Defiant Direct Primary Care

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Defiant Direct Primary Care A friendlier approach to Family Medicine. No wait time, longer visits, direct access to your doctor via office visits, text & video. Coming Aug 2020.

Monthly membership with clear pricing and no guesswork. Modern medicine at an old-fashioned pace.

We did a thing!! 📣 Exciting Announcement coming soon!! 🌟
10/29/2026

We did a thing!! 📣 Exciting Announcement coming soon!! 🌟

Knowledge is power. Transparency is the key for people to make important choices about their health. Many people delay c...
10/23/2026

Knowledge is power. Transparency is the key for people to make important choices about their health. Many people delay care because they are fearful of the cost, AND it is often very difficult to find it out. With health insurance premiums soaring, many families are having to make tough decisions, and some are having to drop insurance altogether. I want to make sure people know you can still get great care. If you have a Health sharing plan, some plans cover screening tests too or have an option for it. Ask. YOU DO NOT HAVE TO HAVE A DOCTORS ORDER FOR A SCREENING MAMMOGRAMS. So do not delay!! Establishing care with a new primary care doctor in this town is getting very lengthy, you do not have to wait until that appointment to get your mammogram.
Let me know if I missed any other uninsured programs in the area! Screening starts at 40 years old, but make sure you know your personal risk, because that could change the recommendation (ie earlier, more modalities, genetic testing). (Tyler-Cuzick score is a good one you can look up and fill out and report to your doctor) reminder this is 🚫 NOT personal medical advise. I am a doctor NOT YOUR doctor. 🙃

10/22/2026

Disclaimer: I am not an insurance broker and this is not personal advice. But just want to share another option that’s out there as people navigate open enrollment season. Check out more here: https://atlas.direct/

Don’t wait too long too! 🎃 There is a better way and it’s called Direct Primary Care. ☑️ No waiting room ☑️ Your doctor’...
10/22/2026

Don’t wait too long too! 🎃 There is a better way and it’s called Direct Primary Care.

☑️ No waiting room ☑️ Your doctor’s cell you can call and text ☑️ Hour-long appointments ☑️ same day/next day care for urgent issues ☑️ a doctor who actually knows you ☑️ Advanced prevention, longevity, and menopause care ☑️ Unparalleled care-coordination by a team passionate about breaking down barriers of the healthcare system 💪🏽
⭐️Healthcare without the Headache

10/22/2026

Hits the spot! 💁🏽‍♀️ You’ll want to double the batch!

1 cup cashews soaked in hot water for 10 min then drained (18g protein 4 g fiber)
1 cup soy milk (12 G protein)
1/4 cup nutritional yeast (8 G protein)
1/2 tsp garlic powder
1/2 tsp turmeric
1 tsp salt…or two
1-2 tsp trader joe’s gochujang paste
1 tsp apple c***r vinegar
Blend in high speed blender like Vitamix until super smooth. Transfer to sauce pan and very gently heat while stirring to prevent sticking.

Optional but highly recommend: finely diced jalapeños or chipotle chili in adobo sauce for more 🔥

I love putting this on a baked potato bowl as seen here w soy chorizo crumbles. Obvi great on tortilla chips. Add more chipotle to make it a chipotle mayo drizzle for deconstructed sushi bowl.

10/09/2026

“Good insurance” does not equal good care. I said what I said.

We refuse to “take” insurance because that means signing a long binding contract w insurance companies that tell us how to treat our patients. No thank you. No I will not have rushed 5-10 minutes visits ever again. We do NOT work for insurance companies we work for YOU the patient. No middleman. I am sick of insurance companies making patients sicker—patients avoiding care because they’re scared of the unknown costs, medication and imaging denials that make no sense, delays in care, financial harm due to ridiculous premiums for a plan that cover nothing.

