The Practice Counseling Services

02/20/2026

Reposting: our thoughts impact how we feel. Checking in with what our inner dialogue is may help us understand the emotions we are experiencing. Noticing a thought and emotion are key in helping us work through them. Tap into your curiosity and leave judgement at the door.

12/08/2025

I gained 196 followers in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

06/06/2025

🌈 Honoring Pride Month with Love and Affirmation 🌈

At The Practice Counseling Services, we stand in wholehearted support of the LGBTQ+ community—not just this month, but every day.

Pride is about visibility, safety, authenticity, and the freedom to love and live fully. As a mental health practice, we are committed to creating a space where all identities are respected, stories are honored, and healing is possible.

To our LGBTQ+ clients, colleagues, friends, and loved ones:
You are seen. You are valued. You are not alone.

This month, we celebrate the resilience, joy, and courage it takes to live your truth—and we remain committed to being a safe, inclusive, and affirming place for you to grow, thrive, and be unapologetically you.

💛 With compassion,
Audrey Reyes, LCSW
Founder, The Practice Counseling Services

:///Users/audreyreyes/Downloads/One%20love.

www.thepracticecs.com/blog/honoring-the-lgbtq-community-pride-pain-and-the-power-of-living-your-truth

05/11/2025

Have you noticed how healing your inner child transforms everything?

As you begin to honor your pain and tend to your wounded parts, something powerful happens—your self-worth rises. And with that, relationships start to shift. What once fit the wounded version of you no longer feels aligned with the healed, whole version of you.

This shift can bring fear… and grief.
Because healing often means grieving relationships, versions of yourself, and patterns that no longer serve you.

But it also clears the way—
for intentional connections,
for deeper alignment,
for love that mirrors your true worth.

I often tell my clients: this is the metamorphosis.
As you release trauma-informed beliefs and behaviors, you make space for self-compassion, clarity, and abundance.

So to anyone on this journey:
May you honor your inner child.
May you tend to your healing with patience.
And may you find the freedom that comes when you finally choose you.

Our telehealth therapy services are rooted in a trauma-conscious approach, offering specialized support for individuals seeking therapeutic intervention from the comfort of their own space.

07/14/2024

Join Audrey at Yoga Core Fit on Saturdays from 9-10 am. Classes are for all age levels and anyone interested in gaining a mind-body balance through a little sweat! :)

05/07/2024

📣 May is Mental Health Awareness Month! 🌱

Let's shine a light on the importance of mental well-being and work towards breaking the stigma surrounding mental health. Taking care of our minds is just as crucial as taking care of our bodies. 💚

Here are a few ways you can support mental health awareness this month:

** Educate Yourself: Learn about different mental health conditions and resources.
** Reach Out: Check in on your loved ones. A simple conversation can make a big difference.
** Practice Self-Care: Prioritize your own mental well-being through mindfulness, exercise, and hobbies.
Advocate for Change: Speak up about mental health issues and support policies that promote better access to care.

Let's come together to support those struggling with mental health and foster a world where everyone can thrive. 💛

03/02/2024

March is Social Worker Appreciation Month. Let us take some time out of our lives to recognize and show appreciation for the dedicated hard work of social workers working with our most vulnerable population! Without their dedications and huge caring hearts, our society would be a bigger mess!

Social workers are all around us and are the agents for change! If you know a social worker, show them your support.

To all of our social worker friends out there, thank you for all that you do and know your hard work does not go unnoticed!

02/28/2024

Audrey Reyes, LCSW is a certified EMDR therapist.

Openings for Intensive EMDR (4 or 8 hour )sessions are currently being booked. All sessions are completed through a secure Telehealth platform.

Sessions are created based specifically on the needs of the client and include somatic work in the form of yoga and/or breath work.

Please reach out to schedule an initial consultation.

EMDR Intensive slots are limited and are promised to fill up quickly. So, reach out today to start your journey to healing.

02/27/2024

🌟 Meet the Heart Behind The Practice Counseling Services 🌟

We're delighted to introduce the owner and clinician of The Practice Counseling Services, Audrey Reyes, LCSW! 💖

Audrey is not just a therapist; she's a compassionate guide dedicated to helping you navigate life's challenges. With a wealth of experience and a warm spirit, Audrey is committed to providing exceptional care.

🌈 About Audrey Reyes, LCSW:
As the owner and clinician, Audrey brings a unique blend of expertise to The Practice. With a background in Social Work, she is a Licensed Clinical Social Worker, certified in EMDR and Clinical Trauma Treatment. Audrey is also a YT200 Yoga Instructor, integrating mind-body practices into her therapeutic approach.

🤝 Philosophy of Care:
Audrey believes in the power of the therapeutic relationship and the resilience of the human spirit. Her approach is centered around creating a safe and supportive space for individuals to explore, heal, and grow.

