05/27/2026
Why you should get outside and into God’s beautiful creation!
🌳Reduce stress levels, lower cortisol (stress hormone)
production, and promote relaxation
🌳Elevate mood, increase feelings of happiness and joy,and alleviate symptoms of depression
🌳Reduce feelings of anxiety and promote a sense of tranquility and peace
🌳Enhance cognitive function, including improved attention,focus, and creativity
🌳Reduce mental fatigue and improve concentration and productivity
🌳Social interactions, such as participating in outdoor activities with others or joining nature-based groups
🌳Lower blood pressure levels, which is beneficial for cardiovascular health
