DSM Spine+Sport

DSM Spine+Sport https://www.dsmspinesport.com/schedule
(222)

07/30/2026

I told my PT the weight was too easy… so they kept adding plates. 💀

Needless to say, I clocked out of therapy early. 😂🏃‍♀️

07/29/2026

If your hips aren’t doing their job, other muscles end up picking up the slack, which can lead to aches, poor movement, and decreased performance.

These are a few of our favorite exercises to build stronger, more stable hips. 💪 Save this for your next workout and give them a try!

07/28/2026

Neck exercises aren’t just about moving your head.

They’re a building block for teaching the right muscles to work at the right time in the right position.

We regularly see patients who have been faithfully doing stretches or exercises they found online. They’re putting in the effort…but a subtle compensation or incorrect position keeps reinforcing the same problem instead of fixing it.

Sometimes all it takes is a few centimeters of chin position, a slower pace, a lighter effort, or a different cue to finally achieve the desired stimulus.

That’s why coaching matters.

The right exercise performed the wrong way often leads to frustration.

The right exercise with expert direction can change everything.

📍DSM Spine + Sport

07/27/2026

The best deadlift is the one that matches your current strength, mobility, and goals.

Progressions help you:
✔️ Build proper technique
✔️ Improve strength safely
✔️ Gain confidence before adding more weight
✔️ Reduce your risk of injury

Master the basics first—the heavy lifts will come.

07/25/2026

“POV: Your patient hears the instructions… but not really.” 😂

07/24/2026

Not all running injuries come from logging too many miles, sometimes they come from missing strength where it matters most. 🏃‍♂️💪

Whether you’re chasing a new PR or simply trying to stay healthy this season, strengthening these muscles can improve performance and help reduce your risk of injury.

07/23/2026

No two days in the clinic look the same.

From everyday aches and pains to post-op rehab, chronic conditions, and athletic injuries, we’re here to help people of all ages get back to doing what they love.

Whatever’s bringing you in, we’ve probably seen it—and we’re ready to help. 💪

07/22/2026

Each month, we deliver lunch to our local first responders as a small way of saying thank you for everything they do for our community. We appreciate their dedication, sacrifice, and service—and we’re grateful for the opportunity to give back.

Here’s to the crews who are always ready to answer the call. ❤️👏

07/20/2026

Running more doesn’t always make you a better runner, running better does.

Small changes in your running mechanics can improve efficiency, reduce unnecessary stress on your body, and help lower your risk of injury.

07/18/2026

When you’re judging someone’s squat form… ready to ask, “Where’s that person’s trainer?” 😳 Then you realize… it’s you. 💀😂

Good movement starts with good habits. 💪

Address

4456 128th Street
Urbandale, IA
50323

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 4pm

Telephone

+15152764344

Website

Alerts

Be the first to know and let us send you an email when DSM Spine+Sport posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category