The Journey & The Process

The Journey & The Process Walking with you down the path of growth and healing. Offering individual, couples, & family counsel It’s okay not to be okay, but you don’t have to stay there.

Sometimes we find ourselves just surviving and not really living our lives. We try and we try, but we don’t know how to make it better – how to feel better, how to make our relationship work better. We can help when you’re feeling overwhelmed, anxious, and unsure about next steps! You can have lasting freedom and strong relationships. Call/text/email today for your free, 15-minute consultation.

05/31/2026

Have you ever felt like God was against you? The truth is that He is for you, but spiritual abuse can for sure make it feel like He's not. Hear more on Monday's all-new episode of Hey Tabi.

Episode is live Monday, 01 June 2026 on all major podcast platforms & The Journey and The Process YouTube channel.



When spiritual abuse, unhealthy church systems, or high-control religious environments cause harm, it can leave people feeling as though God Himself is against them. In this powerful short clip, therapist Tabitha Westbrook explains why disentangling God's character from harmful experiences takes time, healing, and support.

She explores how dysfunctional systems, unresolved trauma in leadership, and unhealthy power structures can create wounds that feel spiritual in nature—even though they reflect something very different from the heart of God.

If you've struggled with church hurt, religious trauma, spiritual abuse, or questions about faith after painful experiences, this conversation offers insight and hope.

Watch the full episode on Monday for a deeper discussion about healing from religious trauma, rebuilding trust, and understanding the difference between God and unhealthy systems.

05/29/2026

Church rejection can feel like a death—and healing starts by acknowledging that grief. On Monday's episode of Hey Tabi we talk about what it's like to be the church scapegoat and how to heal - even if you're the leader who realizes you've been the one doing the scapegoating.

Available Monday on all major podcast platforms and The Journey and The Process YouTube channel.

🔴 Start Your Healing Journey: Counseling & Coaching ➡️ https://www.thejourneyandtheprocess.com

Some links may direct you to services provided through The Journey and The Process.

When we get scapegoated by our church it can really upend all the things. We wonder, "Isit all my fault? Should I have j...
05/29/2026

When we get scapegoated by our church it can really upend all the things. We wonder, "Isit all my fault? Should I have just kept my mouth shut?"

On our next episode of Hey Tabi we'll talk all about this topic. Whether you are a congregant who's been scapegoated or a leader who realizes you've done this to people, we're gonna talk about what it is and how to heal.

Available Monday, 01 June 2026, on all major podcast platforms and The Journey and The Process YouTube channel.

You can be killing it on the outside and coming apart at the seams on the inside.That's survival mode. And it's more com...
05/27/2026

You can be killing it on the outside and coming apart at the seams on the inside.
That's survival mode. And it's more common than you think.

In this free, private podcast, I'm walking you through 5 signs your nervous system is still stuck in survival... even when your life looks okay from the outside.

Plus actual tools to start shifting out of it. Not someday. Today.

Grab it free. Link in the first comment.

Excited to share that I'll be speaking at the 2026 CHI Health Domestic Abuse Summit on June 17 & 18 2026 in Valley City,...
05/26/2026

Excited to share that I'll be speaking at the 2026 CHI Health Domestic Abuse Summit on June 17 & 18 2026 in Valley City, ND! 🗓️

This two-day training conference brings together frontline professionals — EMS, law enforcement, healthcare workers — to strengthen our collective response to domestic violence. Join us in person at Connect Church or virtually via YouTube live stream.

Register today at Bit.ly/DAsummit26 | CE credits pending

New episode. This one hits close to home for a lot of people. 🎙️Hey Tabi is out now — link in bio or first comment. ...
05/25/2026

New episode. This one hits close to home for a lot of people. 🎙️

Hey Tabi is out now — link in bio or first comment.

Thank you to the men and women who gave their lives in service to our country. Some gave their lives on the battlefield ...
05/25/2026

Thank you to the men and women who gave their lives in service to our country. Some gave their lives on the battlefield and some gave their lives after they came home. We honor your service and sacrifice.

All gave some. Some gave all.

05/24/2026

The God your church showed you and the God of the Bible might not be the same person.

That's a hard thing to sit with, but it's also freeing.

Join licensed trauma therapist Tabitha Westbrook on why idolatry is really forbidden and what it means for survivors of church hurt trying to find their way back to God.

New Hey Tabi episode drops Monday, 25 May 2026 🎙️
All major podcast platforms + The Journey and The Process on YouTube.

05/23/2026

Questions to ask a church before you go back 👇 (save this)

✔ How does leadership handle being wrong?
✔ Is doubt welcomed or corrected?
✔ Can you disagree — and stay?
✔ What does the church believe about the roles of men and women?
✔ Are questions actually allowed here?

You get to do your homework. You're not being difficult; what you're being is wise. And the Bible loves wisdom!!

Full episode out Monday, 25 May 2026 🎙️ Hey Tabi — all major podcast platforms + The Journey and The Process on YouTube.

Address

851 Durham Road, Suit B
Wake Forest, NC
27587

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Tuesday 6:30am - 8pm
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Thursday 6am - 9am
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