DSM Spine+Sport

DSM Spine+Sport https://www.dsmspinesport.com/schedule
(224)

06/03/2026

When fitting everyone into the schedule feels impossible, you put in double the effort. šŸ’Ŗ

Behind every appointment is a team working overtime (sometimes literally carrying each other) to make sure our clients get the care they need, when they need it.

06/03/2026

Seriously thoughā€¦ itā€™s perfect out šŸ™ŒšŸ¼

Most people come into our office believing at least one of these things.Pain can be confusing. The internet doesnā€™t help...
06/02/2026

Most people come into our office believing at least one of these things.

Pain can be confusing. The internet doesnā€™t help. And unfortunately, a lot of people spend months (or years) trying to figure it out on their own.

So hereā€™s a handful of things we wish more people knew before they started care.

Which one surprised you the most?

06/02/2026

Add these 5 hip stretches to your routine to improve flexibility, reduce stiffness, and help your body move the way it was designed to.

Whether youā€™re an athlete, weekend warrior, or spend most of your day sitting, giving your hips a little attention can go a long way.

Your hips will thank you later.šŸ™Œ

06/01/2026

Before she heads off to her next adventure, weā€™re putting our social media intern in the spotlight and looking back at her journey with DSM Spine+Sport. From first impressions to favorite memories, hereā€™s what she had to say. šŸ‘

Thanks for all the creativity, hard work, and laughs along the way. We canā€™t wait to see whatā€™s next for you!

Congrats, Jayna! šŸŽ“Weā€™ve loved watching your hard work, determination, and character shine through over the last year. Ex...
05/30/2026

Congrats, Jayna! šŸŽ“

Weā€™ve loved watching your hard work, determination, and character shine through over the last year. Excited to see where this next chapter takes you!

Wishing you all the success and happiness in the world. The future is bright. āœØšŸ’ŖšŸ¼šŸŽ‰

Ps- sorry had to share the throwback pics šŸ˜

05/29/2026

Rehab and training are NOT the same thing.

A lot of people jump back into workouts thinking pain is goneā€¦ but their body still isnā€™t ready for full performance. Thatā€™s where the difference matters šŸ‘‡

REHAB exercises = designed to reduce pain, restore movement, and rebuild stability
TRAINING exercises = designed to improve strength, power, speed, and performance

Your knee may tolerate squats againā€¦ but that doesnā€™t mean itā€™s ready for cutting, sprinting, jumping, or heavy lifting yet.

The goal isnā€™t just to feel ā€œbetter.ā€
The goal is to return stronger and more resilient than before šŸ’Ŗ

At DSM Spine+Sport, we bridge the gap between rehab and performance so you can get back to doing what you love confidently.

05/28/2026

Full body. One set of dumbbells.

This workout hits strength, stability, and endurance all at once ā€” giving you an efficient way to challenge your entire body without needing a full gym setup. From legs to core to upper body, every movement is working for you.

The best part? You donā€™t need fancy equipment to get stronger. Just consistency, effort, and a pair of dumbbells.

Save this workout for your next gym session and let us know which exercise burned the most

05/27/2026

Your health is one of the few things money canā€™t buy back once itā€™s gone.

Being able to move without pain, wake up feeling good, play your sport, lift, run, work, and enjoy life ā€” thatā€™s a luxury so many people take for granted until itā€™s taken away.

Take care of your body now, not just when something starts hurting. The small things you do daily matter more than you think. Invest in your health before youā€™re forced to.

ā€œBone on boneā€ on an X-ray doesnā€™t automatically mean your movement has to stop. Pain is complex, and images only tell p...
05/26/2026

ā€œBone on boneā€ on an X-ray doesnā€™t automatically mean your movement has to stop. Pain is complex, and images only tell part of the story.

Strength. Sleep. Stress. Movement. Recovery. Lifestyle habits.
All of these play a role in how your body feels day to day.

The goal isnā€™t just to chase perfect imaging itā€™s to help you move better, feel stronger, and get back to doing what you love.

Address

4456 128th Street
Urbandale, IA
50323

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 4pm

Telephone

+15152764344

Website

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