WisHope Recovery

WisHope Recovery Reset, Transform, Recover
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24 to 50% of people entering treatment show mild to moderate malnutrition. Nearly 88% may need nutritional support.Deple...
09/10/2026

24 to 50% of people entering treatment show mild to moderate malnutrition. Nearly 88% may need nutritional support.

Depleted B vitamins, vitamin D, iron, and amino acids don't just affect the body. They can mimic or worsen fatigue, anxiety, and low mood, exactly what makes early recovery hard. Nutrition isn't a wellness add-on. It's part of the work.

Read about what helps: https://wishoperecovery.com/the-role-of-nutrition-in-early-recovery/

09/09/2026

Sober Birthday! Megan celebrated ONE YEAR on 9/8! Congratulations, Megan, on your big accomplishment. Here's to many more!

There's an event tonight in Frame Park for Overdose Awareness Day. 6:30PM. Together we can end overdose.
08/31/2026

There's an event tonight in Frame Park for Overdose Awareness Day. 6:30PM. Together we can end overdose.

Resource Friday: Support, Not EnablingLove and enabling can look identical from the outside. The difference isn't in the...
08/29/2026

Resource Friday: Support, Not Enabling

Love and enabling can look identical from the outside. The difference isn't in the intention. It's in the outcome.

Support looks like:
Encouraging treatment directly
Setting boundaries and following through
Letting natural consequences happen
Getting your own support too

Read more: www.wishoperecovery.com/how-to-support-a-loved-one-without-enabling

A faster or smoother path doesn't mean more effort. It often just means fewer obstacles. Two people can share a diagnosi...
08/27/2026

A faster or smoother path doesn't mean more effort. It often just means fewer obstacles. Two people can share a diagnosis and run completely different races.

Better questions than how do I compare:

Am I further along than I was last month?
Am I more honest than I used to be?
Am I staying engaged, even on hard days?

Measure against where you started. Not against where someone else stands.

Read more: www.wishoperecovery.com/comparing-your-recovery-to-someone-elses-is-a-trap

40 to 60 percent of people treated for a substance use disorder relapse at some point. To put that in perspective, that ...
08/26/2026

40 to 60 percent of people treated for a substance use disorder relapse at some point. To put that in perspective, that is the same range as hypertension and asthma.

What actually helps:
** Staying in treatment the full recommended duration
** Continued care after treatment ends
** Strong social and family support

3 out of 4 people who experience a substance use problem eventually recover. Most did not get there in a straight line.

Read the full story: www.wishoperecovery.com/relapse-and-recovery-what-the-data-actually-shows

Resource Friday: Finding Sober HousingNot every sober home in Wisconsin operates the same way. Before you commit, check:...
08/21/2026

Resource Friday: Finding Sober Housing

Not every sober home in Wisconsin operates the same way. Before you commit, check:

WASH certification: reviewed against national safety and ethics standards
DHS registration: administrative, not the same as certification
House rules, testing policy, MAT allowance, cost, and relapse policy: ask directly

The right fit matters more than the first available bed.

Read more in the full post: www.wishoperecovery.com/sober-housing-what-to-look-for-and-how-to-apply/

Poor sleep increases stress and impulsivity, and it makes relapse more likely. Relapse disrupts sleep further. The cycle...
08/19/2026

Poor sleep increases stress and impulsivity, and it makes relapse more likely. Relapse disrupts sleep further. The cycle feeds itself.

What actually helps:
* A consistent sleep and wake schedule
* Less caffeine and screen time before bed
* Regular physical activity
* Treating anxiety or depression directly

Rest is not optional. It is part of the work.

Full post: www.wishoperecovery.com/sleep-and-recovery-why-rest-is-not-optional

08/18/2026

It's a big day today! Our Founder and fearless leader, Peter Brunzelle, is celebrating 32 years of sobriety today. Congratulations, Peter! Cheers to your day and all the days to come!

Address

223 Wisconsin Avenue
Waukesha, WI
53186

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 4pm

Telephone

+18449474673

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