08/13/2026
Yesterday we celebrated the last session of our 8-week DBT skills group! It was a blast getting to know all of the resilient, smart and awesome minds who participated!
Throughout the course of the 8-week DBT skills group we focused on developing skills to build mindfulness, distress tolerance, radical acceptance, communication and emotional regulation.
To learn more information about future DBT skills groups click the link in our bio to visit our website or check back in for future posts with information on upcoming groups!