Defiant Direct Primary Care

Defiant Direct Primary Care A friendlier approach to Family Medicine. No wait time, longer visits, direct access to your doctor via office visits, text & video. Coming Aug 2020.

Monthly membership with clear pricing and no guesswork. Modern medicine at an old-fashioned pace.

📍Yorktown, VA ✨RSVP✨to secure a spot: cranecafe@outlook.com space is limited! Enjoy tea and conversation at Persnickety ...
07/04/2026

📍Yorktown, VA ✨RSVP✨to secure a spot: [email protected] space is limited! Enjoy tea and conversation at Persnickety Crane Cafe

🫖 Infused: A Women’s Wellness Event—this three part workshop will include talks by:

🫖 Dr. Christina Mutch of Defiant Direct Primary Care board-certified family medicine physician and Menopause Society Certified Practitioner presenting Perimenopause 101: changes to look out for, metrics and labs to track, tips to prepare for the transition, role of hormone therapy.

🫖 Dr. Megan Duran of Lifefit Physical Therapy & Wellness Doctor of Physical Therapy, discussing common pelvic floor changes in perimenopause, tips for prevention, and options for treatment.

🫖 Cafe Owner, Cecila, with a guided self-coaching dream cast session

🫖 Tea! 🫖 conversation 🫖 community 💖

$15 goes to the cafe for tea ☕️

newportnewsva

04/17/2026

Your gut WANTS and NEEDS FIBER. This has a whopping 24 grams of fiber, so 12 g per serving (…I can finish one myself for sure though lol)

Fiber supplements actually have very little fiber. 🫠Often 2-4 g. It is so much better to get it from food, because with this, I’m getting amazing nutrients, polyphenols, antioxidants, antiinflammatory benefits too, not just fiber in isolation, and your gut and rest of your body needs that too!

PRO TIP: introduce fiber slowly if you’re not getting it consistently in your diet already and drink plenty of water. Increase daily fiber by ~5g/d for a week or two then increase again etc.
🚫 personal medical advice

‘Juice’ because it is a watery smoothy consistency and my kids call it blueberry juice 😂
Recipe:
1.5 C water
1 whole lemon peeled (2.4 g fiber)
1 inch peeled fresh ginger
2 TB chia seeds (10 g)
1 whole apple w skin (4-5g)
1 C frozen blueberries (4g)
1/2 cup frozen spinach 🤫 (3.5g)
I use a Vitamix to make it less gritty. Let me know if you try it!

04/13/2026

It’s true! Place your mushrooms in the sun for 15 minutes and it boosts their vitamin D2 content to the equivalent of salmon. It is dose dependent up to 2 hours, after two hours it goes down. It’s also heat stable , meaning you don’t lose these benefits after cooking.
15 min ☀️ = 2100% increase
30 min ☀️ = 3000%
1 hour ☀️ = 3800%

Cutting it up increases the surface area and increases this further. Yes, D3 is better absorbed and what we recommend if a patient needs supplementation, how the studies went a step further to prove that it did increase patient’s vitamin D serum levels as well if they were deficient. Isn’t mother nature cool?!

Mushrooms are a powerhouse of other heath benefits:
❤️ heart healthy (lowering blood pressure, blood sugar, cholesterol, anti-plaque forming compounds)
🐛 Microbiome loves it—lots of fiber and beta glucans have all sorts of positive gut effects that need a dedicated post
Immune system booster
Studies showing decreased cancer risk, specifically breast
Anti-inflammatory and high antioxidants
That’s just to name a few!

Oh! And here’s your sign to compost for our 🌍 🙃

11/19/2025

Come out to our to learn more about Dementia Prevention! Spoiler alert ‼️ exercise is a non-negotiable! Thanks to Virginia Greens Retirement Community for having me for a lovely discussion about Dementia Prevention this morning!
Thanks to .otf for keeping my brain healthy!! 🙃🧡🧡🧡

#757

also my sons well child check day 😂 love my truck sticker too 💙 #757
11/04/2025

also my sons well child check day 😂 love my truck sticker too 💙

#757

Address

2225 S Henry Street Unit U2
Williamsburg, VA
23185

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 1pm

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