Empowered Wellness Studio

11/09/2026

How well can your brain handle two things at once 🧠

Try this: March in place while counting backward from 100 by 7s.

It’s called dual-tasking, and it challenges your brain to manage movement and thinking at the same time.

Want to learn more about how your brain works and ways to strengthen it?

Join us this Saturday, November 14, from 12–2 PM for our A Better Brain workshop!

Sign up today with the link in bio

11/06/2026

Before the holiday rush, put a little stillness on your calendar.

Join Megan for Yin Yoga: Rest & Restore—90 minutes of long-held, floor-based postures and mindful breathing.

Settle onto your mat, slow your pace, and give yourself time to rest.

Friday, November 20 | 6:30–8:00 PM
Empowered Wellness Studio • Wilmington, DE

Make time for self-care. Reserve your spot through Events & Workshops at the link in our bio.

11/05/2026

Your body does so much for you every single day. It carries you through busy mornings, long days, new challenges, and everything in between.

This month, we’re practicing a little extra gratitude for the bodies that allow us to move, grow, and experience life.

Instead of focusing on what you want to change, take a moment to appreciate what your body already does for you.

What are you grateful for today?

11/05/2026

When was the last time your Friday plans included slowing down?

Exhale with Mary Ward begins with gentle Stationary Sequence, followed by guided Yoga Nidra—a practice of resting while listening to guided awareness.

Bring a pillow or blanket, get comfortable, and give yourself an evening to unwind.

Friday, November 13 | 6:00–7:30 PM
Empowered Wellness Studio • Wilmington, DE

Make room for rest. Reserve your spot through Events & Workshops at the link in our bio.

11/04/2026

Wellness looks different for everyone, and that’s exactly how it should be!

Maybe you’re looking to build strength, improve flexibility, find balance, or simply carve out a little time for yourself.

Whatever your goals may be, there’s a place for you at Empowered.

Explore our classes and find what feels right for YOU. Visit the link in our bio to get started!

11/04/2026

Try something new—for your mind and your movement.

A Better Brain explores neuroplasticity: the brain’s ability to change and adapt. You’ll take part in activities involving movement, vision, memory, thinking, and balance.

Come curious and ready to participate. This is a workshop you’ll experience, not just sit through.

Saturday, November 14 | 12:00–2:00 PM
Empowered Wellness Studio • Wilmington, DE

Sign up through Events & Workshops at the link in our bio.

11/03/2026

11/02/2026

Discover calm at empowered💚https://www.wellnessliving.com/rs/event/empowered_wellness_studio?k_class=1016071&k_class_tab=40516

11/01/2026

A new month, new opportunities to make time for YOU.

November at Empowered is filled with movement, mindfulness, learning, and connection.

From restorative practices to workshops designed to help you better understand your body, there’s something for everyone this month.

✨ Save your spot through the link in our bio!

11/01/2026

Feeling changes in your energy, sleep, or strength—and wondering where to begin?

Join us for Metabolic Reset: Balancing Hormones Through Nutrition and Movement.

Explore how changing hormones can affect your body, with practical ideas around nutrition, nervous-system support, and movement that you can bring into everyday life.

Saturday, November 7 | 12:00–2:00 PM
Empowered Wellness Studio • Wilmington, DE

Take time to understand your body. Sign up through Events & Workshops at the link in our bio.