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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 9pm Sunday 8am - 9pm

Seek and Transcend Life Coaching

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United States
Roseville, CA
Seek and Transcend Life Coaching

Seek and Transcend was created to facilitate positive change, spiritual and mental growth, and personal transformation

Seek and Transcend was created to help facilitate positive change, spiritual and mental growth, and personal development in all aspects of life.

09/02/2026

✨ Find the Magic in the Little Moments ✨

Sometimes we’re so focused on the big moments—the milestones, the breakthroughs, the next destination—that we forget where the real magic lives.

It’s in the morning light coming through the window.
In the sound of laughter with people you love.
In a deep breath that reminds you to slow down.
In a song that moves your soul.
In a sunset that makes you stop and look up.
In a spontaneous conversation, a warm hug, bare feet in the grass, or simply feeling completely present for a moment.

Life doesn’t always announce its magic.

Sometimes, you have to slow down enough to notice it. 🌿✨

Today, look around. Put down the distractions. Take a breath. Feel. Listen. Be present.

Because these little moments aren’t little at all.

They are life. ❤️

08/28/2026

🌿 There is something powerful about returning to nature… together. 🌿

There is a reason we feel different when we step away from the noise and into the trees, beside the water, under an open sky.

Nature has a way of reminding us who we are.

Add ceremony, intention, and beautiful people to that space, and something even more powerful happens. ✨

We slow down.
We breathe deeper.
We release what we no longer need.
We remember what truly matters.

Ceremony gives us the opportunity to pause and honor where we’ve been, where we are, and where we are choosing to go. And sharing that experience with great company creates a sense of connection that can be deeply nourishing.

Sometimes healing isn’t about doing more.

Sometimes it’s about getting outside, gathering with good people, setting an intention, and allowing ourselves to simply BE.

🌿 Nature.
🔥 Ceremony.
💫 Intention.
❤️ Connection.
✨ Community.

These are the moments that remind us that we don’t have to walk this journey alone.

Get outside. Gather your people. Create sacred moments. And let nature remind you of the magic that is already within you.

08/19/2026

✨ Sometimes your body knows before your mind does. ✨

Today, a client came in for a Reiki session from 11:00 AM–12:00 PM. When we finished, she said, “I really didn’t feel anything. It took me a long time to relax.”

But then we looked at her watch… 👀

Her data told a very different story. During our session, her stress level moved into the relaxed range and stayed there for most of the hour. By noon, her watch was showing an even lower level of stress.

And THIS is why I love combining what we feel with what we can observe.

Sometimes we expect relaxation to feel dramatic—a big release, a profound sensation, or an obvious shift. But nervous-system regulation can be incredibly subtle. You may not feel anything extraordinary while your body is quietly moving out of stress and into a more regulated state.

✨ Your mind may say, “Nothing happened.”
✨ Your body may be saying, “Something absolutely happened.”

The body doesn’t always need you to understand the process for the process to begin.

Trust the subtle shifts. Your nervous system may be doing far more than you realize. 💫

08/10/2026

🌎✨ SOUND THERAPY MEDITATION FOR HEALING & WORLD PEACE ✨🌎

What happens when we come together with one intention?

Healing. Connection. Peace.

Join us Sunday, September 13 at 5:30 PM for an evening of sound, meditation, breath, and collective intention as we create a powerful field of healing—not only for ourselves, but for our communities and our world.

🎶 Allow the vibrations of sound to quiet the mind and regulate the nervous system.
🧘‍♀️ Release what no longer serves you.
💗 Open your heart to compassion and connection.
🌎 Together, hold an intention for healing and peace throughout our world.

There is something incredibly powerful about a group of people gathering with positive intention. When we come together, our individual energy becomes part of something much greater.

Come as you are. Leave feeling lighter, grounded, connected, and renewed.

✨ Sunday, September 13
✨ 5:30 PM
✨ THE STUDIO Martial Arts & Fitness
✨ 1390 Lead Hill Boulevard, Suite 100, Roseville
✨ FREE & OPEN TO THE PUBLIC

Bring a yoga mat, blanket, pillow, eye mask and anything that will make you comfortable.

One heart. One intention. One world. 🌎💗

08/08/2026

🦁✨ THE LIONSGATE PORTAL — 8/8 ✨🦁

Today we step into one of the most powerful energetic windows of the year — the Lionsgate Portal.

8/8 carries the energy of infinity, expansion, abundance, power, and transformation. It’s an invitation to pause, go inward, and become intentional about what we are creating in our lives.

The Lion’s Gate reminds us that we don’t have to keep carrying what no longer belongs to us.

✨ Release the old story.
✨ Expand beyond the limitations you’ve placed on yourself.
✨ Regulate your nervous system so you can receive.
✨ Reconnect with your authentic self.
✨ Set powerful intentions for the life you are ready to create.

This is not about forcing or chasing.

It’s about alignment.

What if you allowed yourself to believe that there is more available to you than you can currently see?

More love.
More freedom.
More purpose.
More abundance.
More connection.
More YOU. ❤️

Today, take a few moments to breathe deeply, place your hand over your heart, and ask yourself:

What am I ready to release?
What am I ready to expand into?
Who am I becoming?

Then speak it. Feel it. Believe it.

The portal isn’t something outside of you.

The portal is YOU. ✨

🦁♾️ Happy 8/8 Lionsgate. May we rise, expand, and step boldly into the next version of ourselves.

08/04/2026

There is something truly extraordinary that happens when people gather with open hearts and a shared intention.

Our Expansion Circle at the lake was a beautiful reminder of what is possible when we slow down, breathe deeply, and reconnect with ourselves and one another. Surrounded by the peace and beauty of nature, we released what no longer serves us, regulated our nervous systems through breath, movement, and meditation, and created space to remember who we are beneath the noise of everyday life.

As each person set a powerful intention, you could feel the collective energy growing stronger. Hearts opened, barriers softened, and authentic selves began to emerge. The healing wasn’t just individual—it rippled through the entire circle, reminding us that when one person expands, we all expand.

Thank you to every soul who showed up with courage, vulnerability, and love. Your presence made this gathering so powerful, and I am deeply grateful to witness this beautiful community continuing to grow.

Until next time… keep breathing, keep expanding, and keep choosing the path back to your authentic self. ✨🌿💙

07/29/2026

🌎✨ A Reminder from the Heart ✨🌎

This Sunday, August 2 at 5:30 PM, we invite you to join us for Sound Therapy & Meditation for World Healing & Peace.

In a world that often feels busy and divided, taking time to come together in stillness is a powerful act. As we align our hearts through meditation and the healing vibrations of sound, we create a field of intention that not only supports our own well-being but also radiates outward into our families, our communities, and the world.

Whether you’ve attended before or this is your first time, you are warmly welcome.

📍 THE STUDIO Martial Arts & Fitness
1390 Lead Hill Blvd., Suite 100, Roseville

🕠 5:30 PM
💙 FREE & Open to the Public

Please bring a yoga mat, blanket, or chair—whatever helps you relax and settle in.

Invite a friend, share this post, and let’s gather in unity to raise the vibration of love, healing, and peace—one heart at a time. We can’t wait to see you there! ✨🙏

Address

1390 Lead Hill Boulevard Suite 100
Roseville, CA
95661

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 9pm
Sunday	8am - 9pm

Telephone

+19169479297

Website

http://www.trainatthestudio/wellness

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