Fit to be Trained

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Fit to be Trained is fitness made fun for anyone at any age! I am a Certified Personal Trainer who specializes in Pilates Reformer and Mat. All Levels ❤️

Virtual/Live in person online classes and personal fitness training. Fitness Training for all ages, shapes and sizes. I specialize in Pilates and I can help with injuries and rehabilitation exercises as well.

11/02/2026

I love mixing up my movements! 💪🔥

One of my favorite ways to keep things interesting is working in sets of FOUR. Four different movements, a little variety, and a whole lot of muscle engagement!

But here’s the fun part… you make the rules!
Want 3? Go for it. 5? Even better!
There’s no magic number.

Keep moving, keep experimenting, and don’t let your workouts get boring! 😉

Variety is the spice of fitness! 💥

10/27/2026

Arms moving, legs bicycling, abs working! 🚴‍♀️💪 Moving your arms in ANY direction while extending your legs in a bicycle motion is a great way to challenge your core! Get creative with those arm movements, keep your torso controlled, and keep those abs working! 🔥

10/23/2026

10/05/2026

If your body feels stiff, tight, creaky, or just not like it used to… try my mobility classes FREE for two weeks. 😂

Four classes a week. Live + on-demand. No equipment.

You don’t have to be flexible. That’s kind of the point. 😉

Free through October 15. Link in bio.

10/01/2026

🌈Maybe you don’t need to work harder.

🌈Maybe you need to move better.

💪That’s exactly why I created my Virtual Mobility Classes. ❤️

4 live classes every week + recordings you can do anytime.

30 minutes.
No equipment.
All levels welcome.
Mat, chair & standing options.

And right now, you can try TWO WEEKS FREE through October 15.

If you’ve been thinking, “I really need to start taking care of my body again,” this is your sign.

Come move with me. 😊

👉 Link in my bio to try it free.

09/29/2026

The Sizzle Lean Show · Episode

09/09/2026

Want to improve your plank time? 💪
Try this progression! Sometimes the key to getting stronger is simply changing how you approach the exercise.

Give it a try and let me know how it goes! 😃

Address

Virginia Beach, VA

Telephone

+17576200175

Website

https://linktr.ee/KarenDougherty

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