Metanoia Therapy

06/15/2026

GET STARTED WITH THERAPY THIS SUMMER!

If you've been thinking about therapy, consider this your reminder that you don't have to wait for things to get worse. Summer's slower pace offers a valuable opportunity to invest in yourself, build emotional resilience, and create a foundation that can support you though every season ahead.

When people think about starting therapy, it's often because they're already struggling. Anxiety has become overwhelming. Stress feels unmanageable. Depression is making everyday tasks harder. A major life transition has left them feeling stuck. But what if therapy didn't have to start during

05/26/2026

Many people are carrying a quiet emotional exhaustion that comes from never fully “clocking out” of the world’s problems.
If you’ve noticed yourself feeling increasingly anxious, hopeless, irritable, emotionally numb, or mentally drained after scrolling through news or social media, you are not alone.

We live in a time where information is constantly available. Within seconds, we can access breaking news, personal stories, political updates, global tragedies, economic concerns, and commentary from thousands of voices all at once. While staying informed can help us feel connected, aware, and en

05/14/2026

We have a few therapy openings available at Metanoia - and they tend to fill up fast!

If you or someone you know has been thinking about starting therapy, now is a great time to take that first step.

Reach out to our clinic manager at [email protected] for details and to get scheduled with one of our amazing therapists!

Therapy for teens and adults dealing with depression, anxiety, trauma, self-esteem issues, relationship issues. Feeling stuck, hopeless, overwhelmed? Schedule your free consultation. We offer in-person and online therapy in Minnesota through secure video. EMDR therapy, DBT therapy, Counseling for an

05/08/2026

Great news! Our therapist Emily has a couple of new openings available. Spots will fill up fast, so don't wait - reach out today to start your therapy journey with Emily!
Contact our clinic manager for more information - [email protected]

Meet Emily, our dedicated therapist at Metanoia Therapy. With a passion for teens and adults dealing with a variety of life struggles, Emily offers compassionate counseling to help you navigate life's challenges. Discover personalized support and schedule your appointment

02/12/2026

We’ve been operating MN TRN for about two months now, and client referrals are steadily coming in.

We are currently seeking additional EMDR-trained therapists to join the network. If you have capacity to take referrals, we would be grateful for your involvement. We also welcome you to share this opportunity with other MN EMDR clinicians who may be interested in participating.

www.firelightcenter.com/mntrn

12/13/2025

Minnesota EMDR clinicians: the MN Trauma Recovery Network is Launching🌱
We’re building a statewide network of EMDR therapists offering brief, pro bono care following traumatic events and disasters.

If you’re EMDR-trained and interested in serving when it matters most, we’d love to have you.

Learn more & volunteer: 👉 https://www.emdrtherapytraining.com/mntrn

10/02/2025

03/31/2025

Introducing Massage Therapy with Phoenix Pharaoh at Metanoia Therapy!

We’re excited to announce a new partnership with Leia of Phoenix Pharaoh, bringing massage therapy to the Metanoia Therapy facility! While this service is independent of Metanoia Therapy, it offers a powerful complement to mental health care and overall well-being. Whether you’re looking to relieve stress, ease chronic pain, or support emotional healing, Leia provides expert therapeutic bodywork tailored to your needs.

Leia specializes in hot stone therapy, aromatherapy, scraping (Gua Sha), myofascial release, traditional Swedish massage, and emotional release work. She seamlessly integrates these modalities to create a customized experience that promotes deep relaxation and healing. Best of all, there’s no additional charge for switching techniques during your session—Leia uses whatever tools are most effective for your body and well-being.

Massage therapy is an excellent way to complement mental health treatment, support trauma recovery, and restore balance in both the body and mind. We’re thrilled to host Leia’s practice at our facility and offer this valuable service to our clients and community.

Ready to book your session? Schedule an appointment today:

meet our WELLNESS PARTNERS Massage therapy CLICK TO SCHEDULE YOUR MASSAGE SCHEDULE WITH LEIA SERVICE FEES 30 Minute, $3060 Minute, $6090 Minute, $90 Phoenix Pharaoh Leia is a skilled and compassionate massage therapist with expertise in a variety of techniques, including hot stone therapy, aromather...