2 Mindful Girls

07/29/2026

It was SUCH an honor to accept the Power Kids honorary camper award for my efforts of “being a positive role model for the children of Medford and beyond”.

We went out to the summer camp in Medford and led a resilience yoga class for k-2 students AND each camper received a copy of Renee Finds Her Calm, my first children’s book!

A big thank you to Mike Coates, Director, for thinking of me and presenting me with this award. It is such an honor🥰

07/28/2026

How do you help your students learn to focus? 🧘🏽

We play LOTS of focusing games at 2MindfulGirls! Kids think they are just playing, but we are building their brain power! 🧠

PASS THE CLAP 👏 A CLASSIC!
1. Start with students in a circle ⭕️
2. Tell students the person who will start the pass the clap game! This child will look to their friend to the right and lead the clap; the other child tries to make eye contact and clap at the same time! 👏
3. Go around the whole circle and try to go faster! 💨
4. If you have slightly older children, make a PATTERN! We did 2 taps on the knees with two claps individually and ended with a double clap! The kids loved this!

SAVE this for your next focusing activity with kids!

07/27/2026

We made so many incredible crafts over our first Yoga and Creative Mindfulness camp at Westborough Recreation

It’s so hard to choose our favorite BUT many of our yogis loved the affirmation mirror 🪞 and treasure chest 🪎 most!

What is your favorite or which craft would YOU like to try?
Let us know below 👇🏽

07/27/2026

Pom Pom breath! ⭕️

A simple breathing activity paired with focusing! 🧘🏽

Give kids each one Pom Pom. Have them start at the BACK of the mat, and try and focus on their Pom Pom and take deep breaths moving it to the top of the mat!

CHALLENGE 🧩
Ask kids to make small folds in thier mat to be “speed bumps” 🚦they will need to take even deeper breaths to get it over the bump!

Let us know if you try this breath below! 👇🏽

07/25/2026

Spend the week teaching with us!

Our very first 5 day summer camp in Westborough Westborough Recreation was a SUCCESS!!! Should we do it again next year?!?🖌️🎨🧘🏼‍♀️

07/24/2026

We are expanding to RHODE ISLAND! 🌊

This is super special to us, as Ava went to college right in Providence!

Help your child head back to school feeling calm, confident, and ready to shine! Join us at Track 15 for a fun-filled morning of yoga, mindfulness, and creativity designed to build emotional regulation, focus, and confidence before the new school year begins.

During this special class, children will:
🍎 Practice calming, back-to-school themed yoga poses
🌈 Play engaging mindfulness games
✨ Create their own glitter jar to use at home or school whenever they need a moment of calm

This class is perfect for helping children develop tools they can use all year long while having fun, making new friends, and getting excited for school!

📅 Saturday, August 15
🕙 10:00–11:00 AM
📍 Track 15
1 Union Station, Providence, RI 02903
👧 Ages 4–12
💲$20 per child

Register under “shop” at 2MindfulGirls.com

Due to the specialized nature of events and the time it takes facilitators to plan and travel, 2MindfulGirls adheres to a non-refundable policy.

07/23/2026

07/23/2026

Another FAN FAVORITE game! 🤩

⭐️Love it, Like it, Leave it⭐️

Kids need to remember THREE POSES for this game

Love it- Star pose ⭐️
Like it- Chair pose 🪑
Leave it- Frog pose 🐸

Pick any word (BROCCOLI) and kids need to jump into the pose that describes how they feel about the word!

This game helps kids
✅ Build community
✅ Practice balance skills
✅ Learn about preferences

Kids LOOVE getting the chance to pick their own words for the group! This is one of our favorites! Lisa learned this game years ago in a training, but the kids still love it!

07/22/2026

Have extra cups lying around? 🥤🤔

Use them with kids to create their own SANDCASTLES ⌛️🏰

Our summer camp kiddos got SO creative with these on Beach Day! 🏖️

CHALLENGE: have ALL kids try to join their sandcastles to make one large one!

It’s a perfect blend of
✅ Mindful fun
✅ Team building
✅ Fine motor skills



Westborough Recreation