ERA Wellness

07/11/2026

The perinatal period is a huge adjustment for everyone. But if you’re neurodivergent, it can come with a whole additional layer that goes unrecognized.

For many people with ADHD, autism, and other neurodivergences, the strategies that helped them manage life before parenthood suddenly stop working. You may also first recognize your neurodivergence during this time, because the demands of this season make it harder to compensate, mask, or rely on systems that are stretched to their max.

Effective perinatal mental health care and planning should consider your whole brain and nervous system, and consider your individual needs.

Read more and grab our “Neurodivergent Perinatal Care Plan” at the link in our bio or erawellnesstherapy.com/resources-links

07/07/2026

What’s the most effective kind of therapy?
The one that feels right to you.

No, seriously. The biggest predictor of successful outcomes in therapy (above training, years of experience, or anything else) is the therapeutic alliance. For real.

So here’s your permission slip to find the therapist that’s right for you.

If that’s us, great! We’re here to help.
If that’s not us, that’s ok too. Our literal entire goal is for you to get what you need. Bring it up with your therapist. (And if you’re seeing a therapist somewhere that reacts poorly about this - honestly that tells you a lot about them as a therapist!)

If you think we might be right for you, schedule a consult at erawellnesstherapy.com

07/02/2026

Postpartum is a wacky time. Your hormones are wild, your body feels wonky, and there’s a whole new person in your house who needs a lot of attention. It’s really easy to push your needs and feelings aside and hope they work themselves out or think you’ll deal with them later.
But here are 10 things that really DO deserve some attention, and potentially some further care.
If you notice yourself in any of these, help is available. Schedule a consultation with us at erawellnesstherapy.com
You can also find other providers and services through Moms Mental Health Initiative and Postpartum Support International

07/02/2026

Please join us in congratulating Christine Gallo on becoming a Licensed Professional Counselor! 🥳 🎉👏

This licensure requires at least 3,000 hours of supervised post graduate practice. During that time, Christine has also engaged in specific advanced perinatal and couples therapy training to further her skills.
Christine is a true asset to our team and we are so fortunate to have her as a colleague. Congratulations, Christine! 🎉🎉🎉

06/15/2026

Postpartum Support International’s Components of Care training is coming to Wisconsin in August! This is the first step to holding the PMH-C credential, and honestly just a solid informational training for anyone (across any discipline) interested in perinatal work. Head to the PSI website to register! postpartum.net

05/13/2026

05/10/2026

Mother’s Day can be difficult for a multitude of reasons, even if you are exactly where you want to be on your parenting journey.

To all people who mother that:
birth a child, raise a child, carry a child for any amount of time,
wish for a child, or miss a child with every fiber of their being.

We see you. Today, we hope that you are celebrated, respected, and appreciated for all that you. You deserve way more than just one day.

And to those who are missing moms of any kind - their own or other ones who they love and wish they were with to celebrate today. We’re thinking of you, too. 🩷

05/06/2026

Postpartum is a REAL tricky time. Things get busier than you think they will, sleep schedules are off, hormones are wacky, and everything is confusing.

That’s why we often recommend that our clients create a postpartum plan beforehand to reference later - because coming up with a support plan in the thick of it can feel impossible.

We made this one for our clients to use. Feel free to download it and use it as you need to. Cross things out, edit, and make it your own.

If you’re a provider - please use with our logo and/or credit our work.

Head to the “links” link in our bio to download it free.

03/05/2026

Truly, it’s ok to be nervous about starting therapy. I talk to a lot of new clients about this in consultations. No matter the reason for the anxiety about it, we’re here to help you manage that. Swipe through for some strategies that we use often. But really, often just acknowledging that it’s there is enough to break the tension. Don’t let that hold you back from getting the help you want or need.

02/12/2026

We legit just really want you to be comfortable here. Going to therapy is hard. Talking about all your stuff to a stranger can feel really weird. You’re probably not here to talk about how awesome you feel.

We do what we can to make that process a little more comfortable.

And yes, you’re really allowed to use all the stuff we have.

wisconsintherapy