10/19/2026
Sound Bath Meditation Journey
this Friday, October 23rd
Teresa of T-Lightful Sounds invites you on a
Sound Bath Meditation Journey
Immerse yourself in the soothing vibrations of a variety of instruments as you are guided into a space of deep relaxation, peaceful reflection, and reconnection with yourself.
Allow the sounds to wash over you, quiet the mind, relax the body, and create space to simply be.
Friday, October 23rd, 5:00 PM – 6:15 PM
TaleSpin Studio in Perkins Cove Ogunquit
Investment: $40 in advance | $45 drop-in
Space is Limited. Reserve your spot: pci.jotform.com/form/262697170386165?utm_source=chatgpt.com
Come as you are. Breathe. Relax. Receive. ✨
Ogunquitfest Tarot Readings at TaleSpinStudio this weekend!
The veil is thin and it's the perfect time to call in some reflection and guidance!
Join Sage Clarke at TaleSpinStudio in Perkins Cove on Friday, 10/23, 6:30-9:00 PM and again on Saturday, 10/24, 11:00 to 4:00.🌟
Sage will be offering 15 min Tarot Readings for $40, cash or Venmo @ Sage-Clarke-1.
This event will sell out. TEXT Sage at 603-205-9386 to reserve your spot!💫
More details at InnerKnowingWellness.com (http://www.InnerKnowingWellness.com)
Fall in Love with Your Skin
New Client Special October 14 - December 4
$20.00 off any 90 min facial and
20% off any retail purchase
Featuring Environ Advanced Skin Therapy, Jane Iredale Skincare Makeup, and, Ayur-Medic Modern Holistic Skincare
Bonus! Book with a friend to save even more:
$30.00 off any 90 min facial and 30% off any retail purchase
Beautiful skin for a lifetime …
Text Christine to book today at 508-843-5143
Sound Healing – Tuning the Body
Tune into your body and explore a sense of balance through therapeutic tuning forks associated with the chakra energy system. This gentle practice offers an opportunity to reduce stress, relax deeply, and reconnect body, mind, and spirit.
Think of your body as a musical instrument. Just as a cello resonates with sound and vibration, our bodies can experience the gentle resonance of therapeutic tuning forks.
One of the things I love about sound healing is that you don’t just hear the tones- you can feel the vibrations through your bones, creating a gentle, meditative experience that invites relaxation, balance, and a sense of inner harmony.
Book with Rebecca Buttignol Holistic Healing Arts
Call or Text: 207-361-4376
Learn more at rebeccabuttignol.com (http://www.rebeccabuttignol.com)
A Note from Your Massage Therapist
It's always nice to get an actual hand written note from someone who cares!
Holly Elkins, LMT wrote this note especially for you.
"I know it's a lot right now, come on in. I can help. 💕 Holly"
For a fantastic massage from a professional with decades of experience call or text Holly at 207-752-2406 or find her on the RISE website.
FREE Workshop: The Mind Reset
Do you feel link your brain is constantly on overload? Ready to slow down and let go of the noise?
Join Anja Schneider of Salt Air Spirit on Monday, November 2, 6:30 - 8:00 pm at Portsmouth Public Library.
This workshop will give you practical tools to calm the nervous system and interrupt the overthinking spirals that keep you stuck. Bring your busy mind and leave with something to do about it.
This event is FREE but requires registration at: saltairspirit.com/events/the-mind-reset-dyyd7 (https://www.saltairspirit.com/events/the-mind-reset-dyyd7)
Welcome Abundance
Yoga, Cacao and Guided Meditation
Welcome Abundance
Yoga, Cacao and Guided Meditation
Ellen Adams of River Oaks Cacao and Gail invite you to join them on Sunday, November 15th, 12:00 - 3:00 pm
Yoga on York, $65
You can learn more about Ellen and this special event at RISEWellnessYork.com (http://www.RISEWellnessYork.com) or reach out to Ellen at
[email protected]
risewellnessyork.com/affiliate/ellen-adams-lpc (https://risewellnessyork.com/affiliate/ellen-adams-lpc/)
540-671-3187
ScreenWise
4-week live course in digital minimalism
Your phone was built to hold your attention. Let’s take it back!
If you reach for your phone first thing in the morning and feel scattered at the end of the day feeling and forgot how it feels to just be, Screenwise is for you.
The course will help you to become aware of your screen time and gives you a practical reset that helps you decide what technology is for in your life and let go of the rest.
Over four weeks you will...
* See your own screen habits clearly, without judgment
* Rediscover boredom, solitude, and focus
* Choose your tools on purpose
* Build a sustainable rhythm that lasts beyond the course
Live on Zoom · Tuesdays, Nov. 17th to Dec. 8th, 7:00 – 8:00 PM EST for $139
**RISE clients get $40 off until November 2nd by using the Code "RISE"
Sign up here:
app.delenta.com/my//screenwise (https://app.delenta.com/my/%40saltairspirit/screenwise)
Live in the Details
The final months of the year slip away so fast.
It's always a good time to take stock in all that you have and everything that is special about where you live.
Tune into the small moments. Love where you live and embrace the details.
Looking to invest in some self-care or a new experience? We have so many ways to be here now.
Midwifery
Psychotherapy
Massage
Acupressure
Zero Balancing
Sound Healing
Reiki
Intuitive Energy Work
Tarot Readings
Sound Baths
Meditation
Mindfulness
Cacao Journeys
Spatial Wellness
Personal Organizing
Holistic Skincare
Find it all at RISEWellnessYork.com (http://www.RISEWellnessYork.com)
Top photo by Portraits of Modern Dairy
Click here for an update from RISE Wellness Collective!