Instead we do it better. It starts w price transparency.
☑️ No waiting room ☑️ Your doctor’s cell you can call and text ☑️ Hour-long appointments ☑️ same day/next day care for urgent issues ☑️ a doctor who actually knows you ☑️ Advanced prevention, longevity, and menopause care ☑️ Unparalleled care-coordination by a team passionate about breaking down barriers of the healthcare system 💪🏽

10/08/2026

Please stop the madness. Just because you don’t have a uterus or have an active IUD does not mean you cannot have and won’t benefit from progesterone therapy in perimenopause or menopause. Progesterone tends to decline before estrogen and patients feel the deficit long before menopause. It often shows up as new anxiety, new trouble sleeping when that’s never been a problem before, decreased memory or concentration. Not everybody tolerates it, but it can be absolutely life-changing and I don’t use those words likely because those are the exact words that patients tell me when they come back for follow up. We need to make sure we’re talking to women about all the options not just some.

Want more soap boxes? Join me on my new channel Christina Mutch, DO, MSCP !! 😜

10/08/2026

All are welcome! The beauty of direct primary care is that we do not work or contract with any insurance companies so they do not tell us who we can see or how to treat them. We work for you. No middleman.

Our patients have all sorts of coverage— uninsured, high deductible, insurance, low deductible insurance, Medicare, TRICARE for life, TRICARE Select, Medicaid, health sharing plans.

PPOs work better than HMOs but it’s still possible as long as the patient understands that they will have to use cash for our orders at different facilities, etc. POS plans are aptly named lol. They are a hybrid of HMO and PPO and you never really know which part works as which. Disclaimer: I am not an insurance agent or broker so always ask them for official advice. We are not an insurance plan, we are primary care.

If you are a direct primary care member, you also have access to Atlas Direct which is a self funded plan. Many health shares also offer discounts to their members if they have a direct primary care because they know we save them money 😜

Change jobs or insurance company? No worries we stay with you. No more having to switch primary care doctors just when they finally get to know you because of an insurance change.

More options, not less: you can still use your insurance outside of our clinic for labs, imaging, referrals that we order or use our transparent, cash pricing database exclusive for members. You get to decide what works best for you. Want to jump through all the hoops so your insurance covers your knee MRI? Or do you want to skip the nonsense and get a cash rate for less than you’ll probably pay anyway? Transparent pricing is power, and it can really knock down barriers in the healthcare system.

What other questions do you have?

10/07/2026


☑️ No waiting room ☑️ Your doctor’s cell you can call and text ☑️ Hour-long appointments ☑️ same day/next day care for urgent issues ☑️ a doctor who actually knows you ☑️ Advanced prevention, longevity, and menopause care ☑️ Unparalleled care-coordination by a team passionate about breaking down barriers of the healthcare system 💪🏽

10/06/2026

This tofu “yogurt”? Not really sure what I should call it—also makes a great fruit dip too. My 3 yo dipped his strawberries in it for breakfast. 🍓

Tofu Parfait:
In high speed blender add
1 package of drained extra firm tofu
1/2 cup Eden soy milk (enough to get it to blend)
1/2 cup soaked cashews, drained
Pinch of salt
Juice from half a lemon
1 TBSP Apple c***r vinegar

Once smooth add 2 tablespoons of strawberry jelly and mix.
Optional: chia seeds, h**p seeds, flaxseed meal or anything else you like in yogurt. It will firm up in the fridge without it though.

Almond crumble:
1/2 cup almond flour + few tablespoons of almond butter + pinch of salt> combine until crumbly
you’re using for a pie crust you may want it to be a little more wet and add more almond butter, if it’s a crumble, it can be a little bit dry.
Optional: – maple syrup, or food processor with dates if you want it to be sweetened. I knew the parfait would be sweet with the berries so I did not add any.

A simple parfait: layer cookie crumble, then tofu, yogurt, then fruit, and repeat to desired level. Eat and enjoy!

Address

2225 S Henry Street Unit U2
Williamsburg, VA
23185

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 1pm

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