your spouse or partner before it becomes an emergency.

05/20/2026

It’s so much harder to show up on here now that I decide my ethics for myself instead of outsourcing my morality to a set of rules men made up.

05/19/2026

This is the video they’ll probably use for my conviction at the next Salem witch trials…

05/18/2026

There were so many things I didn’t like about this book, but at least I got a good chuckle out of it.

02/13/2023

In a marriage, it's okay that you are different. It's also okay that you need each other. Therapist Andrea Lystrup ( ) offers some ...

If your s*x life is struggling, you’re not alone. And you’re not just not alone, you’re just like everyone else. Everyon...
12/13/2022

If your s*x life is struggling, you’re not alone. And you’re not just not alone, you’re just like everyone else.

Everyone struggles with something intimacy related at many different stages in life. If you think you’re the exception, you either haven’t had your opportunity yet, or someone is not being honest. So take the shame out, and learn how to develop and protect your capacity for passion.

*xtherapy

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Tucson, AZ
85718

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