Evolve Family Chiropractic

08/21/2026

▶️What Dr. Ian loves about being adjusted is the calm it brings resetting the nervous system and also that it just feels so good. What do YOU love about being adjusted❓

08/13/2026

Incredible to hear this feedback!✨We do what we do to keep you doing what you love!

07/25/2026

▶️Our last are a forgotten culprit that contribute to internally rotated shoulders (thus neck and shoulder tension/ pain) and even low back compression.
🏋🏼‍♀️For all you lifters and professional sitters out there, try working this stretch into your day for a solid 20 breaths 2x, for a week or 2, and see how things change!

07/22/2026

💛Glad your experience has been so positive! Our clients are the best!

07/22/2026

🙋We'll be there!

Join us on August 8th for Woodfin Day Out. Hosted by the Woodfin Police Department at Roy Pope Park from 9am - 1pm.

07/14/2026

⚫ The hamstring walk outs from our last video are a great way to start acclimating your hamstrings to do a little work, but are just the start of the conversation. Progressing into these exercises will add significantly more challenge to your hamstrings.
If you have a gym membership you can always start adding more resistance through a more full range of motion to the hamstring curl machine using light weight.

Once your hamstrings are more activated and stronger you’ll appreciate more stability in your knees, more power with your walking and running and often times less feeling of constant tightness that comes from under activated muscles !

Never hesitate to schedule a corrective exercise session or consult a personal trainer for assistance with form, progressing load and finding which of these exercises you should begin with based on where your current level is at.

07/10/2026

This is incredible to hear! Love it! 💛

06/22/2026

🔶Working with correcting posture often comes down to strengthening weakened muscles. We often find that people whose hamstrings are always tight, end up being so because they are weak and holding on for dear life!
Here is my favorite way to BEGIN strengthening weak hamstrings. Once you can jump right into the hamstring bridge without cramping, is when we start introducing more dynamic movements, such as physioball hamstring curls, RDLs and eventually single leg exercises!

05/23/2026

💜 It's our pleasure to create such an impact for you!

05/15/2026

🩻Front and sides of your neck sore? Stress mounting up?
Let’s check in with how and where are breathing from. Often times when we are stressed or busy our upper ribs and neck muscles take over. This creates a lot of tension in our neck and long term can even impactor thoracic mobility!

Diaphragmatic breathing isn’t just into your belly. It is initiated from our “belly” (our diaphragm) but also expands our rib cage! This is different than breathing using the muscles in our rib cage, it is allowing our breath to fill our lungs and our rib cage to expand while we do so!

Tune in for tricks on how : )