Finding Balance Chiropractic & Wellness

Finding Balance Chiropractic & Wellness Dr. Haley Crane & Dr. Steve Rios Rojas
HABLAMOS ESPAÑOL

Did you know chiropractic care is about so much more than relieving back or neck pain?Chiropractic focuses on the relati...
07/27/2026

Did you know chiropractic care is about so much more than relieving back or neck pain?

Chiropractic focuses on the relationship between your spine, joints, muscles, and nervous system to help your body move, function, and feel its best.

At Finding Balance Chiropractic & Wellness, every visit is personalized to you. We take the time to understand your health history, current concerns, and goals before creating a treatment plan that fits your needs. Whether you’re dealing with pain, recovering from an injury, navigating pregnancy, managing headaches, or simply looking to move and feel better, we’re here to help you find balance.

Swipe through to learn what chiropractic care is, how it works, and who it may benefit.

Have questions about chiropractic care or wondering if it’s right for you?

Comment “BALANCE” below or send us a message, and we’d be happy to answer your questions or help you schedule your first visit.

07/14/2026

There’s nothing more meaningful to us than hearing our patients share their experiences.

Choosing a new healthcare provider can feel overwhelming, and we know it takes trust to start your health journey. That’s why we’re so grateful when our patients share their stories and what their experience has been like at Finding Balance Chiropractic & Wellness.

Every treatment plan is personalized because every patient, every body, and every goal is different. Whether you’re seeking relief from pain, looking to move better, or simply wanting to invest in your overall health, we’re here to meet you where you are.

Thank you to our wonderful patient for taking the time to share her experience. We appreciate your trust and are honored to be part of your journey.

If you’ve been wondering what it’s like to visit our office, we hope her story gives you a glimpse into the care and experience we’re committed to providing every day.

Ready to start your own wellness journey? Comment “WELLNESS” below, and we’ll reach out with more information about how we can help you find your balance.

“Is acupuncture the same as dry needling?”It’s one of the most common questions we hear in the office.While both treatme...
07/06/2026

“Is acupuncture the same as dry needling?”

It’s one of the most common questions we hear in the office.

While both treatments use thin, sterile needles, they are not the same. Each has a different philosophy, treatment approach, and purpose.

Acupuncture, provided by Dr. Crane, is rooted in Traditional Chinese Medicine and focuses on supporting the body’s natural balance, nervous system regulation, pain relief, and overall wellness.

Dry needling, provided by Dr. Steve, is based on modern anatomy and movement science. It targets trigger points and tight muscles to improve movement, reduce pain, and support recovery.

The good news? Both treatments can be valuable tools, and the right choice depends on your symptoms, health history, and goals.

Not sure which one is right for you? We’re happy to help guide you toward the treatment that best fits your needs.

Want to dive deeper? Head to our website to read our latest blog comparing acupuncture and dry needling. As always we are happy to answer any questions via phone, email or here at our office!

Parents often ask us, “Is chiropractic care safe for babies?” or “Why would a child see a chiropractor?”The answer is th...
07/01/2026

Parents often ask us, “Is chiropractic care safe for babies?” or “Why would a child see a chiropractor?”
The answer is that pediatric chiropractic care is very different from adult care. Every visit begins with a thorough consultation and age-appropriate examination. If treatment is appropriate, it is gentle, individualized, and based on your child’s needs.
Families seek chiropractic care for many reasons, from supporting healthy movement and mobility to addressing concerns about neck preference, feeding mechanics, posture, or recovery from everyday tumbles. We also know that sometimes the best recommendation is a referral, which is why we work collaboratively with pediatricians, lactation consultants, pelvic floor therapists, pediatric physical therapists, and other trusted providers in our community.

Whether your baby is just beginning tummy time or your child is running, climbing, and playing sports, our goal is to help support healthy movement throughout every stage of development.

Have questions about whether chiropractic care is right for your child? We’d be happy to talk with you.

06/11/2026

☀️ SUMMER SPECIAL ☀️

New Patient Visits are just $99 through July 11th!

Includes:
• Consultation
• Exam
• Treatment

Take the first step toward feeling better, moving better, and enjoying your summer pain-free.

Schedule your appointment today!

Valid for new patients only. Offer ends July 11.

06/09/2026

We’re now open on Sundays!

Dr. Steve will now be available to treat on Sundays to help make care more accessible and convenient for your schedule.

Appointments can still be booked through the link in our bio, our website, or by texting, calling, or DMing us.

We look forward to seeing you soon!

———

Ahora estamos abiertos los domingos!

El Dr. Steve ahora estará disponible para atender los domingos para hacer que la atención sea más accesible y conveniente para tu horario.

Las citas aún se pueden reservar a través del enlace en nuestra biografía, nuestro sitio web, o enviándonos un mensaje de texto, llamada o DM.

Esperamos verte pronto!

05/06/2026

POV: your chiropractor’s view 👀

This is tailored care in real time: seeing what your body needs and treating it at the source.

At Finding Balance Chiropractic, we combine:

Adjustments • Cupping • IASTM • Massage • Rehab • Dry Needling • Acupuncture

We help with:

Back pain • Neck pain • Headaches • Muscle tension • Injuries • Poor posture • Stiffness • Mobility issues • And so much more

If you’ve been putting it off, this is your sign to finally take care of it.

Book your appointment through the link in our bio or by giving us a call/text.

02/12/2026

Make sure to book with Sunshine Wellness’s newest therapist!

New Service: Dry Needling Now available at Finding Balance Chiropractic!Helping relieve muscle tension, reduce pain, and...
01/27/2026

New Service: Dry Needling

Now available at Finding Balance Chiropractic!

Helping relieve muscle tension, reduce pain, and improve movement.

📲 Book now with Dr. Steve | Link in bio

We’re celebrating Club Pilates Porter’s Neck’s 1-Year Anniversary and we’re so excited to be popping into the studio to ...
01/15/2026

We’re celebrating Club Pilates Porter’s Neck’s 1-Year Anniversary and we’re so excited to be popping into the studio to celebrate with you 🎉

Join Finding Balance Chiropractic & Wellness for a meet & greet on January 23 & January 24 during the 8–10 AM classes, and we’ll also be hanging around for the 11 AM FREE intro class on Saturday.

Stop by to learn more about our office, how chiropractic care and Pilates work together to support mindful movement, better posture, and injury prevention—and enjoy some studio-day perks:
• Free cupping
• Free taping
• Discounted chiropractic adjustments
• Discounted acupuncture & dry needling

Come say hi, ask questions, and see how we can help you move and feel your best!

Address

4018 Oleander Drive, Suite 101
Wilmington, NC
28403

Website

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