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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Friday 9am - 6pm

Aligned Chiropractic, LLC, 405 E Wilson Street, Valliant, OK (2026)

06/01/2026

POTS (Postural Orthostatic Tachycardia Syndrome) = your autonomic nervous system malfunctioning and is controlled by your brainstem and upper cervical spine. 💚

You stand up, heart races, dizziness hits, you might pass out. Your heart rate jumps 30+ beats just from standing.
This isn't anxiety, but autonomic nervous system dysfunction.

What you're living with: Dizziness when upright, rapid heartbeat, extreme fatigue, brain fog, exercise intolerance, nausea, temperature dysregulation, feeling like your body is constantly betraying you.

Did you know that your autonomic nervous system is controlled by your brainstem and upper cervical spine (C1-C2)?

When upper neck has tension or imbalance, it affects brainstem function, vagus nerve communication, blood flow to brain, autonomic regulation.

How upper cervical chiropractic helps POTS:
Upper cervical adjustments support brainstem function and vagus nerve. Improved blood flow to brain reduces dizziness/brain fog, nervous system regulation improves over time, and reduced spinal stress = less burden on already-struggling autonomic system.

Research shows: Some POTS patients experience reduced dizzy spells, improved exercise tolerance, better cognitive function, decreased heart rate fluctuations, improved quality of life with upper cervical care.

When we support that foundation, some patients find their body can regulate better.
You deserve support that addresses the nervous system foundation - not just symptom management. 💚

Link in bio.

06/01/2026

June Calendar!☀️
Open two Saturdays this month 6th & 20th.
June 13th we will be advertising at the Idabel Summer Festival!🇺🇸

05/27/2026

If you're living on Excedrin and avoiding bright lights, know that there is hope in managing naturally. Chronic headaches and migraines are often nervous system issues - and we see it resolve everyday in our office. 🧠💙

You've tried everything:
-Pain meds
-Botox injections every 3 months
-Avoiding triggers
-"Just dealing with it"

But headaches keep coming back. Migraines still knock you out for days. You're missing work, canceling plans, living in fear of the next one.

Here's what's actually causing your headaches:
Upper cervical imbalance (C1-C2): Your top two vertebrae sit at the base of your skull, affecting brainstem, blood flow to brain, and trigeminal nerve (major migraine trigger). When out of balance, migraine frequency increases.

Forward head posture: Every inch your head sits forward = 10 extra pounds of pressure on your neck. Chronic C1-C2 compression from screens, desk work.

Muscle tension: Tight neck/shoulder muscles create trigger points that refer pain to your head.

Nervous system dysregulation: Chronic stress keeps you in sympathetic mode. Your migraine threshold lowers.

Hormonal fluctuations: Affect nervous system directly. When spine is balanced and NS regulated, hormonal headaches reduce.

Chiropractic addresses root causes:
-Upper cervical adjustments reduce brainstem pressure, improve blood flow, decrease migraine frequency/intensity
-Postural correction fixes forward head position
-Nervous system regulation shifts you out of chronic stress
-Muscle release work addresses trigger points
-Adjustments have anti-inflammatory effects

Research shows:
72% of migraine patients report significant improvement with chiropractic
Average 90% reduction in migraine frequency after 2 months consistent care
Many patients reduce or eliminate migraine medication

What patients tell us: "I was getting 15+ migraines a month. After upper cervical care, I'm down to 1-2. Life-changing."

If you're living on pain meds, avoiding lights, missing life because of headaches - your nervous system needs support, not just symptom management.

There is hope. There is healing. You don't have to live like this.

Link in bio. Let's address the root cause.

05/25/2026

That constant ringing in your ears? It might not be your ears at all. It might be your neck. 👂🖤

Tinnitus - ringing, buzzing, hissing in your ears when there's no external sound. It affects focus, sleep, anxiety, quality of life. You've been told "there's nothing we can do, you'll have to live with it."

But here's what most doctors don't check: your upper cervical spine (or neck).

Your C1 and C2 vertebrae sit at the base of your skull, right next to your inner ear and brainstem.

When these vertebrae are out of balance:
1. Nerves controlling inner ear function get compressed
2. Blood flow to inner ear gets disrupted (needs consistent supply)
3. Brainstem pressure affects auditory processing
4. Eustachian tube dysfunction (affects ear pressure)
Result: Tinnitus, where ringing that won't stop.

Research shows: Up to 43% of tinnitus patients have cervical spine involvement. When upper neck imbalance is addressed, tinnitus often reduces or resolves.

Other causes chiropractic addresses:
TMJ dysfunction (jaw tension affects ear structures)
Chronic neck/shoulder tension creating pressure
Nervous system dysregulation (stress amplifies ringing)
Forward head posture from screens (chronic C1-C2 imbalance)

You don't have to live with constant ringing.

