06/04/2026
Most golfers stretch their backs before a round. But the real key to protecting your lower back starts at the hips.
If you don’t hinge properly through the hips during your swing, your lower back ends up taking on more load than it should.
Over time, that leads to tightness, reduced rotation, and eventually pain.
A simple shift in how your body moves can make a big difference in both performance and longevity.
If your back tends to tighten up after a round, it’s worth taking a closer look at your movement.
Let’s clean it up before it becomes a bigger issue. Schedule your assessment by calling 716-608-3775 or visiting www.cooleydc.com.