08/21/2026
What is Proprioception?
Proprioception is your body's ability to know where it is in spaceโwithout having to look! It's often called our "body awareness" sense.
When proprioception isn't working efficiently, children may:
๐คธ Crash into people or furniture
๐ฅ Play too rough without realizing it
โ๏ธ Press too hard (or too lightly) when writing
๐ช Have difficulty sitting still
โ๏ธ Seem clumsy or uncoordinated
๐งธ Seek jumping, climbing, pushing, or heavy work activities
๐ Occupational Therapy can help!
OTs use fun, play-based activities to improve body awareness and help children learn how much force their bodies need for everyday tasks. Therapy may include:
๐ Obstacle courses
๐ช Heavy work activities
๐งฉ Climbing, crawling, and jumping games
๐ฏ Balance and coordination activities
โ๏ธ Fine motor tasks with the "just right" amount of pressure
When children have better body awareness, they often improve their attention, coordination, handwriting, self-regulation, and confidence.
๐ Contact Unified Therapy today at 319-352-1234 or email us at [email protected] to learn how Occupational Therapy can help your child thrive.