Swipe to learn about tinnitus and your neck 👉

05/22/2026

Your "clumsy" kid isn't careless - they might have proprioception issues. And that's a nervous system problem that's addressable. 🤕💚
Your child constantly: bumps into furniture, trips over nothing, falls way more than peers, drops things, struggles with coordination, gets hurt often, seems "unaware" of their body in space.
They're TRYING. They just can't.
This is proprioception - your brain's ability to know where your body is in space without looking.
When proprioception is off: Brain isn't getting clear signals from body. Kid doesn't know exactly where limbs are. Can't gauge distance. Uses too much or too little force. Constantly bumping, tripping, falling.
It's not clumsiness. It's neurological.
Why it gets disrupted:
Proprioceptive signals travel through spine to brain. When spine is out of balance (very common in kids), signals get disrupted.
Common causes: Birth trauma, learning to walk, growth spurts, poor posture from screens, sports impacts.
When upper cervical spine is out of balance, it affects cerebellum and brainstem - which process proprioceptive information. Brain can't accurately process where body is in space.
How chiropractic helps:
Upper cervical adjustments improve brainstem/cerebellum communication. Full spine balance reduces interference in proprioceptive pathways. Nervous system regulation helps integrate sensory information.
What parents tell us: "My son was constantly bruised from bumping into everything. After care, his coordination improved dramatically."
Improved proprioception = better coordination, fewer falls, improved sports performance, more confidence.
Also support with: Heavy work activities, balance work, cross-body movements, barefoot time.
Foundation is nervous system. Address spine first, then build on it.
If your child:

Constantly bumps into things
Trips and falls more than peers
Struggles with coordination
Gets hurt often

Their proprioception needs support. That starts with nervous system.
They're not careless. Their brain isn't getting clear signals. When spine is balanced and NS supported, proprioception improves.
Swipe to learn about proprioception and clumsiness 👉
Link in bio. Let's check their nervous system.

05/19/2026

We have a few openings this afternoon!! Call us to get on the schedule! 🤍
We also have Aligned hoodies and sweatshirts perfect for
the rainy days!🪻🌱

05/19/2026

Restless leg syndrome is ruining your sleep - and it's not "just in your head." It's a nervous system communication issue. 🦵💚

That overwhelming urge to move your legs. The creeping, crawling, tingling sensations. Worse at night when you're trying to rest. Only relieved temporarily by movement and then it starts again. Over and over and all night.

You dread bedtime. Your partner is exhausted from your constant movement. You've tried magnesium, stretching, and warm baths, yet nothing gives lasting relief.

Here's what's happening:
Restless leg syndrome is miscommunication between your brain and legs. Nerves from your lower spine (L2-L5) control leg sensation and movement. When these nerves are compressed or irritated from spinal imbalance, sensory signals get scrambled. Your brain receives constant "move your legs" signals even though there's no reason to move.

Common causes of nerve compression:
Sitting all day (lumbar spine imbalance)
Pregnancy (pelvic shifts + hormones)
Chronic stress (NS dysregulation worsens RLS)
Old lower back injuries creating compensation
Poor posture affecting nerve flow

How chiropractic helps:
Lower spine adjustments (L2-L5) reduce nerve compression and restore clear brain-leg communication.
Sacral alignment improves nerve flow to legs.
Nervous system regulation reduces stress-related RLS flare-ups (it's worse when you're anxious/stressed).

What patients tell us in our office after receiving care;
"I hadn't slept through the night in 2 years. My legs wouldn't stop. After consistent chiropractic care, they finally calm down at night."

"My RLS was so bad during pregnancy I wanted to cry. Adjustments were the only thing that helped."

Plus we'll tell you: Supplement magnesium glycinate (400-600mg before bed), stay hydrated, avoid caffeine after 2pm, and gentle evening stretching. But these only work optimally when nerve communication is clear.

If you dread bedtime because of restless legs, your nervous system needs support. Your legs aren't the problem, the brain-body connection is and we can help.

05/15/2026

If your child struggles with chronic constipation: Only pooping every 3-5 days. Hard, painful movements. Stomach aches. Withholding because it hurts. Accidents because they're backed up. 💩💚

And maybe you have tried everything: More fiber, more water, probiotic gummies, prune juice, Miralax (pediatrician's go-to).

It helps temporarily. Then constipation comes back.
Know that there is a natural solution.

Digestion is controlled by your nervous system. Nerves from lower spine (L1-L3) and sacrum control: bowel motility, muscle contractions in intestines, sphincter control, "urge to go" signals.

When your child's spine is out of balance, nerve signals to their colon get disrupted. Motility slows and constipation becomes chronic.

Plus: Digestion only works in parasympathetic mode ("rest-and-digest"). Kids stuck in sympathetic (stress from school, activities, schedule) can't digest properly even if they eat well.

