Diamond State Counseling

06/19/2026

06/17/2026

Sometimes the most important conversation is the one you have with yourself.

This Men’s Health Month, take a moment to check in, speak up, and remember that you don’t have to carry everything alone.

When you’re ready to talk, we’re here.
https://www.diamondstatecounseling.com/contact-us

06/09/2026

You can ignore a text.
You can ignore your laundry.
You can even ignore the check engine light for a little while.

Your mental health?

Not so much.

Eventually, what you've been avoiding has a way of asking for your attention.

The good news is that listening to yourself is often the first step toward feeling better.
https://www.diamondstatecounseling.com/contact-us

06/07/2026

Sometimes the strongest thing you can do is keep trying.
Keep showing up.
Keep feeling the feelings instead of pretending you’re “just tired” or “stressed.”

Healing is not always pretty, but neither is growth.

Learn more about Julia: https://www.diamondstatecounseling.com/juliaurgiles

06/05/2026

Not every guy who’s struggling looks like he’s falling apart.

Sometimes it’s just:
“yeah just tired.”

A lot of men were taught to keep pushing through no matter how overwhelmed they feel. But taking care of yourself is not weakness and neither is talking about what’s going on.

You’re allowed to be human too.

06/03/2026

Not knowing how to talk about your feelings does not make you bad at emotions.

A lot of people were taught to avoid feelings, not communicate them.

You do not need to walk into therapy with a perfectly written speech. Half the battle is just admitting you are not actually “fine.”

Want to learn more about Eric or schedule with him?
Visit his provider page here: https://www.diamondstatecounseling.com/ericjohnsen

06/01/2026

“Man up” culture is tired.

June is Men’s Health Month, which means we’re also talking about mental health.

Stress, burnout, anxiety, depression, feeling overwhelmed… it all counts.
Checking in on yourself is not weakness and never will be.

Real strength is actually talking about it.

05/27/2026

Sunshine is nice…

but it doesn’t solve everything

You’re allowed to still be figuring things out, no matter the season.

https://www.diamondstatecounseling.com/contact-us

05/25/2026

You don’t have to be falling apart to need therapy…

but also if you are, that’s okay too.

Either way, you’re allowed to show up as you are.

Ashley is here to support you through all of it

https://www.diamondstatecounseling.com/ashleypeloso

05/23/2026

Self-care isn’t just candles and chill nights.

Sometimes it’s therapy.
Sometimes it’s growth.
Sometimes it’s both.

This is your reminder that taking care of yourself can look like this too
Check out Julie’s profile to learn more.
https://www.diamondstatecounseling.com/julie-campana