Spear Training Center

Spear Training Center Sport Performance Enhancement & Athletic Recovery or SPEAR is a premier sports performance and personal training facility. https://linktr.ee/speartraining
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S.P.E.A.R
Sports Performance Enhancement and Athletic Recovery
We specialize in athletic performance and development as well as improving recovery and limiting the risk for injury. Custom individualized training programs accompanied with recovery methods such as massage therapy, Fascial stretch therapy, NormaTech Recovery, Chryotherapy, Fascial Abrasion, hydrotherapy to enhance results, improve performance and seed recovery.

09/04/2026

Think your overhead press is solid? Check your setup first 👀

Set your base, brace your core, keep your ribs down and squeeze your glutes. As you press, stay tight through lockout and control the bar back down.

Avoid letting your hips shift forward or your low back take over.

Better position = better reps. 💪

09/01/2026

Every rack, every plate, every inch of green. Train. Recover. Last. Book your session today with the link in bio. 🎯

08/31/2026

The world sees Finals MVP. We see the same guy in the same gym, doing the same work he’s been doing since he was 14. Happy 30th, Jalen Brunson thanks for always trusting us at SPEAR.

08/29/2026

POV: you finished the workout and the workout finished you.

08/28/2026

Most missed presses aren’t a strength problem, they’re a setup problem. The bar only goes where your body is stable enough to send it.
PT. 1 — INCLINE BENCH DOS AND DONTS
✓ All 5 points of contact
✓ Shoulders pinned down & back
✓ Feet driving into the floor
✓ Glutes engaged, ribs down
✕ Hips off the bench
✕ Bridging instead of bracing
✕ Squirming under the bar
✕ Losing tension mid-re

08/08/2026

Things you didn’t know SPEAR offers… PILATES 🧘‍♀️✨

Meet Premier Pilates, your new favorite place to move, strengthen, and feel your best. Who knew your SPEAR routine could get even better? 🤍

08/06/2026

Your workout doesn’t end when you leave the gym. The real progress happens during recovery. 💪

That’s a wrap on Summer 2026. Grateful for every athlete who trusted me this offseason. Time to let the work show this s...
08/06/2026

That’s a wrap on Summer 2026. Grateful for every athlete who trusted me this offseason. Time to let the work show this season. 💪🏀

Address

100 Corporate Woods Pkwy
Vernon Hills, IL
60061

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 8am - 3pm

Telephone

+18473835719

Website

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