Elevate - Natural Wellness Spa

07/26/2026

06/29/2026

This is a very surreal moment 🥺 my book is now available on Amazon!!!!

https://a.co/d/06wJmmhS

While I was very sick this past winter, all I could think about was sharing my story and encouraging others to dream big and turn their set backs into success!!!!! If I could do this YOU CAN TOO!!! I wanted to share my journey, incase I didnt make it through this illness. But God has once again make a way for me when there seemed to be no way!!!! I am so thankful. If you could please support me and buy a copy or two of my book!! One for you and one for someone who needs encouragement and a real life testimony of how I went from a bankrupt single mom to (multiple) business owner!!!! I would be so thankful! 🙏🥺❤️ Leave me a review and let me know what you think after you read it!!!

06/10/2026

Eating healthy doesn't have to be hard!!! My InBody machine in my fitness/wellness center is so amazing, I did an Inbody scan and had it personalize my 7 day meal plan (day 1 shown below) and workout plan based on my specific Inbody results!!!! Here are some of the foods in my plan! My goals are to boost my Ferritin, build muscle, reduce body fat, improve energy and eat whole foods! Let me know if you need help with your goals!!

BREAKFAST
• 2 Large Eggs • 2 Egg Whites • 1 Slice Sourdough Toast • 1 Organic Banana • Coffee
Macros: Calories: 379 Protein: 25g Carbs: 48g Fat: 11g
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MID-MORNING SNACK
Greek Yogurt Berry Bowl
• 1 Cup Chobani Plain Greek Yogurt • ½ Cup Strawberries • ½ Cup Blueberries
Macros: Calories: 195 Protein: 24g Carbs: 22g Fat: 0g
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LUNCH
Ferritin Beef Bowl
• 5 oz 93% Lean Ground Beef • ½ Cup Black Beans • 2 Cups Fresh Spinach • ½ Cup Bell Peppers • ½ Cup Tomatoes • 2 Tbsp Salsa
Macros: Calories: 415 Protein: 43g Carbs: 32g Fat: 12g
─────────────────────
AFTERNOON SNACK
• 1 Cup Cottage Cheese • ½ Cup Strawberries
Macros: Calories: 205 Protein: 26g Carbs: 14g Fat: 5g
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DINNER
Turkey Sweet Potato Plate
• 6 oz Lean Ground Turkey • 1 Medium Sweet Potato • 2 Cups Broccoli • 1 Tsp Olive Oil
Macros: Calories: 450 Protein: 49g Carbs: 38g Fat: 12.5g
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TOTALS 🎯
Calories: 1,644
Protein: 167g
Carbohydrates: 154g
Fat: 40.5g

06/10/2026

Add ADHD & Autism to the list.....