The Better Life Project

The Better Life Project Helping people build healthier lives through evidence-based nutrition, intentional habits, and a balanced approach that actually fits real life.

Sustainable health over quick fixes.

🥗 Quick High-Protein Lunch in 5 MinutesNeed a fast, filling lunch that keeps you on track with your goals? Try this simp...
06/01/2026

🥗 Quick High-Protein Lunch in 5 Minutes

Need a fast, filling lunch that keeps you on track with your goals? Try this simple Steakhouse Caesar Turkey Salad from The Better Life Project! 💚

✨ Ingredients
• Fresh Express 50/50 Mix
• 4 slices of Aldi Deli-Sliced Oven Roasted Turkey Breast
• 150g Bell Peppers
• 2 Tbsp Chosen Foods Steakhouse Caesar Dressing

Just chop, toss, and enjoy!

📊 Macros
🔥 290 Calories
💪 30g Protein
🥑 11g Fat
🌾 18g Carbs

Perfect for busy workdays, meal prep, or anyone looking to increase protein without spending time in the kitchen.

Save this post for your next quick lunch idea! 👇

Meal prep Sunday! I am clearly in my roasting era. Fennel, beets, and red onions for the week. What new veggies do yo...
05/31/2026

Meal prep Sunday! I am clearly in my roasting era. Fennel, beets, and red onions for the week. What new veggies do you have in your rotation this week?

On the go with kids sporting events? Tuna packet and apple / red pepper slices for the win!
05/31/2026

On the go with kids sporting events? Tuna packet and apple / red pepper slices for the win!

Carbs + Protein! Perfect little snack!
05/28/2026

Carbs + Protein! Perfect little snack!

Sometimes you got to throw lunch together with bits and bobs! One can of tuna with a bit of cottage cheese, mustard, an...
05/27/2026

Sometimes you got to throw lunch together with bits and bobs! One can of tuna with a bit of cottage cheese, mustard, and dill relish mixed in, over top of some leftover salad!

Meal prep Sunday! Does this setup look familiar? Two to three meals on rotation keeps things simple and easy.
05/24/2026

Meal prep Sunday! Does this setup look familiar?

Two to three meals on rotation keeps things simple and easy.

Meal prep Sunday! Roasting up some veggies for the week to serve on the side at dinner time. Pro tip: two for one. Roas...
05/17/2026

Meal prep Sunday! Roasting up some veggies for the week to serve on the side at dinner time. Pro tip: two for one. Roast similar veggies on the same pan at one time. Here I have red onions and zucchini for the win.

Feeling like a sweet treat? Apple slices and frozen grapes. You're welcome.
05/12/2026

Feeling like a sweet treat? Apple slices and frozen grapes. You're welcome.

Meal prep Sunday! Pro tip: when I make up lunches for the freezer I do a big batch to last me at least two weeks.
05/10/2026

Meal prep Sunday! Pro tip: when I make up lunches for the freezer I do a big batch to last me at least two weeks.

Meal prep Sunday! Found some sweet potatoes in the bottom of the veggie bin trying to hide. Cut them up as medallions,...
05/03/2026

Meal prep Sunday! Found some sweet potatoes in the bottom of the veggie bin trying to hide. Cut them up as medallions, roast in the oven - great for a snack or quick side with dinner.

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