Common causes of spinal imbalance in kids:
Birth trauma (even "normal" births affect sacrum)
Learning to walk
Heavy backpacks
Growth spurts
Sitting all day at school
Stress/anxiety (NS stuck in fight-or-flight, digestion shuts down)

How chiropractic helps:
Lower spine & sacral adjustments restore nerve flow to digestive organs. Nervous system regulation helps shift from sympathetic to parasympathetic. We address root cause - not masking with Miralax, fixing WHY gut isn't moving.

What parents tell us: "My son was only pooping once a week. We were about to see GI specialist. After adjustments, he goes daily."

"My daughter had been on Miralax for a year. Within 2 weeks of care, she didn't need it anymore."

Yes, also support with: Adequate water, whole foods with fiber, reduce dairy if sensitive, probiotics, regular movement, magnesium.

But these only work when nerve communication is clear.

You can change diet all you want. But if nerve flow to their gut is disrupted, motility won't improve long-term.

If your kid's constipation isn't resolving with diet changes, their nervous system needs to be checked.

Chronic constipation in kids is often nervous system problem, not food problem.

Link in bio. Let's check their nervous system.

05/11/2026

Nobody talks about what motherhood does to your nervous system. But it's the foundation of everything - your patience, your sleep, your health, your presence. 💚

From pregnancy through postpartum through years of motherhood, your nervous system shifts into permanent high-alert mode. Constant vigilance. Always "on." Someone always needs you. Your needs always last.

Your body was designed for temporary stress (deal with threat, return to calm). Not 18+ years of chronic activation.
When you're stuck in sympathetic dominance (fight-or-flight):
-You're exhausted but can't sleep (tired but wired)
-You have zero patience left
-You're irritable over small things
-You feel anxious even when nothing is "wrong"
-Your body won't relax even when you try
-You feel disconnected from yourself

This isn't "just being a mom." This is nervous system dysregulation. And it shows up physically: chronic tension, headaches, digestive issues, brain fog, exhaustion that sleep doesn't fix.

Your body is screaming that your nervous system needs support.
We help maternal nervous systems shift from chronic survival mode back into regulation. Upper cervical adjustments support vagus nerve function (helps you calm down). We restore your nervous system's ability to downregulate after stress.

We can't take away motherhood's demands. But we can support your nervous system so you can handle those demands without completely depleting yourself.
Motherhood is hard enough.
You don't have to do it with a dysregulated nervous system.
You deserve to feel like yourself while being a mother.
You deserve a nervous system that can rest. You deserve support.

Swipe to understand the nervous system behind motherhood 👉

05/06/2026

Your menstrual cycle isn't just affecting your mood - it's directly regulating your nervous system. 💚

MENSTRUAL PHASE (Days 1-7):
Estrogen & progesterone lowest. NS impact: More introverted, lower stress tolerance, pain sensitivity increases, fatigue, emotional vulnerability.
What NS needs: Extra sleep, gentle movement, adjustments support sensitive NS, say no to extra demands, nourishing foods. This isn't weakness - it's biology.

FOLLICULAR PHASE (Days 8-13):
Estrogen rising. NS impact: More energy and motivation, better mood, higher stress resilience, improved focus, social and outgoing.
What NS needs: Capitalize on energy (schedule workouts, big projects, social events), this is your power phase - lean into it.

OVULATION (Days 14-16):
Estrogen peaks, LH surge. NS impact: Peak physical/mental energy, highest confidence, most social, best communication, peak stress resilience.
What NS needs: Schedule important conversations, presentations, push harder in workouts, make big decisions. You're unstoppable - evolutionarily designed this way.

LUTEAL PHASE (Days 17-28):
Progesterone rises then CRASHES if not pregnant.
Early luteal (17-23): Progesterone has calming effects, may feel more relaxed/introverted, energy declining.
Late luteal/PMS (24-28): Progesterone crash = NS dysregulation. Irritability, anxiety (sympathetic activation), emotional sensitivity, sleep disruption, food cravings, physical symptoms (bloating, headaches).
What NS needs: Days 17-23 honor slowing energy. Days 24-28 EXTRA NS support - chiropractic adjustments, magnesium, quality sleep, stress reduction, gentle movement, avoid overcommitting.
Upper cervical adjustments during PMS week help regulate NS during hormonal crash.

How chiropractic supports hormonal NS changes:
Upper cervical spine (C1-C2) affects hypothalamus (controls hormone signaling), pituitary gland (master hormone gland), overall NS regulation.

When upper cervical balanced: Hormonal signals communicate clearly, NS can regulate better through fluctuations, PMS symptoms reduce, menstrual cramps decrease, mood stability improves.

Regular chiropractic throughout cycle = smoother hormonal transitions, less severe PMS, better regulation.

Support your nervous system throughout your cycle = hormones don't feel so overwhelming.

Aligned Chiropractic, LLC

06/01/2026

06/01/2026

05/27/2026

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Friday	9am - 6pm