Ataraxis Yoga

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ataraxis [noun]: a state of calmness untroubled by mental or emotional disquiet. We offer public classes, private practices, & custom workshops.

Our Specialties: Yoga, meditation, somatics, team building, motivational speaking, & the skill of rest.

10/29/2026

I wanted to take my time after Unplug & Recharge: A Mini Retreat for Women before making this post. What a lovely day! 🤍⚡️

Please accept my heartfelt THANK YOU to every woman who joined us for Unplug & Recharge, every instructor who shared her gifts, every business that helped bring this day to life, and every person who supported this vision.

This retreat is a beautiful reminder of what happens when women come together to support, encourage, and celebrate one another.

I am forever grateful for this incredible community and the opportunity to share my passion and talents within it.

Please enjoy the photos below, captured by the one and only Jessica Delvo, The Creative Dove Photo + Graphic Design.

All my best,
Linda

10/29/2026

Late night texts like this bring me more joy than anyone will ever know. 🐷 🤭

10/26/2026

A friendly, Monday morning reminder I picked up at the Atomic Museum last week. 👍

10/19/2026

😅 If you can relate...
..it might be time to join us. 🥹

Nervous System Reset, the Series is a four-part experience designed to help you better understand and nurture your nervous system in everyday life.

This is a practice of turning inward, creating space to reconnect with yourself, and finding release from within.

⏰️ Dates & Times:
Saturday, Oct 31 | 10 AM–12 PM,
Saturday, Nov 7 | 10 AM–12 PM,
Saturday, Nov 14 | 10 AM–12 PM,
& Friday, Nov 20 | 6–8 PM.

📍Location:
Inside Sanctum & Stone, Williston, ND

Only 2️⃣ spots remaining. Book at www.ataraxisnd.com/upcoming-events

Class size maximum is 9 participants.

10/17/2026

Disclaimer: I love MYTHBUSTERS and am a self-proclaimed nerd. 🤓

There is a lot of information out there about nervous system work, and sometimes it can make the practice seem far more complicated than it needs to be.

Here's what I want you to know based on my own experiences:
• You don't have to be calm all the time.
• You don't have to eliminate discomfort.
• You don't have to find the perfect technique.
• You don't need hours of free time.

Nervous system regulation isn't about controlling every response your body has. It's about learning to understand those responses and developing the capacity to move through them.

▪︎ It's a practice of turning inward with gentle curiosity rather than judgment ▪︎

10/14/2026

At Ataraxis, we offer a deeper practice, not a more complicated one. 🫶

10/12/2026

Yesterday I had the privilege of presenting a check in the amount of $1,300 to Arneson Education in support of a new initiative called Girl Power. This is the equivalent of sponsoring one young woman and giving her the opportunity to obtain her high school diploma.

Every young woman deserves the opportunity to build a future she is proud of. Girl Power is an initiative created by Dr. Victoria Arneson to support young women ages 14–21 who have left high school and want another opportunity to earn their diploma, build confidence, and move forward.

Young women step away from school for many reasons. Family responsibilities, financial hardship, pregnancy or parenting, mental health challenges, bullying, trauma, or simply not having the support they needed at the time can all change the course of a young person’s education. We believe leaving school should never mean leaving your dreams behind.

Girl Power meets young women where they are and helps them find a path forward through sponsorship and guidance.

At Ataraxis, we believe in sharing hope and offering opportunities that have the power to change lives.

It costs roughly $1300 to pursue a high school diploma through an accredited, alternate means. If you would like to donate to this worthwhile cause please visit arnesoneducation.org/girlpower

10/05/2026

I always end up barefoot. That whole grounding concept is deeply imbedded in me. Who can relate? Surely, I am not only one who kicks off my shoes (sometimes literally).

10/03/2026

Gift giving is my love language.
Let's play! ⚡️🤍

PS - I can't wait to transform this place into your mini-retreat destination 🤩

Address

203 Main Street (inside Sanctum & Stone)
Williston, ND
58801

Telephone

+17017130155

Website

http://www.ataraxisnd.com/

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