Tactic Physical Therapy

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Tactic Physical Therapy Recover stronger with Tactic Physical Therpay your trusted partner for physical therapy specializing in ACL rehab and orthopedic injuries.

With personalized 1-on-1 care, we are confident we will get you on the quickest recovery path from injury

11/04/2026

This actually happened when I was demonstrating for a client. Luckily she was an angel and didn’t laugh. 😂

🚨 Sprained your ankle? Rest isn’t always the best answer.

After an acute ankle sprain, it’s tempting to stay off your feet and wait for the pain and swelling to go away.

But the right movement, at the right time, can make a big difference in your recovery.

Early, guided rehabilitation helps you:

✅ Restore mobility and ankle range of motion
✅ Gradually reload the injured tissues to promote recovery
✅ Rebuild strength and stability
✅ Improve balance and proprioception
✅ Reduce the risk of lingering instability and future sprains

We also incorporated shockwave therapy as an adjunct to help support the recovery process.

The goal isn’t to push through pain or rush the healing process. It’s to give your ankle the appropriate stimulus to heal, regain function, and get you back to doing what you love.

Don’t just wait for your ankle to get better. Give it a reason to get stronger. 💪

📍 At Tactic Physical Therapy, we focus on getting you moving again with a plan built around your recovery.

11/03/2026
10/28/2026

🚨ACL ATHLETES, THIS IS FOR YOU! 🚨
Recovering from an ACL surgery?
Graduated from PT, but still having pain with running or jumping?
Wondering if your recovery is on track?
Your rehab deserves more than guesswork! 💪
🎯 We are offering a FREE ACL PROGRESS CHECK to help you understand where you are in your recovery and what to focus on next.
📩 click the link in bio to reserve your FREE progress check!

Needles + movement = one of our favorite combos.Dry needling is one of the tools we use in the clinic to help with tight...
10/08/2026

Needles + movement = one of our favorite combos.

Dry needling is one of the tools we use in the clinic to help with tight, achy muscles, trigger points, and mobility.

Needles are just one piece of the puzzle, paired with movement, strength, and exercises that actually help you feel and move better.

The goal isn’t just to feel better temporarily, it’s to get you back to doing what you love.

Have questions about dry needling or wondering if it could be helpful for you?
DM us!

08/25/2026

James loved working with Cody, one of the amazing sports performance coaches at Athletic Republic.
It’s never too young to start learning coordination, control, and confidence in your body. 💪🏼
At his age, it’s about building a strong foundation, learning how to move well.

So proud of this kid for showing up, learning, and putting in the work! Thanks Cody! Athletic Republic West Jordan

Three ACL Progress Checks.All 5–8 months after ACL reconstruction.All had completed physical therapy.All had been cleare...
07/28/2026

Three ACL Progress Checks.
All 5–8 months after ACL reconstruction.
All had completed physical therapy.
All had been cleared to start running.
But after performing objective testing, each one still showed significant deficits in force production, force absorption, and single-leg loading or perform a controlled single-leg hop with the quality we’d want before progressing.
The bigger point is this:
📅 Time after surgery does not automatically equal readiness.
Running places continuous, repetitive single-leg loading cycles through your knee. If you haven’t objectively measured your ability to handle those forces, you are guessing.
Objective testing helps answer questions like:
• Can you produce enough force?
• Can you absorb force safely?
• Is your surgical leg truly ready?
• What still needs work before progressing?
If you’ve had ACL surgery and aren’t sure where you stand, we’d love to help and give you direction in your rehab.
We offer a FREE in-person ACL Progress Check so you can understand exactly where you are and what your next steps should be.
Click the link in bio to schedule your FREE ACL Progress check.

tacticphysicaltherapy

06/29/2026

My Go-to , favorite exercises for my pinchy hip.

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8860 S Redwood Road #106
West Jordan, UT
84088

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