Held Doula Care

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Held Doula Care Welcome! I am a birth doula serving Southeastern Wisconsin. Free consultations available.

I support home and hospital births, medicated and unmedicated labor, inductions, and cesarean births with calm, continuous care.

13/05/2026

Hospital packing lists always cover the basics… but these are the things moms actually end up reaching for during labor 🤍

As a doula, these are some of my favorite comfort and support items I keep in my bag for births ✨

From honey sticks and electrolytes to a heating pad and a portable fan, the little things can make such a big difference in the birth space.

Send this to a pregnant friend who’s packing their hospital bag 👀

And comment what YOU would add to this bag ⬇️

Comment “BAG” and I’ll send you the links to my favorite labor essentials 🤍

27/04/2026

Not the “I’m good” version.
Not the version that feels easier to say.
The real one.

Because postpartum isn’t just baby snuggles and cute outfits. It can be overwhelming, lonely, beautiful, exhausting…all at once.

Even though I’m not a postpartum doula, this space doesn’t end at birth. In our prenatals, we talk about what support actually looks like, and at your postpartum visit, I’m there to hold space for you too.

And this part matters deeply to me, because I’ve been there.
Postpartum depression, anxiety, rage… I know how heavy it can feel.

You don’t have to filter it here.
You don’t have to make it sound pretty.
You just have to be honest.

I can hold it with you. 🤍

If this is the kind of support you’ve been looking for, send me a message or book a free consult on my website. I’d love to be part of your birth and postpartum space.

✨ Think doulas are just for unmedicated births or that they replace your doctor? Think again! ✨Swipe through to bust som...
13/02/2026

✨ Think doulas are just for unmedicated births or that they replace your doctor? Think again! ✨

Swipe through to bust some of the most common doula myths and see how a doula can support YOU during pregnancy, birth, and postpartum. 💛

Whether you’re curious about labor support, postpartum guidance, or just want someone in your corner who truly gets it, a doula can make a big difference.

💌 DM me if you want to learn more about personalized support for your birth journey!

12/02/2026

Transition (aka the hardest part of labor) can feel overwhelming: thoughts like “I don’t think I can” creep in, the intensity spikes, and everything feels out of control. 🤍

As a doula, my role is to guide, support, and help birthing women navigate this stage with confidence, comfort, and encouragement. Having someone by your side who knows what to expect can make a huge difference.

And remember… you never know what you might say in the moment, and that’s totally okay! Labor is a judgment-free zone, and we can laugh about it later. 😅

Curious about how a doula can support you or your partner during transition? Click the link in my bio to schedule a free consultation 💕

Come learn a bit about me 🫶
12/02/2026

Come learn a bit about me 🫶

So… what does a doula actually do?A doula provides continuous, non-medical support before, during, and after birth.I don...
12/02/2026

So… what does a doula actually do?

A doula provides continuous, non-medical support before, during, and after birth.

I don’t replace your medical team—I support you through the experience.

💌Share with an expecting friend

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53095 OR 53090

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