Life Family Chiropractic, LLC

06/01/2026

06/01/2026

The Ninni’s are here!
Hands down, the best pacifier to help a babes suck (when they need it:)

05/30/2026

Great advice here….keeping in mind that she has 8 kids so clarity and confidence comes with experience ♥️

Motherhood gets a lot easier when you stop trying to perform newborn life like a Pinterest mom and start building it around what actually works. 🤷🏼‍♀️

As a mom of 8, I genuinely don’t think the newborn phase is as hard as people make it out to be.

I think trying to force babies into rigid systems while recovering postpartum is what breaks people.

Some moms are:
• timing feeds down to the minute
• fighting a baby over a bassinet all night
• walking laps around the house at 2am instead of safely bedsharing
• trying to maintain a “perfect” diaper station upstairs AND downstairs
• stressing over wake windows
• forcing a schedule onto a 9 day old human
• trying to shower during the day alone with kids lol

Meanwhile over here?

• babywearing fixes half my problems
• nursing on demand is easier than watching a clock
• a fold-up diaper pad on the couch works just fine
• I shower at night in PEACE bc my husband is home
• contact naps are temporary, not a bad habit
• bedsharing saved my sanity postpartum
• simple routines > aesthetic routines
• uncircumcised babies tend to be a whole lot less angry those first few days 😅

The newborn phase got easier when I stopped asking:
“How do I do this perfectly?”

…and started asking:
“How do I make this sustainable?”

Babies don’t actually need as much stuff as the internet tells you they do.

Most of them just want to be close to you. 🫶🏼

05/30/2026

=this is beautifully written and needed information . More and more I am seeing people who are anxious, dysregulated and trapped in forward postures…how we hold ourselves and allow stillness into our lives determine the level of peace and capacity.

04/14/2026

03/29/2026

Water safety is crucial and this program is outstanding g!

Join the Josh the Otter Program for a free water safety pool session in Palmer on Saturday, April 18 or in Wasilla on Saturday, May 16. Kids can learn how to float in the pool and practice some boating safety skills. Each child must be accompanied by an adult. Scan the QR code on the flyer to sign up!

03/21/2026

We love that Lily Nichols is constantly gathering research about nutrition during pregnancy!

03/19/2026

Let's talk about lip and tongue ties...such a rabbit hole discussion so I will start with the 1st step.

1: I never recommend that a baby gets a frenectomy before 3-4 weeks of age....because every part of their mouth/coordination is controlled by the nerves in the upper neck and cranium. IF, there is an imbalance it can be part of the cause of latch trouble and needs to be functioning optimally to reassess how much a "tie" is causing a problem.

Having your baby assessed soon after birth gives us information to help them latch, breastfeed and develop optimally and formulate a plan that will have the best outcome for you and babe!

03/06/2026

One of the reasons parents have given for why they love it here...our playroom! Kids are welcome here and we do our best to help out with little ones so that moms and dads and can receive the care they need too!

01/19/2026

Everyone in this picture has the same resolution.
Only one of them prepared their body for it.
While others are fighting through pain, compensating with bad form, and counting down the days until they can justify quitting... the person who addressed their spine health first is building sustainable strength.
They're not working harder. They're working smarter. Their body functions the way it should, so every rep counts, every movement is efficient, and recovery happens faster.
Be the one who prepared. Schedule your January appointment.