Mediterranean Diet Roundtable

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Mediterranean Diet Roundtable The Mediterranean Diet Roundtable is a community of leading Professionals in the Food Industry. Learn. Connect. Be Inspired!

We organize signature programs creating business opportunities based on healthy, delicious, and sustainable products. The MDR organizes thought-leadership programs with scientists, food industry professionals, nutrition and wellness experts, and opinion leaders from across the U.S. and Mediterranean countries, discussing dietary trends in America. For additional details, please visit: www.MDRproject.com

Bruschetta Is Not Just Tomato on Toast - These 9 Versions Prove ItAsk for bruschetta in Italy and you are not always goi...
09/30/2026

Bruschetta Is Not Just Tomato on Toast - These 9 Versions Prove It

Ask for bruschetta in Italy and you are not always going to get the same thing.
The base is simple: good bread, toasted properly, usually rubbed with garlic and finished with olive oil. What goes on top is where things start to change.

Pomodoro e basilico is the version everyone knows, and when the tomatoes are good, it is difficult to beat. But mushrooms give bruschetta a much deeper, more savoury flavour, especially when they are cooked with herbs and olive oil.

Burrata with cherry tomatoes is richer and softer, while prosciutto with figs works because of the contrast between salty cured meat and sweet fruit.

Olives and capers make a stronger, sharper topping, while cannellini beans with rosemary are much more rustic and filling.

This is the kind of combination that feels very simple but tastes completely Italian.

Then you have sausage with stracchino, which is heavier, creamier and perfect when you want something more substantial.

Roasted peppers with garlic are another classic direction, especially when the peppers are soft and slightly sweet.

And ricotta with honey shows that bruschetta does not always have to be savoury. Fresh ricotta, good bread and just a little honey can work beautifully.

That is the nice thing about bruschetta: there is no need to overcomplicate it.

The bread matters.
The olive oil matters.
And the topping only needs to be good enough to speak for itself.

Which one would disappear first from your table?

Repost Credit: Chef zouheir mokallalati

One of the Mediterranean Diet Roundtable®’s most distinctive initiatives is organizing educational buyer delegations to ...
09/28/2026

One of the Mediterranean Diet Roundtable®’s most distinctive initiatives is organizing educational buyer delegations to Mediterranean countries.

These immersive experiences go far beyond sourcing products. Participants meet producers, explore regional food traditions, learn authentic flavor profiles, understand production methods, and discover the cultural heritage behind some of the world’s most celebrated ingredients.

It’s an opportunity to build lasting business relationships while experiencing the Mediterranean lifestyle firsthand.

Interested in joining one of our 2027 educational journeys? We’d love to hear from you!

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One of our most memorable milestones took place at Yale University in 2018, where the Mediterranean Diet Roundtable® bro...
09/24/2026

One of our most memorable milestones took place at Yale University in 2018, where the Mediterranean Diet Roundtable® brought together internationally renowned experts to explore the science, culture, and future of the Mediterranean lifestyle.

The event featured exceptional speakers and an unforgettable experiential dining program masterfully created by Yale Hospitality.

Among the distinguished participants were representatives and ambassadors from Italy, Spain, Greece, and Cyprus, highlighting the Mediterranean Diet as a bridge between diplomacy, culture, and health.

Did you know? The Mediterranean Diet has been recognized by UNESCO as an Intangible Cultural Heritage of Humanity, celebrating not only a way of eating but also a way of living built around community, tradition, and sustainability.

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Did you know the Mediterranean diet gained international attention thanks to an American scientist? 🧑🔬🇺🇸Ancel Keys, a ph...
09/23/2026

Did you know the Mediterranean diet gained international attention thanks to an American scientist? 🧑🔬🇺🇸

Ancel Keys, a physiologist from Minnesota, traveled to Italy, Greece, and other Mediterranean countries in the 1950s. He observed that people in these regions had lower rates of heart disease, and it wasn’t just genetics. It was their diet.

Keys’ key observations
🍅 Plenty of vegetables and fruits
🫒 Olive oil as the primary fat
🐟 Fish and seafood regularly
🧀 Moderate cheese and yogurt
🍷 W**e in moderation

His work led to the famous Seven Countries Study, which linked Mediterranean eating to heart health. Decades later, his research still holds up.

Next time you enjoy a Greek salad or a drizzle of EVOO, thank Ancel Keys! 👏

Diet. The word has been hijacked by fads, restrictions, and quick fixes.But in the Mediterranean tradition, “diet” comes...
09/21/2026

Diet. The word has been hijacked by fads, restrictions, and quick fixes.

