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2 Mindful Girls

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Worcester, MA
2 Mindful Girls

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Specializing in small group children’s yoga classes and camps!

11/03/2026

Behind every pose, stretch, and giggle is a yogi learning, growing, and discovering just how capable they are. 💛

At 2MindfulGirls, we believe the magic of kids yoga goes far beyond the mat. We’re creating a space where kids can move their bodies, express themselves, build confidence, and discover tools to help them navigate life’s big feelings.

And the best part? To them, it just feels like FUN! 🥹💕
Because when mindfulness meets play, amazing things happen. ✨

💛 Want your little yogi to experience the magic? Explore our upcoming classes, camps, and events at 2mindfulgirls.com all under REGISTER AND SHOP! 📱

11/03/2026

If you’re in need of a new game to spice up your classes, you’ve found the right place! 💖

CODE WORD 📞
This one is a super fun one that can be adapted to any theme! ✨

How to play:
1. Place a beanbag or small object in between 2 children
2. Pick a code word and TELL students. When you say this word, students have to see who can grab the beanbag the fastest!
3. Shout out body parts- this is the bulk of the game. The point is to get kids to pay attention to the body parts being called out. Think “head, shoulders, knees, toes” but OUT OF ORDER! We want to keep changing it up so children aren’t anticipating what will come next
4. Speed up your commands as the kids get quicker!
5. Here’s the fun part! Call out your secret code word (we chose FALL here) and whoever grabs the beanbag faster is the winner!

✅ TIP: we play several rounds as this game goes by quick. Model appropriate behavior before playing. We always show students it’s not about winning and to cheer each other on

Let us know if you try this one! 👇🏽

11/01/2026

🍂 NOVEMBER YOGA LESSONS ARE HERE… AND WE’RE SAVING YOU $5! 🧘‍♀️🧡

New month, new themes, and SO many fun ways to bring movement, mindfulness, and social-emotional learning into your classroom! ✨

Our November Yoga Lesson Bundle includes FOUR complete, ready-to-use kids yoga adventures for just $15 (if you purchase each individual lesson, it would be $20!)🎉

🍁 Grateful Hearts Yoga Adventure — Explore gratitude, kindness, and all the little things that fill our hearts!

☕ Cozy Yogis Yoga Adventure — Slow down, get cozy, and practice calming strategies through mindful movement!

💕 Friendship Yoga Adventure — Build friendship skills, practice kindness, and celebrate what makes a good friend!

🦃 Thanksgiving Day Parade Yoga — Bring the excitement of the parade to your yoga mat with playful poses, breathing, and movement games!

Each lesson is packed with engaging yoga pose cards, breathing exercises, movement games, SEL activities, and creative mindfulness printables! 🌈

✨ No planning stress. Just print, teach, and bring the yoga magic to your little yogis!

💰 4 lessons for $15 — SAVE $5!
🛍️ Shop the bundle at 2mindfulgirls.com!

💌 Comment NOVEMBER and we’ll send you the link!

11/01/2026

🧸Calling all little yogis and their favorite teddy bears!✨

Grab your favorite stuffy and join us for the COZIEST little yoga adventure! 🤎

Our Cozy Cubs: A Teddy Bear Yoga Adventure is the perfect morning of movement, imagination, and creativity for your little one! 🐻

Little yogis will:
🧘‍♀️ Stretch, move, and play through teddy bear-inspired yoga

🐻 Bring their favorite teddy bear or stuffed animal along for the fun

🎨 Decorate a special mini yoga mat just for their cuddly friend!

📅 Friday, November 13
⏰ 10:00–10:45 AM
📍 2MindfulGirls Studio | 31 Harvard St., Worcester
👧 Ages 2.5–5
💛 $26 per child

🧸 Head to 2mindfulgirls.com under “register and shop” -> pop up classes to reserve your yogis spot before they’re gone!
*caregivers are welcome to come into the room and participate

10/31/2026

Happy Halloween from 2MindfulGirls!

We had so much fun this past month with some not-so-spooky camps and classes, pumpkin activities, and fall fun! 🤩

What an amazing season this is for our yogis!!

We cannot wait to get ready for the cooler months and bring you even more fun programming for all ages!

Check out our offerings on our Instagram page and website in both Boston area and Worcester area!

Have an amazing Halloween! 🎃

10/30/2026

Halloween but make it not-so-spooky! 👻 🎃

We love finding new ways and resources to bring seasonal magic into our classes!

One of our favorite songs?
BARI KORAL, Trick or Treat! 👻

It’s so simple. Have kids pretend to knock at the door 🚪 and then pick a movement (we rotated between walking, running, jumping, skipping, and marching!)

Then, each time a new character is met! Do the corresponding pose for each character!

The kids had so much fun seeing what character would show up at the door next!

Thanks so much to Bari Koral for this amazing song 🎵

10/29/2026

Spooky week is in full swing at 2MindfulGirls 👻 🎃

Our little yogis put their creativity to work decorating their very own witch hats! From colorful designs to a sprinkle of spooky sparkle, each hat was as unique as the little artist who made it! 💜

The best part… some of them even wore their hats while doing our spooky flow😂💕

We love incorporating creative mindfulness into our yoga classes, giving children opportunities to slow down, express themselves, and let their imaginations shine!

Address

31 Harvard Street
Worcester, MA
01609

Website

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