LPA Counseling

06/10/2026

June is Men's Mental Health Month.

Many men were taught to carry their struggles quietly, to be the strong one, the provider, the problem-solver. But strength isn't measured by how much you can hold inside.

If you're feeling overwhelmed, exhausted, anxious, disconnected, or simply not like yourself, you don't have to face it alone. Reaching out for support isn't a sign that you're failing, it's a sign that you're human.

This month, let's make space for honest conversations, check in on the men we care about, and remind one another that vulnerability and courage often go hand in hand.

You deserve support, healing, and a place to be heard.

06/03/2026

June is Pride Month, a time to celebrate the LGBTQ+ community, honor its history, and recognize the ongoing journey toward equality, acceptance, and inclusion.

At LPA, we are proud to be an ally. We believe everyone deserves to be seen, respected, and supported for who they are. Creating safe, welcoming spaces where people can live authentically is essential to building stronger communities.

Pride Month is also an important reminder of the connection between inclusion and mental health. LGBTQ+ individuals often face unique challenges that can impact emotional well-being. Supportive environments, meaningful connections, and access to mental health resources can make a profound difference.

This month and every month, LPA stands with the LGBTQ+ community in promoting acceptance, compassion, and mental wellness for all. Together, we can help create a world where everyone feels valued, supported, and empowered to thrive.

Happy Pride Month!

05/26/2026

A reminder for anyone who needs it today:

You do not have to earn rest.
You do not have to be “doing worse” before asking for support.
You do not have to carry everything alone because you’re the strong one.

Sometimes surviving a hard season looks like getting out of bed, answering one text, taking a shower, or simply making it through the day.

Small steps still count. Quiet healing still counts. You still count.

Take a second and check in with yourself today:
“What do I need right now?”

Be gentle with the answer.

05/25/2026

05/21/2026

**WE HAVE THERAPY OPENINGS FOR NEW CLIENTS: Individuals, Couples, and Families in Valparaiso, Michigan City, and virtual. PLEASE CALL 219-252-5464 TO SCHEDULE**

LPA Counseling proudly accepts Indiana Medicaid, Anthem Blue Cross/Blue Shield, United Healthcare, Optum, Cigna, Aetna and other commercial insurance. Our therapists are accepting new clients in office or via teletherapy. We have therapists licensed in Indiana, Illinois, Michigan, and Utah.

05/14/2026

May is Mental Health Awareness Month 💚 Be kind to yourself and others, you never know what someone may be carrying.

05/06/2026

Happy Nurses Week to LPA's favorite Psychiatric Nurse Practitioner, Jessica Arce 🤍

We couldn’t let this week pass without recognizing Jess!

She does the kind of work that takes a lot of heart, and she still shows up grounded, thoughtful, and real every single day. She listens without rushing, remembers what matters, and makes even the hardest conversations feel a little less heavy.

Jess makes people feel comfortable, respected, and understood, and that’s not something you can teach.

We’re really lucky she’s part of this team. What she brings every day matters more than we can fully put into a post.

Thank You Jess!

05/05/2026

May is Maternal Mental Health Awareness Month, a gentle reminder that behind every mother is a human being who deserves care, understanding, and support. It’s a time to open our hearts to the real, often unspoken emotions that can come with pregnancy and motherhood, the highs, the lows, and everything in between. By sharing stories, checking in on one another, and offering compassion without judgment, we help remind mothers that they are not alone, and that their well being matters just as much as the love they give every day.