But in the Mediterranean tradition, “diet” comes from the Greek word “díaita” , meaning a way of life, not a temporary eating plan.

What diet really means

🌿 Eating whole, seasonal foods

👥 Sharing meals with family and friends

🚶 Moving your body daily

😴 Prioritizing rest

🌞 Enjoying life’s simple pleasures

The Mediterranean “diet” is not about deprivation. It’s about abundance, balance, and joy.

Redefine your diet. Choose the Mediterranean way. 🌍

Whether you’re an athlete, a weekend warrior, or just trying to keep up with your day, the Mediterranean diet can fuel y...
09/16/2026

Whether you’re an athlete, a weekend warrior, or just trying to keep up with your day, the Mediterranean diet can fuel your performance. 💪🏃‍♀️

Why Mediterranean for performance

🔥 Anti-inflammatory Faster recovery after exercise

⚡ Sustainable energy Whole grains and healthy fats for steady fuel

🦴 Strong bones Calcium from cheese, yogurt, and leafy greens

❤️ Heart health Supports endurance and stamina

🧠 Mental focus Omega-3s for cognitive clarity

Pre-workout snack Apple slices with almond butter or a handful of olives

Post-workout meal Grilled fish with roasted vegetables and quinoa

Fuel your body the Mediterranean way!

Sea2Soil is an inspiring initiative developed by FoodLab at Stony Brook University, dedicated to advancing resilient agr...
09/15/2026

Sea2Soil is an inspiring initiative developed by FoodLab at Stony Brook University, dedicated to advancing resilient agriculture, sustainable food systems, and healthier communities.

The Mediterranean Diet Roundtable® is proud to support FoodLab’s mission by fostering conversations that connect science, agriculture, culinary innovation, and public health.

Together, we believe that building a healthier future begins with stronger food ecosystems, from sea to soil.

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The Mediterranean diet isn’t just a way of eating, it’s a powerful form of medicine. 🍋🫒For centuries, Mediterranean cult...
09/14/2026

The Mediterranean diet isn’t just a way of eating, it’s a powerful form of medicine. 🍋🫒

For centuries, Mediterranean cultures have understood that food is more than fuel. It’s healing. It’s tradition. It’s life.

Medicinal Mediterranean foods

🫒 Olive oil Anti-inflammatory and heart-protective

🐟 Fish Omega-3s for brain and heart health

🥬 Leafy greens Packed with vitamins and antioxidants

🧄 Garlic Natural antimicrobial and immune booster

🍷 Red w**e (moderate) Resveratrol for heart health

🌿 Herbs Thyme, oregano, rosemary, antioxidant powerhouses

Eat well. Heal well. Live well. 🌿

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Fall is here, and it’s time to roast! 🍂🥕This Mediterranean roasted vegetable recipe is simple, versatile, and absolutely...
09/11/2026

Fall is here, and it’s time to roast! 🍂🥕

This Mediterranean roasted vegetable recipe is simple, versatile, and absolutely delicious.

Step 1: Chop seasonal vegetables (eggplant, zucchini, bell peppers, red onion, and cherry tomatoes) into even pieces.

Step 2: Toss with extra virgin olive oil, dried oregano, thyme, salt, and black pepper.

Step 3: Spread on a baking sheet and roast at 400°F for 25-30 minutes until golden and caramelized. Finish with fresh parsley and a squeeze of lemon.

Serve as a side dish, toss with pasta, or pile onto a grain bowl.

What’s your favorite vegetable to roast?

Nothing says Mediterranean like a classic Greek salad! 🥗🇬🇷Horiatiki (village salad) is the perfect summer dish, simple, ...
08/10/2026

Nothing says Mediterranean like a classic Greek salad! 🥗🇬🇷

Horiatiki (village salad) is the perfect summer dish, simple, fresh, and bursting with flavor.

Step 1: Chop ripe tomatoes, cucumber, red onion, and green bell pepper into bite-sized pieces.

Step 2: Add Kalamata olives and a thick slab of feta cheese on top. Do not crumble it, the tradition is to break it off with your fork as you eat.

Step 3: Drizzle generously with extra virgin olive oil and sprinkle with dried oregano. That’s it. No lettuce, no vinegar, just pure Mediterranean perfection.

Serve with crusty bread to soak up the olive oil and tomato juices. 🍋

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