Gaia Functional Medicine

09/16/2026

It’s okay to cry….

Grief Is Real and Ugly and Part of the Healing

Today is my father’s birthday. He passed away in 2022, and today I’m choosing to make space for everything this day holds.

Grief is part of healing.

It is just as necessary as rest, nourishing food, movement, sunlight, and all the other things we do to care for ourselves. Healing isn’t always about fixing, pushing forward, or trying to feel better. Sometimes, healing means allowing ourselves to feel the loss—to honor the love that still remains.

So today, I am taking the day away from work. I’m giving myself permission to be still, to remember, and to sit in my love for my father and the memories we shared.

Because grief is love with nowhere physical to go—and it deserves time, space, and tenderness too. 🤍

❤️

09/14/2026

09/14/2026

Legit sorry (not sorry) for the creepy ending…

Okay…THIS is what I’ve been leading up to. 👀

Your hair has receipts — and for a limited time, I’m giving you a chance to see what yours has to say.

✨ HTMA — $199
✂️ Collect your sample at home
🩸 No blood draw
📅 No appointment
🎥 Personally reviewed by me with a private, personalized video review of your results

Simple. Low-stress. And no adding another random bottle to the supplement graveyard. 😂

Want yours?

Comment MINERALS or DM me MINERALS and I’ll send you the link. 🤍

$199 | Gaia Functional Medicine

09/12/2026

Tell me you have a supplement graveyard without telling me you have a supplement graveyard. 😂

Magnesium because you couldn’t sleep.

B12 because you were tired.

Zinc because somebody on TikTok said you needed it.

And now you have 14 bottles…and no idea what you’re actually supposed to be taking.

This is exactly why I like getting information before adding more supplements.

And tomorrow I’m going to show you how I’m making that really easy.

No appointment. No blood draw. And you don’t even have to leave your house. 👀

https://buy.stripe.com/6oUeVf8UkbEha9acXmak002

09/10/2026

You did everything “right” last night.

You got enough sleep.
You went to bed on time.
You rested.

And somehow… you still woke up exhausted.

If that keeps happening, the answer may be deeper than simply “getting more sleep.”

Persistent fatigue can sometimes be connected to patterns involving:

• cortisol imbalance
• thyroid function
• nutrient deficiencies
• blood sugar instability
• mitochondrial function
• inflammation
• poor-quality sleep, even when you’re in bed long enough

At Gaia Functional Medicine, we look at the full picture instead of stopping at, “Your labs are in range.”

That’s exactly why we created the **State of You Assessment** — to take a more comprehensive look at your symptoms, health history, lifestyle, and lab findings so we can better understand what may be contributing to the way you feel.

Because waking up tired every single day shouldn’t just become your new normal.

If you’re tired of guessing, comment **STATE** below or DM us **STATE** and we’ll send you the details.

📍Vero Beach, Florida

09/10/2026

Magnesium has entered the chat. 😂

Listen, I love her. But somewhere along the way she became the answer to EVERYTHING.

The bigger conversation? Minerals work together. And sometimes adding more of one thing without understanding the bigger picture is just…more guessing.

And judging by some of our supplement cabinets, we’ve been doing a LOT of guessing. 👀😂

Speaking of which…

Tomorrow, we visit my supplement graveyard. 💀

https://buy.stripe.com/6oUeVf8UkbEha9acXmak002

09/09/2026

Your hair really came with a whole damn report card. 😂👀

The interesting part isn’t ONE mineral being high or low — it’s what starts showing up when we look at the patterns and relationships together.

And this is exactly why I’m always telling you guys:
More supplements ≠ better.

Tomorrow we’re talking about the mineral everybody and their mother is taking…

Magnesium. 😂

And I have some thoughts.

https://buy.stripe.com/6oUeVf8UkbEha9acXmak002

09/08/2026

You deserve to feel like yourself again.

Not just “fine.”
Not just functional.
Not just getting through the day.

If you’ve been dealing with fatigue, brain fog, bloating, poor sleep, hormone changes, mood shifts, inflammation, or that constant feeling that something is off, your symptoms deserve attention.

At Gaia Functional Medicine, we look at the bigger picture.

Your history.
Your lifestyle.
Your symptoms.
Your labs.
Your gut health.
Your hormones.
Your stress.
Your sleep.

Because feeling better starts with understanding what may be driving the way you feel.

You do not have to keep normalizing symptoms just because they have been there for a long time.

If you are ready to take a deeper look at your health, comment to learn more about the State of You Assessment.

📍Vero Beach, Florida