ERA Wellness

05/13/2026

05/10/2026

Mother’s Day can be difficult for a multitude of reasons, even if you are exactly where you want to be on your parenting journey.

To all people who mother that:
birth a child, raise a child, carry a child for any amount of time,
wish for a child, or miss a child with every fiber of their being.

We see you. Today, we hope that you are celebrated, respected, and appreciated for all that you. You deserve way more than just one day.

And to those who are missing moms of any kind - their own or other ones who they love and wish they were with to celebrate today. We’re thinking of you, too. 🩷

05/06/2026

Postpartum is a REAL tricky time. Things get busier than you think they will, sleep schedules are off, hormones are wacky, and everything is confusing.

That’s why we often recommend that our clients create a postpartum plan beforehand to reference later - because coming up with a support plan in the thick of it can feel impossible.

We made this one for our clients to use. Feel free to download it and use it as you need to. Cross things out, edit, and make it your own.

If you’re a provider - please use with our logo and/or credit our work.

Head to the “links” link in our bio to download it free.

03/19/2026

Coming to therapy can be intimidating. Sometimes people have a lot of questions. Here are some of the most common ones we get. (And yes, most people cry in therapy. No, it’s not weird. No, you don’t have to apologize.)

Have other questions? Ask as many as you want in your new client consultation. When you’re ready to schedule, head to our website: erawellnesstherapy.com

03/05/2026

Truly, it’s ok to be nervous about starting therapy. I talk to a lot of new clients about this in consultations. No matter the reason for the anxiety about it, we’re here to help you manage that. Swipe through for some strategies that we use often. But really, often just acknowledging that it’s there is enough to break the tension. Don’t let that hold you back from getting the help you want or need.

02/12/2026

We legit just really want you to be comfortable here. Going to therapy is hard. Talking about all your stuff to a stranger can feel really weird. You’re probably not here to talk about how awesome you feel.

We do what we can to make that process a little more comfortable.

And yes, you’re really allowed to use all the stuff we have.

wisconsintherapy

01/29/2026

If you’re having a rough time right now - you’re not alone.

It’s a very scary time for a lot of people, and it can be hard to find a balance of staying informed that is within your capacity and tolerance, especially if you’re a parent and needing to explain things to kids also. There isn’t a perfect answer, it’s going to be a little different for everyone. Use these tips to work out what’s right for you.

Remember, the point of finding ways to cope isn’t to ignore what is happening or convince yourself that things are fine.

The point is to have enough capacity to continue to do the things you want and need to do in your life: work, care for children or other family, hopefully find some enjoyment, and continue to work toward what you want and believe in.

And if you find you need more help, we’re here as always.
Learn more and become a new client at erawellnesstherapy.com

12/28/2025

We have super exciting news: Our brand new waiting room is opening this week! Check out this sneak peak with , our owner and Clinic Director. We hope you love it as much as we do!

Interested in becoming a new client at ERA? Visit our website to schedule a new client consultation: erawellnesstherapy.com

12/26/2025

Holidays can be heavy - and not always joyful. No matter what season of life you are in and what you are currently managing - we wish you peace, resilience, and a hopeful new year.

Happy Holidays from our team at ERA!

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12/05/2025

While therapy is a deeply individualized experience, there are some concepts that we find apply to almost all clients. Self compassion is on the top of our list. Scroll through to learn about what it is - and isn’t.

Read Christine’s blog at https://www.erawellnesstherapy.com/blog/the-case-for-self-compassion her in depth explanation, as well as more links to helpful resources.

Schedule a new client consultation at erawellnesstherapy.com to learn more about how we can help you cultivate more self compassion in your own life.