Inner Knowing Wellness

11/02/2026

10/26/2026

Sometimes a touch go beyond where words and the mind can reach.

I forget myself how powerful it can be for someone to connect directly through the physical and energetic body.

Could you use some compassion, integration, insight or release?

Intuitive Energy Work combining hands-on therapeutic touch plus Reiki might be just the thing.

Reach out when you're ready to receive at www.InnerKnowingWellness.com (link in bio)

RISE Wellness Collective

10/26/2026

We have been blessed with some beautiful weather and stunning fall foliage.

It's the perfect time to be outside, absorbing the sunlight and appreciating this beautiful place we call home.

When you're ready to come inside for some TLC, we have all things self-care for this season of release. Find it all at www. RISEWellnessYork.com (link in bio)



Midwifery
Psychotherapy
Massage
Acupressure
Reiki
Intuitive Energy Work
Tarot Readings
Silent Retreats
Mindfulness
Meditation
Cacao Journeys
Sound Baths
Spatial Wellness
Personal Organizing
Holistic Skincare

Flourish Midwifery Kerry Mellett Hoag Salt Air Spirit One by One Seaside Skincare T Lightful Sounds Rebecca Buttignol Holistic Healing Arts Inner Knowing Wellness Sage Clarke

10/22/2026

10/19/2026

This weekend brings gorgeous fall weather, a potent full moon and a pause on Friday night before Mercury Retrograde.🌖

There's no better time to be on the Seacoast and to indulge in some reflection and self-care. We've got TWO amazing offerings as part of OgunquitFest at TaleSpinStudio in Perkins Cove.

Start your weekend with a transporting Sound Bath Meditation Journey with T-Lightful Sounds, 5:00-6:15pm. Text Teresa at 617-584-3317 to reserve your spot ($40 in advance/$45 drop-in). We'll provide a comfy space for you to relax and receive.🌟

Stick around for a private Tarot reading with Sage 6:30-9:00 pm (or Saturday 11-4, $40 for 15 min.) See what insight and guidance the cards have to offer you in your next chapter. Text Sage at 603-205-9386 to schedule your reading. 💫

Take good care and see you soon!🍁


RISE Wellness Collective Ogunquit Navigator GAY OGT - Ogunquit, Maine Ogunquit, Maine: Beautiful Place by the Sea

10/08/2026

See me Oct. 23 & 24 Amy Kelly

10/08/2026

Teresa of T-Lightful Sounds invites you on a Sound Bath Meditation Journey.

Immerse yourself in the soothing vibrations of a variety of instruments as you are guided into a space of deep relaxation, peaceful reflection, and reconnection with yourself.

Allow the sounds to wash over you, quiet the mind, relax the body, and create space to simply be.

Friday, October 23rd, 5:00 PM – 6:15 PM
TaleSpin Studio in Perkins Cove Ogunquit
Investment: $40 in advance | $45 drop-in

Space is Limited. Reserve your spot: pci.jotform.com/form/262697170386165?utm_source=chatgpt.com

Come as you are. Breathe. Relax. Receive. ✨

Find out more at www.RISEWellnessYork.com (link in bio)

TaleSpinStudio Ogunquit For Women GAY OGT - Ogunquit, Maine

10/06/2026

Ogunquit, Maine: Beautiful Place by the Sea GAY OGT - Ogunquit, Maine Ogunquit Navigator TaleSpinStudio RISE Wellness Collective Sage Clarke

10/02/2026

Just a little reminder that wherever you're going, the timeline is your own. One step at a time, one breath at a time.

Looking for a place to help you map it out your route and set your compass? I am always here.

💫Intuitive Energy Work
💫Reiki
💫Tarot
💫Yoga

More details at www.InnerKnowingWellness.com (link in bio)


RISE Wellness Collective