10/15/2026
What is pelvic health physical therapy? Let’s talk about it!
Pelvic health physical therapy helps improve the function of your pelvic floor muscles, which play an important role in bladder and bowel control, sexual function, core stability, and supporting your pelvic organs.
And no, it’s not just about doing Kegels!
Pelvic health PT can help with:
-Urinary leakage or frequent urges to go
-Pelvic pain or painful in*******se
-Constipation and difficulty emptying your bowels
-Pregnancy and postpartum recovery
-Pelvic pressure or heaviness
-Core weakness and abdominal separation
-Preparing for birth and recovering after delivery
-Symptoms associated with menopause
Your pelvic floor can be too tight, too weak, poorly coordinated, and/or have difficulty relaxing. That’s why treatment is individualized to YOUR body and your symptoms.
Pelvic health physical therapy can include targeted exercises, breathing techniques, mobility work, relaxation strategies, hands on manual therapy, and education to help you feel stronger and more confident in your body.
You don't have to live with leaking, pain, or pelvic floor symptoms just because they're common.
At Proven PT, we believe you deserve to understand your body, get answers, and receive care that addresses the root of your symptoms.
Have questions about pelvic health physical therapy? Reach out to Proven PT to learn how we can help! 712-318-1919
