Empowered Wellness Studio

06/04/2026

The days you don’t feel like coming are usually the days you need it most.

One hour to move your body, clear your mind, challenge yourself, and leave feeling better than when you walked in.

We’ll see you on your mat.

06/03/2026

Back Pain?!?! Check out this video it really can help!

06/02/2026

The part of YTT no one talks about…

It’s not just learning poses or sequencing classes.

It’s learning how to trust yourself.
Show up consistently.
Move through discomfort.
And grow in ways you didn’t expect.

Empowered’s Yoga Teacher Training is about more than becoming a teacher. It’s about deepening your understanding of the practice and yourself along the way ✨

Ready to take the next step? Reserve your spot with a deposit today.

06/01/2026

05/31/2026

Spots remaining in all classes!

05/29/2026

New Class! Join Megan for a warm, breath-centered flow designed to help you unwind and reconnect

05/29/2026

Foot Pain?!?! Check out this video it could be helpful!

05/28/2026

Sculpt is one of Empowered’s signature classes for a reason.

Focused on strength, mobility, stability, and control, Sculpt challenges the smaller stabilizing muscles that support the way your body moves both in and outside of class.

The goal? To help you feel stronger, more connected, and more sculpted with intentional movement that actually makes an impact🔥

Swipe to hear Sarah’s advice for anyone trying Sculpt for the first time 👀

05/26/2026

This is more than training — it’s transformation. Join us 🤍

Send an email to the Empowered Wellness Concierge at
[email protected] with any questions.