Margot Lamson Therapy

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Margot Lamson Therapy

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Margot Lamson Therapy, Mental Health Service, 1350 Connecticut Avenue NW, Suite 1030, Washington D.C., DC.

📍DC, MD, VA
🧠 IFS + EMDR (CIT) + Sensorimotor Psychotherapy
✨ADHDers, people pleasers, worriers… let’s get started✨
👇Book a free consultation : margotlamsontherapy.com

08/28/2026

A little life update 🤍

I’m officially heading out on maternity leave and getting ready to welcome my first baby!

It feels a little surreal to finally be here. I’m excited, grateful, definitely exhausted after a very busy stretch leading up to leave, and very ready to slow down and step into this next chapter. See you all on the other side!

P.S. I also know that pregnancy and baby announcements can bring up a lot, and there was a time when they were really hard for me, too. This wasn’t the easiest road for us, and I’m holding a lot of love for anyone who is in their own complicated chapter of trying, waiting, grieving, or hoping. ❤️

My wonderful Full Self Psychotherapy team is open for new clients and consultations, should you need support or are interested in learning more about intensives. Full Self Psychotherapy

08/04/2026

Your medication might be doing exactly what it’s supposed to do, and you can still feel like something’s missing. That’s not your meds failing. ADHD isn’t only about attention or focus. It shows up in your relationships, your emotions, and the way you talk to yourself after a mistake. Medication was built for the brain chemistry part. The rest, the shame spirals, the rejection sensitivity, the way your body tenses before you’ve even opened an email, is nervous system work.

At Full Self Psychotherapy we pair EMDR, IFS, and somatic approaches with the medical piece so you’re treating the whole picture, not just the part a prescription can reach.

Read more: https://fullselfpsychotherapy.com/blog/when-adhd-medication-isnt-enough-healing-the-emotional-side-of-adhd

Follow Full Self Psychotherapy for more on the emotional side of ADHD. If you’re in DC, MD, or VA, we offer free consultations, in person in Dupont Circle or virtually.

Disclaimer: All content is for educational and entertainment purposes only.

07/30/2026

There’s a difference between the guilt that tells you something useful (you snapped at someone, you dropped the ball) and the guilt that shows up for no reason at all, just a low hum in the background of everything you do.

If your nervous system learned early on that taking the blame first was the safest move, that guilt can stick around long after it’s useful. It’s not a character flaw. It’s a pattern, and patterns can shift.

Read the full post and click below:
fullselfpsychotherapy.com/blog/trauma-therapy-washington-dc-why-do-i-feel-guilty-all-the-time

Disclaimer: All content is for educational and entertainment purposes only.

07/21/2026

Let's talk about dissociation!
How many can you relate to this? Leave me a comment and let's chat!

If you're in DC, MD, or VA and curious whether this kind of work could help you get unstuck, the link in bio takes you to our free consultation booking.

All content is for educational and entertainment purposes only.

07/03/2026

You can know exactly where something comes from: the childhood, the relationship, the moment everything changed, and STILL find yourself reacting the same way you always have.

That’s not a lack of effort. It’s a nervous system that learned something and hasn’t had the chance to unlearn it yet.

Talk therapy is a powerful place to build awareness and make meaning. But for a lot of people, awareness alone doesn’t create the change they’re looking for. That’s where approaches like EMDR, IFS, and somatic therapy come in.
EMDR helps your brain process what it’s still holding, not by talking through it, but by working with how memory is actually stored. IFS helps you build a real relationship with the parts of yourself that have been running the show. And somatic therapy works with the body, because that’s where so much of what we’ve been through actually lives.

These three approaches weren’t designed to replace insight. They were designed to go deeper than it.

Swipe to learn how they work together!

If you’re in DC, MD, or VA and curious whether this kind of work could help you get unstuck, the link in bio takes you to our free consultation booking.

📖 Full blog: fullselfpsychotherapy.com/blog/emdr-vs-talk-therapy-whats-the-difference-washington-dc

Disclaimer: All content is for educational and entertainment purposes only.

07/02/2026

Not because everything is “fixed.”
But because your nervous system finally got to process something instead of just carrying it.
EMDR isn’t magic. It doesn’t erase your past. But many people notice they feel a little lighter, clearer, or less emotionally stuck after processing.
Sometimes the shift is subtle. Sometimes it’s profound. Either way, your brain has been doing some serious work.
(And yes... sometimes you still cry five minutes after walking in. 😂)

Are you curious about EMDR and other intensive sessions? Click the link in our bio for a free consultation and see if EMDR is in your near future!

Disclaimer: All content is for educational and entertainment purposes only.

06/30/2026

Lately, I’ve seen the phrase “therapy is political” everywhere, and I’ve had a complicated relationship with it.

Not because I disagree, but because it’s often reduced to something loud or rigid that doesn’t actually capture what thoughtful therapy looks like in practice.

When I use that phrase, I’m not talking about partisanship or turning therapy into debate. I’m talking about the reality that therapy happens inside systems and that those systems shape who feels safe, believed, and protected.

Trauma doesn’t live only in personal history; it’s shaped by context, power, and access. Ignoring that context doesn’t make therapy neutral, it can make it unsafe.

I believe therapy can acknowledge social reality without becoming polarized, and can hold ethics without shaming. I wrote more about how I think about this, including where I struggle with the phrase and what it actually means in my practice, in a longer blog post.
If this kind of reflection resonates, follow me Margot Lamson | Holistic Trauma Therapist | 📍DC, VA, MD, and you can read the full blog here:

https://fullselfpsychotherapy.com/blog/trauma-therapist-washington-dc-what-therapy-is-political-means-in-our-practice?rq=political

Disclaimer: All content is for educational and entertainment purposes only.

06/29/2026

Wang to be part of our team? Click the link in our bio to apply!

Address

1350 Connecticut Avenue NW, Suite 1030
Washington D.C., DC
20036

Telephone

+1202875586

Website

http://margotlamsontherapy.com/

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