11/01/2026
On a low-FODMAP plan and missing garlic? Try garlic-infused oil. The fructans in garlic dissolve in water, not fat, so the oil carries the flavor without them. A reminder: low-FODMAP is a short-term approach meant to be guided by a practitioner, not a forever diet. My Waxahachie clinic's approach to gut health: https://hubs.la/Q04Cp3Br0