Seek and Transcend Life Coaching

Seek and Transcend Life Coaching Seek and Transcend was created to facilitate positive change, spiritual and mental growth, and personal transformation

Seek and Transcend was created to help facilitate positive change, spiritual and mental growth, and personal development in all aspects of life.

🌎✨ A Reminder from the Heart ✨🌎This Sunday, August 2 at 5:30 PM, we invite you to join us for Sound Therapy & Meditation...
07/29/2026

🌎✨ A Reminder from the Heart ✨🌎

This Sunday, August 2 at 5:30 PM, we invite you to join us for Sound Therapy & Meditation for World Healing & Peace.

In a world that often feels busy and divided, taking time to come together in stillness is a powerful act. As we align our hearts through meditation and the healing vibrations of sound, we create a field of intention that not only supports our own well-being but also radiates outward into our families, our communities, and the world.

Whether you’ve attended before or this is your first time, you are warmly welcome.

đź“Ť THE STUDIO Martial Arts & Fitness
1390 Lead Hill Blvd., Suite 100, Roseville

đź•  5:30 PM
đź’™ FREE & Open to the Public

Please bring a yoga mat, blanket, or chair—whatever helps you relax and settle in.

Invite a friend, share this post, and let’s gather in unity to raise the vibration of love, healing, and peace—one heart at a time. We can’t wait to see you there! ✨🙏

✨ Reminder: Expansion Circle – July 24 ✨The time is almost here to gather, connect, and expand together. Join us for an ...
07/23/2026

✨ Reminder: Expansion Circle – July 24 ✨

The time is almost here to gather, connect, and expand together. Join us for an evening of community, reflection, and transformation as we step away from the noise of everyday life and into the healing energy of nature.

🌿 Expansion Circle
đź“… Thursday, July 24
đź•• 6:00 PM
đź“Ť Meet at THE STUDIO Martial Arts & Fitness to carpool to the lake (parking is limited).

Together we’ll experience guided meditation, meaningful connection, and intentional practices designed to help you release what no longer serves you and create space for greater clarity, peace, and personal expansion.

If you’ve been feeling called to reconnect with yourself, this is your invitation.

✨ Space is limited, so please RSVP.

I can’t wait to share this beautiful evening with you. 💙

✨ Expansion Circle | July 24 ✨There comes a moment when your soul whispers, “It’s time to expand.”If you’ve been feeling...
07/11/2026

✨ Expansion Circle | July 24 ✨

There comes a moment when your soul whispers, “It’s time to expand.”

If you’ve been feeling called to reconnect with yourself, release what no longer serves you, and experience the healing power of nature and community, this evening is for you.

Join us as we gather in sacred intention, beginning at THE STUDIO Martial Arts & Fitness before carpooling to the peaceful shores of the lake. Together we’ll experience guided meditation, meaningful connection, and a space to simply be—to breathe, reflect, and remember who you are beneath the noise of everyday life.

When we come together with open hearts and positive intention, something extraordinary happens. We elevate not only our own energy but also contribute to the healing of the collective. Every heart that expands creates a ripple that reaches far beyond what we can see.

🌿 Expansion Circle
đź“… Thursday, July 24
đź•• Meet at 6:00 PM
đź“Ť THE STUDIO Martial Arts & Fitness
1390 Lead Hill Blvd., Suite 100, Roseville

We’ll carpool to the lake, as parking is limited.

✨ Spots are limited.
📲 RSVP: 916-947-9297

Come exactly as you are. Leave feeling lighter, more grounded, and more connected—to yourself, to others, and to something greater.

✨ The 7/7 Portal is Here ✨Whether you see 7/7 as a sacred energetic portal, a meaningful spiritual symbol, or simply an ...
07/07/2026

✨ The 7/7 Portal is Here ✨

Whether you see 7/7 as a sacred energetic portal, a meaningful spiritual symbol, or simply an invitation to pause and reflect, today offers a beautiful opportunity to reconnect with yourself.

The number 7 has long been associated with introspection, inner wisdom, spiritual growth, and the pursuit of deeper truth. Today invites us to slow down, quiet the noise, and listen to the wisdom that already lives within us.

As individuals, this can be a day to ask:
✨ What am I ready to release?
✨ What beliefs or patterns no longer support the person I’m becoming?
✨ Where is my intuition asking me to trust more deeply?

From a collective perspective, 7/7 reminds us that every choice we make ripples outward. When we cultivate greater peace, compassion, integrity, and presence within ourselves, we contribute those same qualities to the world around us. Real transformation often begins quietly—with one heart, one conversation, one conscious decision at a time.

Today, take a few moments to breathe, meditate, spend time in nature, write in your journal, or simply be still. The answers you’re seeking may not come from striving harder—they may emerge from creating space to receive them.

May this day be a reminder that your inner light matters, your healing has value, and your growth contributes to the collective in ways you may never fully see.

Happy 7/7. May you step forward with clarity, courage, and an open heart. 💙✨

07/05/2026

Mother nature’s Fireworks.
The best fireworks show ever!

Today we celebrate the gift of freedom and the hope it represents.May this Independence Day remind us that our greatest ...
07/04/2026

Today we celebrate the gift of freedom and the hope it represents.

May this Independence Day remind us that our greatest strength is found not only in our liberty, but in our ability to choose love over fear, unity over division, and compassion over judgment.

Every act of kindness, every open heart, and every moment of understanding helps create a brighter future for us all.

Wishing you a safe, joyful, and meaningful Fourth of July. May we continue building a world where freedom, respect, and opportunity are shared by all.

❤️🤍💙 Happy Independence Day! 🇺🇸

07/03/2026

Hundreds of crows can sit quietly together for hours…

Then, in a single moment, they all take flight.

Not because someone tells them to.
Not because one bird controls the flock.
But because they sense it’s time to move.

It made me wonder…

How many of us are still sitting in the branches of old beliefs, outdated stories, fear, self-doubt, or expectations we’ve accepted as truth?

The constructs we’ve inherited can become invisible cages.
“They’ll judge me.”
“I’m too old.”
“I’m not ready.”
“I’m not enough.”

They’re not facts.
They’re conditioning.

The moment you begin questioning those limitations, you create space for something greater.

Just like the crows, sometimes all it takes is one courageous decision to change everything.

Your next level isn’t waiting for permission.
It’s waiting for your willingness to let go of what was never meant to define you.

Trust the inner signal.

When it’s time to rise…

Take Flight ❤️

Address

1390 Lead Hill Boulevard Suite 100
Roseville, CA
95661

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+19169479297

Website

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