The Journey & The Process

The Journey & The Process Walking with you down the path of growth and healing. Offering individual, couples, & family counsel It’s okay not to be okay, but you don’t have to stay there.

Sometimes we find ourselves just surviving and not really living our lives. We try and we try, but we don’t know how to make it better – how to feel better, how to make our relationship work better. We can help when you’re feeling overwhelmed, anxious, and unsure about next steps! You can have lasting freedom and strong relationships. Call/text/email today for your free, 15-minute consultation.

06/08/2026

What happens when a leader's talent outpaces their character?

In today's church culture, charisma can fill seats, grow platforms, and build influence. But what happens when skill becomes more important than integrity?

Elizabeth Woodson shares a powerful perspective on why character matters—and why making the right decision isn't always the easiest one.

▶️ Watch or listen to the full conversation now. Available on all major podcast platforms and The Journey and The Process YouTube channel.

06/07/2026

What if finding God has less to do with the mountaintop... and more to do with the truck stop?

We often think joy and wonder happen in extraordinary moments. But what if God is inviting us to find delight in the ordinary, everyday places we usually overlook?

The ability to notice beauty in the mundane may be one of the ways we learn to recognize God's presence in our lives.

▶️ Watch or listen to the full conversation when it premieres Monday, June 8, 2026 on all major podcast platforms and The Journey and The Process YouTube channel.

06/06/2026

The most shocking part of Jonah isn't the fish.

It's the ending.

Why does the book end with an unanswered question? And what does that reveal about God's persistence, mercy, and invitation to us?

▶️ The full conversation with Elizabeth Woodson drops Monday, June 8, 2026 on all major podcast platforms and The Journey and The Process YouTube channel. Don't miss it.

Doubt isn't the opposite of faith. It might actually be part of it.In Monday's episode of Hey Tabi, I sat down with Bibl...
06/05/2026

Doubt isn't the opposite of faith. It might actually be part of it.

In Monday's episode of Hey Tabi, I sat down with Bible teacher, author, and all-around gift to the church, Elizabeth Woodson — and we went there.

We talked about what it looks like to show up to God when you're angry. When you're hurt. When the people who were supposed to represent Him let you down badly.

Here's what Elizabeth said that stopped me in my tracks: "He's big enough for the tension."

Oof. Yes, He sure is!

We also talked about busyness as an anesthetic for pain, what God actually looks like when He shows up for people who are hurting in the Gospels, and why your questions don't disqualify you from faith. They might actually be the beginning of a deeper one.

If you've ever walked away from church but not from God, this one is for you.
Drop a ❤️ below if this landed.

🎧 You Can Question God and Still Be Faithful will be live on Monday, 08 June 2026. Available on all major podcast platforms and The Journey and The Process YouTube channel.

05/31/2026

Have you ever felt like God was against you? The truth is that He is for you, but spiritual abuse can for sure make it feel like He's not. Hear more on Monday's all-new episode of Hey Tabi.

Episode is live Monday, 01 June 2026 on all major podcast platforms & The Journey and The Process YouTube channel.



When spiritual abuse, unhealthy church systems, or high-control religious environments cause harm, it can leave people feeling as though God Himself is against them. In this powerful short clip, therapist Tabitha Westbrook explains why disentangling God's character from harmful experiences takes time, healing, and support.

She explores how dysfunctional systems, unresolved trauma in leadership, and unhealthy power structures can create wounds that feel spiritual in nature—even though they reflect something very different from the heart of God.

If you've struggled with church hurt, religious trauma, spiritual abuse, or questions about faith after painful experiences, this conversation offers insight and hope.

Watch the full episode on Monday for a deeper discussion about healing from religious trauma, rebuilding trust, and understanding the difference between God and unhealthy systems.

05/29/2026

Church rejection can feel like a death—and healing starts by acknowledging that grief. On Monday's episode of Hey Tabi we talk about what it's like to be the church scapegoat and how to heal - even if you're the leader who realizes you've been the one doing the scapegoating.

Available Monday on all major podcast platforms and The Journey and The Process YouTube channel.

🔴 Start Your Healing Journey: Counseling & Coaching ➡️ https://www.thejourneyandtheprocess.com

Some links may direct you to services provided through The Journey and The Process.

When we get scapegoated by our church it can really upend all the things. We wonder, "Isit all my fault? Should I have j...
05/29/2026

When we get scapegoated by our church it can really upend all the things. We wonder, "Isit all my fault? Should I have just kept my mouth shut?"

On our next episode of Hey Tabi we'll talk all about this topic. Whether you are a congregant who's been scapegoated or a leader who realizes you've done this to people, we're gonna talk about what it is and how to heal.

Available Monday, 01 June 2026, on all major podcast platforms and The Journey and The Process YouTube channel.

You can be killing it on the outside and coming apart at the seams on the inside.That's survival mode. And it's more com...
05/27/2026

You can be killing it on the outside and coming apart at the seams on the inside.
That's survival mode. And it's more common than you think.

In this free, private podcast, I'm walking you through 5 signs your nervous system is still stuck in survival... even when your life looks okay from the outside.

Plus actual tools to start shifting out of it. Not someday. Today.

Grab it free. Link in the first comment.

Excited to share that I'll be speaking at the 2026 CHI Health Domestic Abuse Summit on June 17 & 18 2026 in Valley City,...
05/26/2026

Excited to share that I'll be speaking at the 2026 CHI Health Domestic Abuse Summit on June 17 & 18 2026 in Valley City, ND! 🗓️

This two-day training conference brings together frontline professionals — EMS, law enforcement, healthcare workers — to strengthen our collective response to domestic violence. Join us in person at Connect Church or virtually via YouTube live stream.

Register today at Bit.ly/DAsummit26 | CE credits pending

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