Inner Knowing Wellness

09/14/2026

We are so quick to pour ourselves into others- the job, the partner, the kids, the community. Where is all of that energy, good will and love coming from?

When you invest in your own well being, it pays dividends to every other part of your life.

Ready for more calm, clarity, and self-love? Inner Knowing Wellness is a great place to start. Intuitive Energy Work, Reiki, Tarot and Yoga are all wary to nurture yourself, inside and out!

Find it at www.InnerKnowingWellness.com (link in bio)

09/14/2026

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What can you learn about the here and now if you listen? Nothing grounds you in the present moment like attention to sensory information.

Close your eyes and take in some auditory intelligence. Let nature's sounds sooth your soul.

Looking for other ways to center your healing? Find it all at www.RISEWellnessYork.com (link in bio)

Midwifery
Psychotherapy
Massage
Acupressure
Intuitive Energy Work
Reiki
Tarot Readings
Meditation
Silent Retreats
Yoga
Qigong
Spatial Wellness
Personal Organizing
Cacao Journeys
Holistic Skincare
Sound Meditations

09/09/2026

Labor Day did not disappoint this year. We had a perfect morning to close out another epic season of Ogunquit Beach Yoga. Thank you to the hundreds of folks- new and old, frequent flyers and one-time visitors- for another fantastic season. Lots of love of love to my collaborators Jane Spear, Trina Moskal and Darcy Elizabeth Specker too! Stay in touch, keep breathing and see you next year!

If you want to find me off the beach, all of my offerings of Intuitive Energy Work, Reiki, Tarot and Private Yoga Instruction can be found at www.InnerKnowingWellness.com (link in bio)

Ogunquit Navigator GAY OGT - Ogunquit, Maine Ogunquit, Maine: Beautiful Place by the Sea

09/04/2026

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When all else fails, slow down and attune to your own breath.

What a miracle! We're breathing every moment of our lives- start to finish- but so often totally unaware. Taking the time to notice your breath is an opportunity to present in your life- here and now. That’s where the healing lives.

Want to some other ways to support your healing process? Find all of it at www.RISEWellnessYork.com (link in bio)

Midwifery
Psychotherapy
Massage
Acupressure
Breathwork
Intuitive Energy Work
Reiki
Tarot Readings
Yoga
Qigong
Meditation
Silent Retreats
Spatial Wellness
Professional Organizing
Cacao Journeys
Holistic Skincare
Sound Meditations

Flourish Midwifery Kerry Mellett Hoag Salt Air Spirit One by One Seaside Skincare T Lightful Sounds Rebecca Buttignol Holistic Healing Arts

09/03/2026

We're getting some much needed rain on Thursday, September 3rd. No Ogunquit Beach Yoga today. We'll be back in action Friday, 9/4 through Labor Day Monday, 9/7, 7:30 am. See you soon! www.InnerKnowingWellness.com (link in bio)

09/01/2026

FREE Summer Yoga Portsmouth Public Library is happening tonight at 6:30pm and continues through September 15th.

Come flow with guest teacher, Jane Spear. She’ll lead an all-levels class and all are welcome! No need to register, just drop-in!

08/31/2026

08/30/2026

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08/24/2026

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There's no better time to get grounded than today. Mother Earth is here to hold you up.

Take time during the summer warmth to walk barefoot, enjoy the green grass and indulge in some free healing.

When you're ready to add on to self-care menu, come see us! All the details are at www.RISEWellnessYork.com (link in bio)

Midwifery
Psychotherapy
Intuitive Energy Work
Reiki
Tarot Readings
Yoga
Qigong
Meditation Silent Retreats
Spatial Wellness
Personal Organizing
Cacao Journeys
Massage
Holistic Skincare
Sound Meditations



Flourish Midwifery Kerry Mellett Hoag Salt Air Spirit One by One Seaside Skincare T Lightful Sounds Rebecca Buttignol Holistic Healing Arts