Tiny Wellness

Tiny Wellness Virtual & Holistic Lactation Consultant here to help you feel more confident in your infant feeding journey.

In person visits available for Fairchild AFB and the surrounding area. Accepting some insurances including Tricare West, Cigna, and UHC 🤱🏼🍼 Tiny Wellness has a team of Lactation Consultants offering breastfeeding, bottle feeding, tongue tie and lip tie assistance virtually across the United States and in-person in the Wichita Falls, TX area. Tiny Wellness has helped thousands of families feel confident when feeding their baby. From pregnancy to weaning, Tiny Wellness is here to serve you.

Just because it’s common breastfeeding advice, doesn’t mean it’s actually good advice. 🤨
09/09/2026

Just because it’s common breastfeeding advice, doesn’t mean it’s actually good advice. 🤨

🚨 MYTH BUSTING MONDAY 🚨“My baby is nursing constantly, so I must not have enough milk.”❌ MYTH.Cluster feeding is when y...
09/07/2026

🚨 MYTH BUSTING MONDAY 🚨

“My baby is nursing constantly, so I must not have enough milk.”

❌ MYTH.

Cluster feeding is when your baby wants to breastfeed very frequently, sometimes seemingly nonstop for a period of time. And while it can be exhausting, it does not automatically mean your milk supply is low.

🤎 Why do babies cluster feed?

🍂 They may be going through a growth spurt.
🍂 Frequent nursing helps signal your body to make more milk.
🍂 Babies nurse for comfort and connection, not just hunger.
🍂 Their tiny stomachs and rapidly changing needs mean frequent feeding is normal, especially in the early weeks.

So how do you know if your baby is actually getting enough?

Instead of judging your supply by how often your baby nurses, look at the bigger picture—things like diaper output, swallowing during feeds, weight gain, and how your baby is transferring milk.

And remember: a baby who wants to nurse frequently isn't necessarily a baby who isn't getting enough.

If you're worried about your supply, you don't have to sit with that worry alone. 🤍 Getting individualized lactation support can help you figure out what's actually happening and give you a plan that feels much less overwhelming.

Cluster feeding can be normal.
Wondering if your baby is getting enough is normal, too.

Save this for those long cluster-feeding nights. 🌙🍂

Openings for this week 🎉
09/06/2026

Openings for this week 🎉

Sometimes breastfeeding feels harder than it needs to—not because you’re doing something wrong, but because there is SO ...
09/04/2026

Sometimes breastfeeding feels harder than it needs to—not because you’re doing something wrong, but because there is SO much pressure and misinformation surrounding it. 🤎

A few things I wish more new moms knew:

🍂 You don’t have to follow a strict schedule.
Newborns are constantly growing and changing, and their feeding patterns can change right along with them. Feeding every 2 hours, every hour, or several times close together can all be normal depending on your baby and the stage you’re in.

🍂 Your baby doesn’t need to look like someone else’s baby.
Comparing feeding patterns, sleep, diaper output, or how long another baby nurses can create so much unnecessary worry. Your baby has their own little rhythm.

🍂 A fussy baby doesn’t automatically mean a low milk supply.
Babies nurse for comfort, connection, regulation, and nourishment. Cluster feeding is also incredibly common, especially during growth spurts. Fussiness at the breast alone isn't enough to tell us that your baby isn't getting enough.

🤎 Most importantly: you don't have to wait until you're completely overwhelmed to ask for help.

You deserve support before you're at your breaking point.

Sometimes one small adjustment—a different position, a deeper latch, understanding your baby's feeding cues, or simply knowing what's normal—can completely change how feeding feels.

Let's make breastfeeding a little gentler this fall. 🍂

Save this for your newborn days or send it to a mama who might need it.

If I could sit down with every new mom before her first breastfeeding journey began, these are some of the things I’d wa...
09/02/2026

If I could sit down with every new mom before her first breastfeeding journey began, these are some of the things I’d want her to know. 🤎🍂

Breastfeeding doesn’t have to be perfect to be successful. Your baby may want to feed constantly. You may have days where you question everything. You may need support along the way.

None of that means you’re failing.

You and your baby are learning together, and you deserve support while you do it. 🤍

And please don’t feel like you have to wait until you’re overwhelmed, in pain, or ready to give up before reaching out for help. Sometimes the right support at the right time can completely change your experience.

