One Small Stone Sustainability

One Small Stone Sustainability One Small Stone offers mindfulness practices for people seeking more peace in themselves and in the world.

You might have to look closely to find me in this photo… I’m tucked into a little “rest nest” beneath all those blankets...
09/01/2026

You might have to look closely to find me in this photo… I’m tucked into a little “rest nest” beneath all those blankets, pillows, and cozy props. 😴✨

I’m so excited to bring this level of relaxation to Wainwright House this fall through a special 5-week Yoga Nidra series.

We’ll practice Yoga Nidra, with a little sound healing and Reiki sprinkled in. Practicing consistently, over five weeks, makes space for magic to happen: slowly but surely, we’re able to shed the habitual tension we carry and return to a natural state of ease and calm. 💫 We’re able to relax.

As a special friends-and-family discount, use code INNERPEACE to receive $40 off registration through September 3.

Reserve your spot through the link in bio.

So proud to sponsor Pet Rescue’s Paws in the Park! 🐾Join us - and bring your pup - on Saturday, September 26th from 2-5p...
09/01/2026

So proud to sponsor Pet Rescue’s Paws in the Park! 🐾

Join us - and bring your pup - on Saturday, September 26th from 2-5pm to Harbor Island Park in Mamaroneck for a fun day by the water. Every registration helps give homeless cats and dogs at Pet Rescue a second chance!

Sign up here: https://petrescue.funraise.org/ - or link in Pet Rescue’s bio

08/28/2026

Here’s what really struck me:

Meditation doesn’t just help us be present. It also helps loosen the habit of waiting for the next thing until we’re happy — of thinking: I’ll be happy when…

—> I get the new job.
—> my body is different.
—> I meet the right person.
—>[fill in the blank.]

Sometimes we get that new job (or whatever the thing is). We might be happy for a while. But, then the “new job” becomes “the job” and we start looking for something else to make us happy.

We all know intellectually 💭 that life isn’t about waiting for some future moment to begin. But, sometimes a little meditation practice helps us also embody that knowledge and actually be happy now. 🤍

This is a short excerpt from a recent guided meditation for getting off the hamster wheel of “I’ll be happy when...” and savoring our lives now.

✨ Try the full 16-minute guided meditation for free. Link in (you guessed it) my bio.
✨ Want to meditate with others? Join our online meditation community through the link in the bio.
✨ If you try it, let me know—and share this with someone else who’s tired of waiting to feel happy.

🍂 Fall Equinox Celebration, 9/17, in Rye at Wainwright House. 6 spots left. Use code FALLINWARD before 8/21 for $15 off ...
08/17/2026

🍂 Fall Equinox Celebration, 9/17, in Rye at Wainwright House. 6 spots left. Use code FALLINWARD before 8/21 for $15 off the registration.

😴 Yoga Nidra Journey, 5 Wednesdays of deep rest, 9/23 to 10/21, in Rye at Wainwright House. Use code INNERPEACE before 9/3 for $40 off the registration.

🧘‍♀️ Buddhist Meditation, 4 Tuesdays, 9/22 to 10/13, in Larchmont with Center for Continuing Ed .

🌎 Climate Wayfinding Circle for community & action, 8 Fridays starting 9/25, online from anywhere, The All We Can Save Project

🌈 Chakra Experience, 9/28, in Scarsdale with JCC Mid-Westchester

Interested? Message or comment - I love when Instagram enables actual connection. And, more info can be found at my linktr.ee (see bio).

08/11/2026

Join a group of curious, kind-hearted readers as we travel through this book together to find our place in the climate movement. We meet online so you can join from anywhere.

Like the “Sunday scaries,” August can be hard to enjoy. If your mind is already focused on what’s next instead of what’s...
08/03/2026

Like the “Sunday scaries,” August can be hard to enjoy. If your mind is already focused on what’s next instead of what’s here, you’re not alone. Try one, two, or all three of these quick techniques to build your capacity to savor summer. Each takes only a few minutes and uses simple neuroscience to pull you out of your head and into the moment.



When your brain knows the assignment, you’ll be surprised at how much you notice in the moment - and how present you can be for your life.

It doesn’t matter what 6 things you write down at the end of the day, just write down any 6 things you notice - a pigeon out your window, wind in the trees, a train passing by, etc.

Research shows that when people jog in the morning, they eat healthier for the rest of the day. Similarly, taking ten calm breaths before you reach for your phone or dive into your to-do list sets you up to be more present and tuned in for the rest of your day.

Like practicing a sport or an instrument, the more you do it the better you get at it. Spending a few minutes a day practicing moving out of your head and into your body will help you build the habit of being fully present without worries of the future. It’s a simple somatic practice, but being embodied lets August be August.

If you give these tricks a try, let me know how it goes! And, if you have some mindfulness hacks that you recommend for enjoying the moment, please share!

07/31/2026

We gathered in Willow Park last Monday for a sound bath under the trees! Not pictured: the fireflies and bunnies that also joined us! Thank to all the humans who did - and especially Friends of Larchmont Parks! ❤️

07/20/2026

Celebrate Summer with a free mini-retreat at Willow Park in Larchmont. 🌞

Monday, July 27 (Rain date: Wednesday, July 29)
7 to 8:15pm

Enjoy a gentle sound bath featuring crystal singing bowls, wood chimes and other instruments, as well as the sounds of birdsong and swaying branches at Larchmont’s Willow Park. Then take time to mindfully walk in Willow Park and tune into the beauty of nature. We’ll finish by creating a simple nature mandala together—an easy, grounded way to connect with well-being, community and the season. Thank you Friends of Larchmont Parks !

I just got the perfect shirt to wear to Wednesday’s Loving-Kindness class at Wainwright House May all beings be peaceful...
07/18/2026

I just got the perfect shirt to wear to Wednesday’s Loving-Kindness class at Wainwright House May all beings be peaceful, indeed! 🙏❤️

Join me to learn this accessible meditation that strengthens equanimity (aka peace ☮️ ):

Wednesday, 7/22
7 to 8pm
at the Wainwright House in Rye
$20 for members / $30 non-members
Register at link in bio.

Thanks Molli Hourihan for the 👕!

07/17/2026

Baby idea: anyone want to join me to read and talk about “Climate Wayfinding”? These wildfires in Ontario… 😢

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