Be the Light Yoga Studio

08/19/2026

08/13/2026

✨️✨️Thursday 630pm Therapeutic Yoga w/Kathleen

Tonight’s class is all about bringing the body back into physical alignment. We’ll be focusing on myofascial release, and orthopedic yoga techniques to lubricate our joints and restore physical alignment, with a flow to strengthen, working towards deep relaxation and meditation. When we bring the physical body into proper alignment we open the flow of breath and enery, this help to bring the emotional and energetic body into balance. Yoga means to yoke to unite the physical, mental, and spirital body to balance.

08/11/2026

Join Kathleen tonight 630pm
for Slow Flow Class then Q&A for our next 200-HR with Michelle Fleming hosted by Be the Light Yoga Studio & Kathleen Coffey.

Transformational Vinyasa Flow & Orthopedic Yoga Level 1 starts September 22nd.

Transformational Vinyasa & Orthopedic Yoga Level 1 Training Be the Light Yoga Studio is excited to invite you to join us on September 22nd for the kickoff of our 3rd 200-hour Yoga Teacher Training, hosted by Kathleen Coffey founder of Be the Light Yoga Studio, and led by the renowned Michelle Flemin...

08/10/2026

✨️✨️As the sun sets on another beautiful Sunday, we’re taking a quiet moment to ground ourselves before the week ahead. Sunday evening is the perfect time to pause, breathe, and gather our intentions for the week.

Monday Classes

🔥630am Barre w/Kelly

🪷830am All Levels Flow w/Devon

🔥530pm Barre w/Jackie

🪷6:45pm Yin Yoga ~ Evening Reflections w/Allison

🪷Tues 630pm Slow Flow (free class)
Q&A with Michelle & Kathleen for our next 200 Teacher Training starts Sept 22nd

🪷Friday 630pm Y12SR (free event) Holly

🪷Saturday 22nd Reiki 1 Certification (sld out)

🪷Sunday August 23rd 6pm
Restorative Yoga, Reiki Assists & Soundbath Pete Sacco~Kathleen Coffey~Shannon Turner

🪷Friday August 28th 6pm the Art of Belly Dancing

08/07/2026

✨️✨️New Class Alert✨️✨️

Wednesdays 630pm with Liz Green

Wednesday night Mellow Flow Class was a class I have been teaching for 10 years. It was passed down to me at the Yoga Lounge from Stefanie Finocchio-Durham, I loved my mellow flow class and students, after the pandemic I taught it online, then at the PSA Hall finally at BTL. Im very excited to pass the torch to Be the Light graduate Liz Green of our 200HR Yoga Teacher training.

Fun Fact
Stefanie did her 200HR with Michelle Fleming

I did my 200HR with Michelle Fleming

Liz completed her 200HR with Michelle & myself! So glad to pass the torch!

Mellow Flow with Relaxation

Liz specializes in therapeutic yoga for people who feel stressed, sore, and tired.

Expect gentle classes that blend movement with orthopedic yoga techniques to help you reduce stress, release tension, and improve mobility.

www.bethelightyogastudio.com

08/06/2026

✨️🌊💙 Saturday August 8th bring your family to the beach for this amazing event!

Blue Mind Movement Day is coming to Winthrop Beach!

Enjoy yoga & breathwork with Be the Light, beach games, art, ocean exploration, giveaways, food, and more all for FREE! 🌊☀️

This Saturday 12pm-3pm
Winthrop Shore Drive

08/05/2026

✨️✨️So much fun in the studio today! ✨

We were thrilled to welcome a wonderful group of kids from Casa’s Youth Works for a special yoga session.

We focused on counteracting that slouching posture from cell phones and computers by finding our alignment.

We learned how to reduce tension in the shoulders and to engage our back muscles to help us lift the chest, create space, and find proper alignment and posture, when we do this we learn to breath well!

We did breathwork called Breath of Joy a technique that helps us release stress and tension and bring a little more calm to our busy days.

So proud of these kids for showing up and breathing deep! 💓

08/04/2026

✨️✨️August Workshops at Be the Light Yoga Studio✨️✨️

Saturday August 22nd 1pm-7pm
Reiki Level 1 Certification
with Gurdeep Bhogal

Sunday August 23rd 6pm
Restorative Yoga & Reiki Healing & Soundbath Healing
Peter Sacco our instructor & soundbath healer Reiki Healing Assists Kathleen Coffey & Shannon Turner

Friday August 28th 6pm
The Art of Belly Dancing
with Katherine
this is soooooo much fun!✨️✨️

Sunday August 23rd 6pm
Restorative Yoga & Reiki Healing & Soundbath Healing
Peter Sacco our instructor & soundbath healer Reiki Healing Assists Kathleen Coffey & Shannon Turner

Friday August 28th 6pm
The Art of Belly Dancing
with Katherine
this is soooooo much fun!✨️✨️

08/02/2026

✨️🔥💪 Sunday

8am Barre Express

9am Sunday Morning Flow

Kathleen