This September, we’re falling into feeding with a little more education, a little more confidence, and a whole lot more grace. 🍂

What’s one thing you wish someone had told you about breastfeeding before you started?

The first two weeks after bringing home your baby can feel like a blur of feedings, diaper changes, interrupted sleep, a...
08/19/2026

The first two weeks after bringing home your baby can feel like a blur of feedings, diaper changes, interrupted sleep, and wondering if you're doing enough.

It's a season filled with love—but also with learning.

For many families, these early days are the hardest part of the breastfeeding journey. Everything is new. You're recovering from birth, your baby is adjusting to life outside the womb, and you're both learning a skill you've never done together before.

If that's where you are today, I hope you'll hear this:

Today is not forever.

Babies grow. They become more efficient at feeding. You begin to recognize their cues. Your confidence grows. The moments that once felt overwhelming slowly become familiar.

That doesn't mean the journey is always easy, but it does mean that what feels impossible today often looks very different just a few weeks from now.

And if breastfeeding feels harder than you expected, you don't have to wait until you're at your breaking point to ask for help. Support can make all the difference.

To the mom reading this while nursing or pumping at 2 a.m., wondering if she's doing enough:

You are learning. Your baby is learning. And you don't have to navigate these first weeks alone. 🤍

There is so much pressure on new mothers to have all the answers—to bounce back quickly, keep the house together, and so...
08/18/2026

There is so much pressure on new mothers to have all the answers—to bounce back quickly, keep the house together, and somehow make breastfeeding look effortless.

But motherhood was never meant to be lived under the weight of perfection.

If no one has told you today, let this be your reminder:

You don't have to have it all figured out.

Ask for help before you're overwhelmed. Rest without feeling guilty. Extend yourself the same compassion you so freely give your baby.

Breastfeeding isn't about being perfect. It's about showing up, learning together, and loving your baby through each new day. 🤍

There’s a lot of focus on what a breastfeeding mom needs to do—but sometimes we forget to talk about what the people aro...
08/16/2026

There’s a lot of focus on what a breastfeeding mom needs to do—but sometimes we forget to talk about what the people around her can do. 🤍

Breastfeeding may be something only mom can physically do, but that doesn’t mean she should have to carry the entire load alone.

A supportive partner can make a bigger difference than they realize.

Bring her water.
Make sure she’s eaten.
Change the diaper.
Take the baby after a feeding so she can rest.
Take something off her plate.
Protect her space when she needs it.
Listen when she says something doesn’t feel right.
And when breastfeeding gets hard, don’t tell her to simply “push through.” Help her find support.

Because supporting breastfeeding isn’t only about supporting the feeding.

It’s about supporting the mother who is doing the feeding.

She doesn’t need someone to fix everything. She needs someone beside her who says, “I’ve got you. What do you need?”

Breastfeeding is a team effort—even when only one person is nursing. 🤍

Each of those fruits and vegetables provides nutrients that support pregnancy in different ways. None are "must-eat" foo...
08/14/2026

Each of those fruits and vegetables provides nutrients that support pregnancy in different ways. None are "must-eat" foods, but they're nutritious, seasonal choices that can be especially refreshing in August.

🍉 Watermelon

High in water (great for staying hydrated during hot weather)
Contains vitamin C, vitamin A, and potassium
May help with hydration if you're experiencing swelling or Braxton Hicks contractions related to dehydration

🍑 Peaches

Good source of vitamin C, which supports your immune system and helps your body absorb iron
Provide fiber, which can help with constipation during pregnancy
Contain potassium, which supports healthy muscle and nerve function

🫐 Blueberries

Rich in antioxidants that help protect cells from oxidative stress
High in vitamin C and vitamin K
Good source of fiber for digestive health

🍅 Tomatoes

Excellent source of vitamin C
Contain lycopene, an antioxidant associated with overall health
Provide folate and potassium in smaller amounts

🥒 Cucumbers

Mostly water, making them a hydrating snack
Contain small amounts of vitamin K and potassium
Can be a refreshing option if you're dealing with nausea or food aversions

🌽 Sweet corn

Provides complex carbohydrates for energy
Contains fiber to support digestion
Offers folate, which is especially important in early pregnancy for healthy fetal neural tube development, along with B vitamins

Remember: no single food makes or breaks a healthy pregnancy. A colorful variety of fruits and vegetables is one of the best ways to nourish both you and your growing baby. 🌿💛

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Wichita Falls, TX
76311

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Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 3pm
Saturday 9am - 12pm

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