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Monday 9am - 5pm Tuesday 9am - 4pm Wednesday 9am - 6pm Thursday 8am - 7pm Friday 8am - 2pm

WholeLife Integrative Therapy

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United States
Venetia, PA
WholeLife Integrative Therapy

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WholeLife Integrative Therapy, LLC offers an integrative approach to counseling and psychotherapy. Welcome!

We offer: counseling and psychotherapy services, EMDR, hypnotherapy, Trauma Informed CBT and yoga and mindfulness. WholeLife Integrative Therapy, LLC is located in Monongahela, PA, the heart of the Mon Valley. We offer traditional psychotherapy services from licensed and board certified counselors to treat a variety of mental health conditions. Our counseling services utilize research and science based techniques to help you overcome your needs. We also offer complementary services in the healing arts to promote healthy lifestyles, wellness and relaxation. Whether you are looking for individual counseling or family counseling, feel free to call for a free phone consultation.

10/19/2026

10/01/2026

A little reminder to pause, breathe, and be here for the life that’s happening right now. 🌿

Enjoy every moment. Just breathe 💛

09/28/2026

Yoga is so much more than movement. 🌿 Pranayama, the yogic practice of working intentionally with the breath, offers us a powerful bridge between the body and mind.

Slow, conscious breathing can help settle the stress response, support nervous system regulation, bring us back into the present moment, and create a little more space between what we feel and how we respond. 🫁✨

And perhaps that’s part of what makes the breath such a beautiful mental health tool: it’s always with us.

Whether it’s a few longer exhales during an anxious moment, mindful breathing before sleep, or a more formal yoga practice, learning to work with the breath can become another way of caring for our emotional well-being.

At WholeLife, we love exploring the places where ancient practices and modern mental health tools meet. 💛

09/23/2026

Santosha — the practice of contentment. 🌿

We don’t have to pretend that life is always easy or that pain and loss don’t exist. Simply noticing that even alongside the hard things, there can still be sweetness.

Here is a quiet invitation for today: What is already good? What is already enough?

Maybe spend a few minutes with one of the journal prompts and see what comes up. 💛

09/21/2026

Sometimes the word trauma makes people uncomfortable.

“I wouldn’t call my childhood traumatic.”

“I wasn’t abused.”

“Nothing that bad happened.”

And maybe that’s true.

But trauma isn’t a competition, and it isn’t only reserved for the most devastating experiences imaginable. Our nervous systems respond to experiences of threat, helplessness, disconnection, overwhelm, and unmet needs in complex ways.

The question isn’t always, “Was that traumatic?”

Sometimes a more useful question is: “What did I have to learn, suppress, or become in order to get through it?” That question can open some very meaningful doors in therapy.

09/11/2026

Sometimes what we call “laziness” is actually something else. 💛

For many people with ADHD, years of struggling to start, finish, organize, remember, or follow through can slowly turn into a story about who we are:

“I’m lazy.”
“I’m unmotivated.”
“Why can’t I just do what everyone else seems to do?”

But understanding what’s actually happening in your brain can change that story.

Overwhelm, executive dysfunction, task paralysis, perfectionism, emotional resistance, time blindness… these are experiences we can learn to recognize and work with.

Understanding yourself isn’t making excuses. It’s the beginning of finding strategies that actually help. 🌿

09/09/2026

Be intentional with what you leave with others 🌺

08/23/2026

In response to the tragic death of Karoline Heintz, DVSSP shares a message of remembrance, support, and hope, while calling on our community to work…

08/18/2026

Sometimes we hold onto things simply because they are familiar. But something can be good for us now and still not be where we are meant to stay.

Change asks us to tolerate a little uncertainty—to step outside the familiar “pond” long enough to discover what else might be possible.

The hardest part is often not knowing whether the next thing will be better. It’s trusting ourselves enough to find out. 🌊

What might you discover if you were willing to venture beyond what is simply familiar?

Address

501 Valley Brook Road, Suite 206
Venetia, PA
15367

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 4pm
Wednesday	9am - 6pm
Thursday	8am - 7pm
Friday	8am - 2pm

Telephone

+17242924751

Website

http://www.wholelifeintegrativetherapy.com/

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