Zen Hot Yoga

Zen Hot Yoga Welcome to Zen Hot Yoga Virginia Beach! 🌟
We believe yoga is for everybody. We deeply believe in giving individual attention to each practitioner.
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Since 2008, we've been dedicated to providing a warm and inviting space where you can explore your yoga practice without intimidation.
🧡Find your wellness sanctuary at ZHY!💚 Zen Hot Yoga is a supportive, non-competitive, family-friendly environment and everyone is welcome. Our primary focus is to help our students to achieve their personal goals, to attain good health, and become aware of their a

bility to create and direct their own yoga experience. We love to answer all your questions, hear your ideas and concerns, and give consultations on your practice. We have seen the power that a wellness and fitness practice can have for personal transformation and our instructors are committed to help you achieve and sustain it. Two Locations:
SOUTH - Landstown Commons
3352 Princess Anne Road, Suite 901
Virginia Beach, VA 23456
(757)453-6547

NORTH - Shore Drive
2250 Red Tide Road
Virginia Beach, VA 23451
(757)644-6936

*We are a Covid-19 safe environment and adhere to ALL safety and health precautions mandated by the government. Please feel free to call or message us with any questions.

Sometimes we need a little reminder that we don’t have to have it all figured out. 🤍Trust the timing. Trust the process....
08/24/2026

Sometimes we need a little reminder that we don’t have to have it all figured out. 🤍

Trust the timing. Trust the process. Trust that even when things feel uncertain, you are still growing, learning, and becoming exactly who you’re meant to be. ✨

Take a deep breath and let this be your reminder for the week: **you are not behind. You are right where you need to be.**

Real students, real stories.That's what 30 days can do.Your first 30 days at ZHY are $49... unlimited access to 40+ heat...
08/21/2026

Real students, real stories.

That's what 30 days can do.

Your first 30 days at ZHY are $49... unlimited access to 40+ heated & non-heated classes a week, plus guest passes to bring friends along. Fall in love with your practice, then lock in $99/month unlimited.

Link in bio to start your 30 days.

08/17/2026

🔥 WHAT. A. WORKOUT. 🔥

Huge THANK YOU to everyone who showed up for Power + Flow on Friday with Zen Hot Yoga x Alpha Performance Fitness & Athletics!🙌

30 minutes of HIIT. 💦
30 minutes of yoga. 🧘‍♀️
100% sweat, grind & good vibes. 🔥

You guys brought the ENERGY, and we loved seeing so many of you push hard, flow it out, and have a blast!

Thank you, Alpha Performance, for teaming up with us for such a fun collab. Let’s do it again soon!

08/17/2026

Doubt is loud, but it isn't stronger than your breath. Every inhale on the mat is a little rebellion against the voice that says you can't, and every exhale is you choosing not to carry it with you. Strength doesn't always look like muscle. Sometimes it's just staying present for one more breath when it would be easier to quit. That's the practice, on the mat and off it.

Breathe in strength. Breathe out doubt. Repeat as needed.

At the end of this month, we’ll be saying goodbye to Jodi.She’s been teaching with Zen since early 2023, after completin...
08/16/2026

At the end of this month, we’ll be saying goodbye to Jodi.
She’s been teaching with Zen since early 2023, after completing her training with us. She is the kind of teacher every studio is lucky to have. She is skilled, dependable, hardworking, kind, and someone who genuinely loves yoga, her students and the outdoors. 🌿

She has quietly given so much to Zen over the years, and I’m personally going to miss her tremendously. Some people become so much more than instructors, they become someone you can learn from. She is definitely one of those people. 🤍

Come practice with her, Tues. 6:15am, Pre/PostNatal Wed. @ 5:30pm, Thur. @ 9:45am before she heads off on her next adventure!

Don’t worry, her classes are in very good hands.

We love you, Jodi, and we’re so grateful for everything you’ve given Zen. You’ll always have a home here!

Apparently, August 15th is National Relaxation Day. We know a place. 😉🧘‍♀️ Drop your favorite way to unwind.
08/15/2026

Apparently, August 15th is National Relaxation Day. We know a place. 😉🧘‍♀️ Drop your favorite way to unwind.

08/14/2026

Have you scheduled your class for Saturday? 👀 Because August 15 is National Relaxation Day… and we think that’s a pretty good reason to make time for yourself. 🤍
Come sweat, stretch, breathe, and then melt into that oh-so-good Savasana.
Less hustle. More Zen.

🔥 Grab your spot.
🧘‍♀️ Leave the to-do list at the door.
😌 Come find your Zen.
National Relaxation Day + Zen Hot Yoga = sounds like a pretty perfect Saturday to us.

Yoga isn't just for the mat you already know, it's for the moments you want to make unforgettable. Celebrating a birthda...
08/13/2026

Yoga isn't just for the mat you already know, it's for the moments you want to make unforgettable. Celebrating a birthday? Planning a girls' weekend? Building a stronger team at the office? We'll curate a private or group session built around your people.

Our teachers meet you exactly where you are.

Sessions start at $90. Email [email protected] to book yours, or head to zenhotyogavb.com to learn more.

Monday means a clean slate. Every inhale you take on the mat today is your body telling you: you get to begin again, rig...
08/10/2026

Monday means a clean slate. Every inhale you take on the mat today is your body telling you: you get to begin again, right now, exactly as you are. Not after you’ve got it all figured out. Not once the week goes the way you planned. Now & with this breath.

That’s the whole practice, really. You don’t have to hold the pose perfectly or have the calm all figured out before you walk in. You just have to breathe, and let that breath do what breath does: clear space, settle the noise, remind you that starting over isn’t a failure, it’s the whole point.

So take the breath. Let it be your fresh start. We’ll see you on the mat. 🤍

Come move with us this week.

Join us on Wednesdays for our Pre/Post Natal class at 5:30 pm. This class is safe and effective for all stages of pregna...
08/09/2026

Join us on Wednesdays for our Pre/Post Natal class at 5:30 pm. This class is safe and effective for all stages of pregnancy, no prior yoga experience is necessary.

During your pregnancy, connect with your body, and your baby through yoga. Focus on breathing, centering, and releasing tension to prepare the body and mind for labor. Some props are provided. Please bring any props that may offer additional comfort and support, such as a pillow or blanket.

This class is free for members or can be used with class cards, or $29 for a drop-in.

#757

Address

3352 Princess Anne Road, Ste 901
Virginia Beach, VA
23456

Opening Hours

Monday 6am - 1:30pm
4pm - 9pm
Tuesday 6am - 1:30pm
4pm - 9pm
Wednesday 6am - 1:30pm
4pm - 9pm
Thursday 6am - 1:30pm
4pm - 7:30pm
Friday 9am - 1:30pm
4pm - 7:30pm
Saturday 7:30am - 1pm
Sunday 9am - 12pm
4pm - 7pm

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