🌟 Specialties:

EMDR Therapy
Clinical Trauma Treatment
Trauma-Conscious Yoga Method

🏡 Virtual Sessions Available:
Experience the convenience of virtual therapy with Audrey. Connect with her from the comfort of your own space as she guides you on a journey toward healing and self-discovery.

📧 Contact Audrey:
Ready to take the first step? Reach out to Audrey Reyes, LCSW, at [email protected] and embark on a path towards positive transformation.

🌺

Our telehealth therapy services are rooted in a trauma-conscious approach, offering specialized support for individuals seeking therapeutic intervention from the comfort of their own space.

02/06/2024

🌿✨ Embrace the Art of Slowing Down 🌼💕

Hey, Facebook friends! In a world that moves at lightning speed, let's take a collective pause and celebrate the beauty of slowing down. 🌍🌸 This Tipful Tuesday, let's explore the magic that unfolds when we savor each moment:

1️⃣ Disconnect to Reconnect: Step away from screens and immerse yourself in the simplicity of the real world. Feel the warmth of sunlight, hear the rustle of leaves, and reconnect with the present. 🌳🌞

2️⃣ Mindful Breathing: Inhale positivity, exhale stress. Take a few moments to focus on your breath. It's a simple yet powerful way to center yourself and bring calm into your day. 🌬️🧘‍♀️

3️⃣ Savor Your Sips: Whether it's a cup of coffee or tea, don't rush through it. Take small sips, feel the warmth, and let the flavor dance on your palate. ☕🌺

4️⃣ Nature Strolls: Slow down your pace, and go for a leisurely walk in nature. Pay attention to the colors, the textures, and the symphony of sounds around you. Nature has its own calming rhythm. 🚶‍♂️🍃

5️⃣ Gratitude Journaling: Take a moment to reflect on the day. Write down a few things you're grateful for. It's a beautiful way to appreciate the small joys that often go unnoticed. 📝💖

Let's make slowing down a deliberate choice, not a luxury. Share your favorite slow-down rituals or activities in the comments below! 🌟🌈 💚🌸

01/30/2024

🌟 Tipful Tuesday: Cultivating Patience in Uncertainty! 🌼💫

Hey, Facebook fam! Life is a journey filled with twists and turns, and uncertainty is a natural part of the ride. This Tipful Tuesday, let's explore ways to embrace patience when the path ahead seems unclear. 🌈✨

1️⃣ Breathe and Center: In moments of uncertainty, take a deep breath. Center yourself in the present moment. Mindful breathing helps create a sense of calm and patience. 🌬️🧘‍♂️

2️⃣ Focus on What You Can Control: Identify aspects of your situation that you can influence. Shifting focus to what you have control over helps reduce anxiety and fosters patience. 🎯🌱

3️⃣ Embrace the Process: Life's journey is a process, not a race. Embrace the uncertainty as an opportunity for growth. Sometimes, the most beautiful destinations are reached through unexpected paths. 🌷🛤️

4️⃣ Seek Support: Share your thoughts and feelings with trusted friends or family. Sometimes, talking about uncertainties can provide clarity, and a supportive network can make the journey easier. 🗣️💙

5️⃣ Practice Self-Compassion: Be kind to yourself during times of uncertainty. Understand that it's okay not to have all the answers. Treat yourself with the same kindness you would offer a friend. 💖🤗

Let's navigate the unknown with patience and resilience. Share your favorite tips for staying patient in uncertain times below! 👇 🌟💚

01/23/2024

Hello, Facebook friends! Today, let's sprinkle some positivity into our lives with tips on cultivating happiness and joy. 🌈✨

1️⃣ Gratitude Practice: Start or end your day by reflecting on the things you're grateful for. It's a simple but powerful way to shift your focus to the positive. 🙏💖

2️⃣ Mindful Moments: Pause and savor the present. Whether it's a warm cup of tea, a beautiful sunset, or a good conversation, relish the joy in the little things. 🌅🍵

3️⃣ Connect with Loved Ones: Surround yourself with people who bring out the best in you. Positive relationships are a key ingredient for a joyful life. 🤗💕

4️⃣ Follow Your Passions: Engage in activities that bring you joy. Whether it's a hobby, a creative pursuit, or a simple stroll in nature, make time for what lights up your soul. 🎨🌳

5️⃣ Mind-Body Connection: Take care of your well-being. Regular exercise, nourishing meals, and adequate rest contribute to a healthy and happy mind. 🏋️‍♀️🥗💤

Remember, happiness is not a destination; it's a journey. Let's make the journey a joyful one together! What brings a smile to your face today? Share in the comments below! 😊👇 🌟💚
2 / 2